All Episodes
Eat Half, Walk Double — 106 episodes
E24: Aim Small, Miss Small: Why Precision Drives Performance
E23: Where are you needed most?
E22: AMA #2 The Most Overlooked Phase Of Training
E21: HRV and the Readiness Triad: Unlocking Nervous System Recovery
E20: Psychological Scar Tissue: Rebuilding Trust After a Tough Race
E19: My Mt. Rushmore of Inspiration: The Athletes Who Teach Us How to Show Up
E18: Supplements That Amplify Your Work, Not Replace It
E17: No Shortcuts: The Supplements That Support Staying Healthy
E16: The Myth Of No Way Out
E15: Winning The Moment: A Story Of Recovery
E14: Running Efficiency: The Metric You're Not Watching (But Should)
E13: The WAM Effect: How Accountability Builds Self-Reliance
E12: From Past to Present: Redefining Excellence as You Evolve
E11: Stop Digging: Why More Training Isn't Always Better
E10: AMA #1 Taking Up The Crown: Building A Meaningful Morning Routine
E9: A Paddle, Pedal, & Midnight Sky in Maine
E8: Why The Starting Line Matters More Than You Think
E7: The Discipline Of Showing Up
E6: The Sustainable Warrior: Mastering The Art Of The Strategic Pause
E5: The Fountain Of Intent: 3 Ways To Level Up Your Gym Work
E4: Reclaiming the Sarcasm: What it Truly Means to be "Living the Dream"
E3: Transient Hypofrontality for Peak Performance
E2: Understanding Motivation
E1: The Story Of The Three Bricklayers
Trailer
E81: Krissy St. Jean | Excellent Health Is A Pre-Requisite For Optimal Fitness
E80: Scott Gordon | The Best Way Out Is Always Through
E79: Special Guest Series: Dwight Hartman | Tendinopathies
E78: Human Performance Workshop | Loon Mountain Race Preparation, Part 1
E77: Special Guest Series: Holly Blais | Purpose, Vision, & Mission
E76: Patty Higgins | Hard Work Adds The Extra To Ordinary
E75: Dave Abbett | Blade End Up And Five Feet Tall
E74: Human Performance Workshop | Optimizing Your Off-Season
E73: Brandon Newbould | Music Is The Shorthand Of Emotion
E72: Richie Blake | Any Run Is Better Than No Run At All
E71: Katy Doyle | Today's Pain Is Tomorrow's Strength
E70: Ray Calabro | True Self-Discovery Begins Where Your Comfort Zone Ends
E69: Nancy Eckerson | The Storyteller's Story
E68: Warren Angell | The Evidence Of Salvation Is Living A Life Of Transformation
E67: Dave Dunham | If One Run Can Change Your Day, Many Can Change Your Life
E66: Jen Shultis | The Improbable Isn't A Limitation, It's An Invitation
E65: Thomas Dal Molin, Jr. | Safety Third
E64: Mark Traeger | Talkin' A Cat Off A Shrimp Boat
E63: Bob Dion | Building A Better Mousetrap
E62: Drew Best | The Shreddy Professor
E61: Chris J. Dunn (feat. Josh Ferenc) | Family: Where Life Begins & Love Never Ends
E60: Richard Langevin | Rest If You Must, But Never Quit
E59: Cole Crosby | No Speed Limits On The Road To Success
E58: Eric Rousseau | An Overnight Success Twenty Years In The Making
E57: Shawn Hoyt | What if?
E56: Damon Gannon | Denial Isn't Just A River In Egypt
E55: Randy Tuck | The Big Nickel Hundo
E54: Jen Murphy | (Serious) Fun On Bikes
E53: Matt Lipsey | Opportunity Is Often Disguised As Misfortune
E52: Kat Donatello | Love Is A Four Legged Word
E51: Rich Lavers | Dare To Leave The Beaten Path
E50: Valerie Abradi & Mindy Slovinsky | The Amazing Adventures Of Scout & Squirrel
E49: Dwight Hartman | It's My Own Bloody Fault
E48: Sean Snow | The Power Of Possibility Thinking
E47: Scott Graham | Forecast Calls For Pain, Heavy At Times
E46: Nate Sanel | These Are Heady Times
E45: Ken Young (Part 2) | We Carry The Summit Within
E44: Ken Young (Part 1) | The Best View Comes After The Hardest Climb
E43: Amanda Richmond | The Baby Bounce
E42: Jessie Laurie & Steve Waterman | Seeing What Is Invisible To Others
E41: Kevin St. Laurent | All I Really Want To Do
E40: Tim Cox | For The Love Of Running
E39: Kara Haas | Once A Runner
E38: John Mortimer | Doing Good By Doing Well
E37: Kate Ouellette | Smooth Seas Do Not Make Skillful Sailors
E36: Liz Durant | Wisdom Is The Daughter Of Experience
E35: Tyler Lupien & Jenny Villeneuve | The Hitchcock Experience
E34: Patty Higgins | Life Begins At The Moment Of Surrender
E33: Ryan Hanavan | For The Kids
E32: Kevin Tilton | His Life Is Going Uphill
E31: Brandon Baker | Inconvenience Yourself
E30: Heather Cote | Your Safety Is Yours
E29: Bethany Rice | Even The Smallest One Can Change The World
E28: Lisa Ransom Martin | Messages From The Universe
E27: Astrid Hoyt | Her Journey Through Recovery
E26: Arlon Chaffee | Put Some Gravel In Your Travel
E25: Jeremiah Johnson | The Road To Redemption
E24: Joe Viger | Capturing The Moment
E23: Jay Dunn | Nearly Shot Down Over DC
E22: Paul Kirsch | Cranmore Mountain Race Preview
E21: Mort Nace | Roads Are Poison
E20: Steph Greenwood | Crossing Her Finish Line
E19: Jeff Hixon | The Higher You Climb, The Harder The Winds Blow
E18: David Edwards | Taking Candy From Strangers
E17: Emily Flagg | Pole Pole
E16: Holly Blais | Psychological Flexibility & The Zipper Effect
E15: Timothy Lindsey (Part 2) | What's Your ONE Thing?
E14: Timothy Lindsey (Part 1) | Time Bandits & Energy Vampires
E13: Tim Van Orden | Adversity Is My University
E12: Tom Raffio | Building Resiliency
E11: Team Lindsey | Racing With A Purpose
E10: Jim Graham | Switching Gears
E9: Amber Ferreira | Charlie’s Mom
E8: Tom Hooper | Timing Is Everything
E7: Paul Kirsch | What's The Safe Word?
E6: Kale Poland | Everything Is Possible, The Impossible Just Takes Longer
E5: Sarah Sallade & Ri Fahnestock | Exeter Trail Race Preview Show
E4: Josh Ferenc | No Holds Barred
E3: Marcy Schwam | Going Long
E2: Jim Dunn (Part 2) | Never Let Your Attitude Affect Your Altitude
E1: Jim Dunn (Part 1) | The Hoody Before The Hoody Was The Hoody