All Episodes

Ep. 138 - The Ethics of Supplement Marketing & Addressing Imposter Syndrome

Ep. 137 - Group coaching and building a community around your business

Ep. 136- Flexible work routines and training the brain for night work Social media controversies and managing negativity

Ep. 135 - BMI, Body composition, Menopause and weight loss drugs

Ep. 134 - Misleading Wellness Claims

Ep. 133 - Genetics & binge eating & AI FOMO &

Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement

Ep. 131 - The Impact of Appearance on Professional Success

Ep. 130 - Magnesium and PMS Cravings & Client Expectations with Weight Loss Medications

Ep. 129 - The Role of Stress and Hormones in PCOS

Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically

Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues

Ep. 126 - The Ethics of Influencer Promotions

Ep. 125 - Mel Robbins' Protein Shake Controversy

Ep. 124 - The Gendered Lens on Portion Sizes

Ep. 123 - Individual responses to fasted training

Ep. 122 - 'Why is it only women's cortisol that ruins everyone's lives?'

Ep. 121 - The Complexity of Emotional Eating

Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives

Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales

Ep. 118 - Yuka & assessing supplement use

Ep. 117 - Salmon sperm and sea lice

Ep. 116 - Emma has a rant & Understanding the Nuances of Food Relationships

Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods

Ep. 114 - KILLER protein bars & How not to take clients leaving personally

Ep. 113 - Mechanistic vs Whole Body Evidence

Ep. 112 - Non tracking nutrition

Ep. 111 - This is a business, not a hobby

Ep. 110 - Adherence, PCOS & hair loss, GLP-1 drugs

Ep. 109 - Phytoestrogens & appetite hormones

Ep. 108 - PCOS

Ep. 107 - The new standard for online coaching: EIQ Online

Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting

Ep. 105 - EIQ online coaching

Ep. 104 - HoRmoNe 'coaches' plus Business Seasons and Client Retention Strategies

Ep. 103 - GLP-1s, bing eating & Weight Loss Interventions

Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs

Ep. 101 - ADHD clients, breastfeeding & weight loss

Ep. 100 - The end of steroids? Myostatin inhibitors

Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS

Ep. 98 - Peptides

Ep. 97 - Hunger response to food anticipation

Ep. 96 - Can you call yourself a nutritionist? & Phytoestrogens, thinking V feeling

Ep. 95 - intuitive eating, emulsifiers & GLP1 biases

Ep. 94 - Supplements & coaching frame works

Ep. 93 - Em & Em!!

Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?

Ep. 91 - Alcohol & weight fluctuations

Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause

Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?

Ep. 88 - lipedema, depression & glucose control and intuitive eating

Ep. 87 - Glucose spikes, increasing calories before you diet & insulin resistant PCOS

Ep. 86 - Who to trust, using watch data, HA & PCOS

Ep. 85 - HA, PCOS & unhelpful environments for relationship with food

Ep. 84 - Fasting, Cortisol and the gender pension gap

Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine

Ep. 82 - Understanding Insulin Resistance and Testing

Ep. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stones

Ep. 80 - Kind GLP1 patches & dieting on under 1500 calories

Ep. 79 - Low carb, glucose monitors & intermittent fasting

Ep. 78 - Dealing with Unsupportive Family and Friends

Ep. 77 -Navigating Client Mindsets on Fat Loss

Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese

Ep. 75 - Social media myths broken down

Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients

Ep. 73 - Enhancing Client Check-In Processes & EIQ grads

Ep. 72 - The Benefits of Creatine Beyond Muscle Performance

Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team?

Ep. 70 - Building Muscle and Weight Loss Myths

Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods

Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements

Ep. 67 - the instant coffee spill

Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue

Ep. 65 - Why you smell & the most incredible line up!

Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure

Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy

Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance

Ep. 61 - reverse dieting & Dates (both kinds)

Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships

Ep. 59 - confidence as a coach, ADHD clients & success

Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches

Ep. 57 - Thoughts on ultra processed foods (that may surprise you)

Ep. 56 - The Truth About Estrogen in Cow's Milk

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine

Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women

Ep. 50 - RED-S, HA and feeling dizzy during exercise

Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz

Ep. 44 - Diet breaks, resistance starch & restriction as punishment

Ep. 43 - intuitive eating, low carb diets & hypothyroidism

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan

Ep. 40 - MCT oil, emotional intelligence & liposuction

Ep. 39 - The benefits of fasting beyond a calorie deficit

Ep. 38 - Creditability via association, PCOS & the social media game

Ep. 37 - weight loss drugs, podcast misinformation & cortisol

Ep. 36 - What to expect from pop podcasts

Ep. 35- business lessons, seed oils & buying into values work

Ep. 34 - Athletes, dieting, trigger words

Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS

Ep. 32 - Binge eating & stress, Sharon fruit & T1D

Ep. 31 - Calling people out & planned overeating

Ep. 30- Confusing messages on social media with a pinch of science

Ep. 29 - Responding to Craving

Ep 28. The big Em V Em debate & how long takes to improve relationship with food

Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe

Ep. 26 - the importance of finding a balance between work and rest

Ep. 25 - Probiotics, crunchy noodles & body image

Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food

Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge

Ep. 22 - Insulin spikes, fasting & shift workers

Ep. 21 - meeting people where they are at

Ep. 20 - Language, effects of alcohol, and nutrition for fertility

Ep. 19 -HRT, biases & fad diet psychology

Ep. 18 - Collagen, MCT oil & 'do your own research'

Ep. 17 - codependence, procrastination pain & where to find research

Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones & mood

Ep. 15 - Extreme ownership, boredom eating & skipping breakfast

Ep. 14 -Scale weight obsession, Porn and insulin spikes

Ep. 13 - The importance of showing your personality as a coach

Ep. 12 - Sugar addiction and Cancer rehab considerations

Ep. 11- Meal timing and insulin sensitivity

Ep. 10 - Is tracking/ weighing food disordered?

Ep 9 - lucky dip

Ep. 8 - Time zones, mapping the client journey & when to drop calories

Ep. 7 - Secret eaters, Pep talks & when to work on relationship with food over dieting

Ep. 6 - when not to diet a client, fibromyalgia & fat loss

Ep. 5 - IVF nutrition & sugar addiction

Ep. 4 - Creatine, Self sabotage & Kinder Eggs

Ep. 3 - Body Image, diet culture, stress & overwhelm

Ep. 2 - Sexually induced sneezing, finding balance & body image

Ep.1 - What does empowered mean to you? Low calories & stress