All Episodes
Energized — 70 episodes
A complete energy shift in 3 days with homeopathy
What Worked for Energy in 2025 (Lessons for Your 2026)
Balancing energy and the nervous system with Chantal Oxley
Do women really need to take creatine?
Unlocking Energy in Kids: Chat with Elissa Phippen
Why Women NEED to Strength Train (hint, it's not just about energy)
The Interplay of Energy & Psychology with Anna Szalay
The hidden energy leaks that are making you tired
Is Ashwaganda the magic herb for more energy?
The number 1 rule for more energy
How having fun can lead to more energy
Are you after a quick energy fix or in it for the long term?
The BEST exercise you need to do for more energy in 2025
Ovulation: Your Super Power & Key to More Energy
How to get motivated & have more energy
What does Leptin have to do with Energy?
Is your phone depleting your energy?
The Psychology of Energy with Louise Cridland
Strength training for more energy
The Magic Pill for more Energy
Energizing your mind
5 helpful ways to support your body through stressful times
Do this 1 thing daily for more energy
Support your return to exercise, after a break
Iron deficiency and its effects on energy
Remedies for a heavy cold
Detox or cleanse for more energy
Keep getting sick? This episode is for you!
Flower essences for emotional support & better energy
The Exhaustion of Motherhood
Movement for more Energy
End the year on a high
Postnatal Depletion & Energy in 4th Trimester
Mind & Body Energy with Anita Tomecki
Striving for Balance with Brooke Turner
Supplements: How long do you need to take them for?
Recover from post-viral fatigue
Human Design and Energy
How to keep your energy high after exercise - with food and supplements
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
How your hormones affect your energy levels
Setting Health Goals for 2022: patterns & baby steps
What your poo says about you with Ange Sinclair - The Digestive Detective
Stay sane this holiday season
3 non-negotiables to keep energy high in December
How to cope with the end of year rush
My personal story with energy
How sitting can affect your energy
Feeling unmotivated & tired? This episode is for you.
How often do you tune into your body?
Functional tests for more energy
5 ways to improve digestion
How to use Magnesium for more energy
Social Media & Its Effects on Energy
Coffee and Energy - is it helpful?
What to do if you wake up feeling tired
Staying Healthy During Lockdown
The best exercise for more energy
Supplements for more energy
Playing for more energy - especially during a pandemic
Importance of REST + 10 ways to practice
How to keep your energy high...when you're feeling tired.
Eating for Energy - especially during lockdown
Emotions & their effects on energy levels
Losing my voice - natural remedies to speed up recovery & boost immunity
What do earthing, grounding & forest bathing have to do with energy levels?
Recover from being sick - FAST!
How to sleep well & wake up feeling refreshed
3 Easy Ways to Improve your Energy Today
Boost your energy levels naturally