Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149
Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148
Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147
Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146
Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145
Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144
Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
How to Write a Race Report that You Actually Learn From Ep 142
Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
XTERRA World Championship Italy: Race Recap & Lessons Learned
Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136
First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135
4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134
Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133
Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132
Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131
Girls on the Run: Building Limitless Potential Through Running Ep 130
Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129
Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128
World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127
Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126
Mindset, Connection, and Growth at Any Age Ep 125
How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124
The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123
Menopause, Perimenopause, and Active Women Ep 122
Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116
BONUS: Healthy Halloween Nutrition Tips [Replay]
How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112
How to Build Healthy Meals for Longevity and Performance Ep 111
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
How to Choose the Right Supplements Ep 109
Empowering Women & Girls in Triathlon with She Tris Ep 108
Why Every Athlete Needs a Will (and a Plan) Ep 107
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
How to Prevent GI Distress in Endurance Athletes Ep 105
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93
Race Day Nutrition for Endurance Athletes Ep 92
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91
Hydration Mistakes to Avoid for Improved Performance Ep 90
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89
Why AI Can't Replace a Coach in Endurance Sports Ep 88
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
Harnessing Genetics for Personalized Training and Health Ep 86
Unlocking Longevity Through Genetics & Nutrition Ep 85
How Genetic Testing Informs Nutrition Choices Ep 84
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
Breaking Free from Diet Culture Ep 80
Five Essential Nutrition Tips for Optimal Health Ep 79
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78
Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77
Calories, Genetics, Metabolism and the Holidays Ep 76
More Than Marcos: Exploring the Psychology of Food Ep 75
Stress-Free Holiday Eating Ep 74
Embracing Challenge: Committing to a 2025 Race Ep 73
Strength Training & Triathlon: Recent Research Ep 72
Healthy Eating Tips for Halloween Ep 71
Finding Purpose and Community Through Triathlon: Coach Chris' Story Ep 70
The Power of Human Connection in Multisport Coaching Ep 69
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon
Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon
Re-Run: Mastering The Swim at IMNC 70.3 Triathlon
Re-Run: Getting Ready for Ironman North Carolina 70.3
Ironman Kona, KISS, and No Excuses: Coach Marty's story Ep 63
From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story Ep 62
How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD Ep 61
Strength, 70.3 and Doing What You Love with Coach Jason Ep 60
From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching Ep 59
Common Fueling & Hydration Mistakes (and how to fix them!) Ep 58
The Science of Sweat Testing and Personalized Hydration Ep 57
Essentials to Conquering Half Ironman Triathlon Ep 56
Conquering Open Water Swim Anxiety Ep 55
Intro to Zone 2 Training, Lactate & Metabolic Testing Ep 54
How to Become a Triathlete Ep 53
From DNF to 70.3: One Woman's Journey During Menopause Ep 52
A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
Secrets to Successful Post-Race Triathlon Recovery Ep 50
Conquering the Run Course of Triathlon: Tips & Strategies Ep 49
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
Triathlon Swim Prep: Gear, Mental Tricks and Wetsuit Tips Ep 47
Triathlon Race Week Readiness Tips Ep 46
Sleep, Nutrition & Injury in Youth Athletes Ep 45
Deliberate Cold Exposure & Long Distance Open Water Swimming Ep 44
First Time 70.3 Triathletes: How to Finish Confidently Ep 43
Goal Setting for Endurance Athletes: Try This Different Approach
Off Season Training Tips for Endurance Athletes Ep 41
Nutrition Tips for a Healthy Holiday Ep 40
Financial Fitness with Trevor Lawson, CFP Ep 39
How to Fuel Youth Athletes Ep 38
Nutrition for Menopause & BRCA Gene: Amber's Story Ep 37
Intermittent Fasting for Athletes: Is it Right for You? Ep 36
How to Boost Resilience for Endurance Sports Ep 35
Pelvic Floor Health For Runners Ep 34
Successful Open Water Swimming Tips for Triathletes Ep 33
Portable Real Food for Endurance Sports Ep 32
Supplement Safety, Quality & Effectiveness with Fullscript Ep 31
Cycling Safely, Legal Issues & the Insurance You NEED Ep 30
6 Steps to High Performance Healthy Eating for Athletes Ep 29
Longevity in Endurance Sports: How One Age Grouper Makes it Possible Ep 28
Meet The Coaches & Get Inspired to Try Triathlon Ep 27
Genetics of Training & Performance for Endurance Athletes Ep 26
Positive Psychology & Mindfulness in Sport Ep 25
Athletes in the Kitchen: Healthy Grilling Guide Ep 24
Common Mistakes Triathletes Make (and how to keep it fun!) Ep 23
Two Triathletes Try SwimRun (and why you should too!) Ep 22
Tricks to Getting Better Sleep for Athletes Ep 21
How to Stay Hydrated in the Heat Ep 20
Athletes in the Kitchen: How to Make the Perfect Snack Ep 19
Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18
Diversity, Equity & Inclusion in Triathlon Ep 17
Why More Women Should Mountain Bike with Ladies AllRide Ep 16
Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15
Strengthening Teens Through Cycling Ep 14
Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
How to Start Running with Fleet Feet Raleigh Ep 12
Athletes in the Kitchen: How to Cook Eggs Perfectly Ep 11
How to Run Faster with Strength Training Ep 10
Why You Should Race Triathlons Locally with Set Up Events Ep 9
Secrets to Getting a Great Bike Fit Ep 8
How to Take Charge of Your Health Based on Your Genetics Ep 7
Athletes in the Kitchen: How to Cook Chicken Ep 6
How to Choose the Right Running Shoes Ep 5
Bodywork, Foam Rollers, & Percussion for Athletes Ep 4
Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate Ep 3
Athletes in the Kitchen: How to Cook Fish Ep 2
Five Ways Triathletes Can Keep Their Bikes Race Ready Ep 1