All Episodes

Finding freedom from people pleasing and previous trauma!

You can pay for your health now or you can pay later.

Working on the Self in Adulthood and Q&A

I just moved across the country... now what?

S4 Ep.7 - Mindful Monday: Mantras and Manifestations for Attracting Money in 2025

S4 Ep.6 - Mindful Monday: Tips for Mindfulness and Meditation and Calming the Mind for the Holidays

S4 Ep.5 -Healing Your Chakras, Spirituality and Understanding Your Connection to Something Greater with BryaYoga

S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

S4 Ep.2 -Mindful Monday; Manifestation Mantras for Success and Grounding

S4 Ep.1 -Journey to being the healthiest version of myself: Gut health, sobriety, and health anxiety

Fall Equinox Guided Meditation

Mindsets for all the 20 something year olds

How we got started in the gym, corrective exercise and staying consistent and motivated with guest speaker Tianna Lawrence

4 Keys to Living with Fulfillment: Learn, Grow & Thrive

Vulnerability, Poetry and Showing Up: Get to know Becoming Christopher a poet from Vancouver Island

Be the Fuccin' Confident person you need to be! Learn about confidence and success with Coach Carol

What are the signs that people are or aren't living AUTHENTICALLY?

Is Astrology the Sign You're Looking For? Teachings from Evolutionary Astrologer Marina Lynn

Welcome to Finding Freedom Season 3!

Ep.8: Fill your cup series- Truly loving yourself; my journey and advice

Ep.7: Fill your cup series- How to build habits & routines that serve you!

Ep.6: Fill your cup series- Investing financially in your health & wellness

Ep.5: Fill your cup series- Try new things & manifest

Ep. 4: Fill your cup series- The importance of finding balance with your social life

Ep. 3: Fill your cup series- The journey of owning less things

Ep. 2: Fill your cup series - Reviewing books for growth & meaning

Fill Your Cup Series; try some yoga!

I had to get surgery...

23 Life lessons now that i'm 23!

Money Tips & Advice

I'm no longer going to be a vegan...

Was university really worth it?

I quit my 9-5!

Building Consistency & Trust in the Self

Guest Series Ep.5- Coach Tyler shares his progress in working toward a career in training professional athletes

I'm now a personal trainer!!! - life update, imposter syndrome, overcoming negative mindset

Guest Series Ep.4- Being a Coach, Transforming Negative Thoughts & Taking Action with Saxony

Guest Series Ep.3- Chronic Pain, Becoming a Physiotherapist & Authenticity

A Conversation about Mindset and Self-Sabotage: Life Update

Guest Series Ep.2- Manifestation, Mental Health, Break-Ups & Accomplishments with Taya

Guest Series Ep.1- Personal Passion & Our Relationship: Insight, Experiences, and Takeaways with Tyler Dobson

Update! - Conversation about seeing Jay Shetty, passion and life goals.

Signs you might have an unhealthy relationship with food- my story

What is your Money Mindset?

The importance of showing yourself self-compassion

3 ways to level up this year!!!

Start taking accountability this year.

It's 2023, what's your intention word?

Life lessons I've learned at 22

Finding your inner peace.

I'm quitting the gym...

How to know you're living in alignment!

Is comparing yourself bad?

The inspiration behind this podcast, I am working toward my dreams!

STOP making excuses!

ROUTINES! Oh how they have so much purpose.

Learning about confidence, build yourself up: a message from a health and life coach

Honouring the YES- an exercise, tools and perspective!

If you have a hard work ethic, listen to this!

When you lack creativity or feel the need to do it perfectly.

My Experience with Ego Death- A very big topic

Exercise and Eating on Mental Health- Learning about wellness in a bigger way

A conversation about body image-my health journey, body dysmorphia, losing weight, and overcoming judgement.

A conversation about overthinking- tools, talks, and tips

Questions to ask yourself if you are in a relationship!

Little wins- Overcoming guilt mindset!

Making Choices- New perspectives and ideas!

What is Life Coaching? Chats about fear, and taking risks