All Episodes
First Gen Healing - Latinx Healing and Awakening Journeys — 122 episodes
What’s Happening to the Podcast?!
Your Body Has a Story Too: Understanding Somatic Healing
Traces of Home: Unearthing My Parents’ Story as A First Gen Mexican - Palestinian Filmmaker
The Cost of Survival Mode: How the First-Gen Experience Lives in Our Bodies
Between Fear, Hope & Action: Supporting Our DACA Community
When Chronic Illness Tires Your Body & Awakens Your Spirit
The Ooey Gooey Parts: Small Steps to Show Up Authentically as a First Gen
From Knowing to Feeling: Therapy, Plant Medicine & Embodying the Work
First Gen, Some Dreams Bloom Slowly
This No Longer Serves Me: When You Finally Stop Numbing and Start Feeling
Always Moving to ‘What’s Next’ Without Ever Pausing as a First Gen
3 Hermanas Speak on Grief, Motherhood, & Returning to Themselves
You're Not Crazy ... This World Is!
Masculine Energy as First-Gen Daughters: The Balance Between Independence and Receiving
Following a Deeper Call: Body Wisdom, Ancestral Healing & Plant Medicine
Between Two Worlds: The Magic and The Mess
Growing Up Atheist and Finding My Own Truth
Learning to Live While the World Feels Heavy
First-Gen Latinas Talk Empathy, Energy, and Being Highly Sensitive
Who Am I Outside These Roles? The Quiet Loss of Self as First-Gens
Happy New Year?
(Pt2) When Your Ama Isn’t Your Safe Place: The Mother Wound & Call of Plant Medicine
When Your Ama Isn’t Your Safe Place: The Mother Wound & Call of Plant Medicine (Pt1)
Convo w/ a Latina Psychotherapist: Understanding Generational Trauma & Stepping Into Choice
Cheers to the Many Versions of the Holidays: Even the Ones No One Posts About
Made for Family, Chose Myself: Embracing the Life I’ve Built as a Queer First-Gen
Let’s Plan B This B*tch: First-Gen Awakening Stories
Hyper-Independent? Samesies Prima: A Workshop, A Warning Light, & A Breakthrough
Beyond Love & Light: We Don’t Get to Float into the 5D, We Need to Build It
Showing Up in the Mess: A 3 Year Check-In
Breaking the Bitter Spell: Eldest Daughter Anger, Vulnerability, & Abundance
Alignment Begins with Surrender
Talks w/ a FirstGen Cycle Breaker: Breaking the Silence, Healing Out Loud
The In-Between of Change: Grief, Growth & Grounding
Rebirth: Choosing a Different Life Beyond Addiction and Abuse
Releasing Urgency: How to Identify Energetic Patterns (and Shift Them)
Talks with a Latina: Faith, Politics & Unlearning Propaganda as a First-Gen
First-Gen Healing Podcast: Why I Created This Space for Latinxs
Speaking My Truth While Navigating the Weight of Family Denial
First Gen, Are You Carrying Rocks?
Why Growth Feels Scary - Especially for First Gen Latinxs
Talks with a Latino Therapist : Radical Healing for First‑Gen Well‑Being
Living an Intuitive‑Led Life as a First Gen Latina
Unfiltered Authenticity: Activism, Awakening & Power with Jose Rosario
How to Build Safety Within When It’s Missing Outside
Duality is a Trip: Two VERY Different Experiences in One City (Los Angeles)
Para Las Mamis Doing Things Differently
Rooted Together: A Meditation for First-Gens
The First Time I've Regretted Entrepreneurship
Beyond Anxiety : Healing and Birthing a New Version of You
Growing Together or Apart: What If My Healing Journey Creates Distance with My Loved Ones?
Talks w/ a Latina Spiritual Coach: Are We Really the Creators of Our Own Reality?
Honestly, WTF 2025
The Power of Choice: Healing Cancer Through Emotional & Alternative Methods
Looking Inward: Prioritizing Inner Child Healing as a First-Gen
Talks w/ a Latina Therapist: Combining the “Woo Woo” w/ Traditional Therapy
Corazon a Corazon: A Little Bit of Everything
Reconnecting w/ My Roots: Healing Internalized Racism as a First Gen Latina
Talks w/ a Latina Healer: Daring to Question Religious Beliefs in a Catholic Family
Quién Soy?: Rediscovering Myself After Leaving a Toxic Marriage & a Spiritual Awakening
FYI, Everyone’s Journey is Messy
Speak Your Truth: A Peak Inside the Mind of a First Gen
Integrating Personal Healing, Awakening & Unprecedented Times
WTF is an Awakening? Let's Talk About it FirstGen!
FirstGen, Are You Becoming Your Own Tia Criticona?
Corazon A Corazon - Can Guilt be a Sign of Love?
Talks with a Latina Psychologist: The 'G' Word... Understanding the Guilt that FirstGens Experience
Reclaiming My Narrative: A First Gen Latina's Upbringing and Journey to Becoming a Psychologist
The Father Wound: A Latina Therapist’s Story of Navigating Relationships when Healing the Padre Wound
Living Life for Me: As a FirstGen Who Grew Up as the People Pleasing, High Achieving, Empathetic Good Hij@
Talks with a Latina Sexologist: Authenticity En La Cama
Pleasure Is An Inside Job: Realizing the Key Role You Play in Your Pleasure
Talks with a Latina Astrologist: How Astrology and Daddy Saturn Play a Role in Our Healing Journey
Ancestral Wisdom: Embracing Magic, Astrology, and Recognizing the Privilege of Self-Actualization
Talks w/ a Latina Therapist: Imposter Phenomenon and the First Gen Experience
Talks with a Latina Public Speaker - Bridging Public Speaking with our Cultura
Embracing Duality: You Don’t Have to Choose, You Get to Be It All
2024 Planning When Life is Blurry (With Downloadable Workbook)
1 Year of First Gen Latinx Healing and Awakening Journeys
Unlocking Joy: How Boundaries Create Space for Self Discovery and Joy
Prioritize Yourself: A FirstGen Journey to Setting Boundaries and Self-Discovery
Talks w/ A Latina Therapist: Holistic Healing and EMDR Therapy
Breaking Cadenas: A Latina Therapist's Journey to Inner Niña Healing
Sacred Pasos Pt2: A Latino's Journey from Danza Azteca to Tarot, Yoga, & Reiki
Sacred Pasos Pt1: A Latino's Journey from Danza Azteca to Tarot, Yoga, & Reiki
Healing Scarcity: Transform Your Money Mindset (Pt2)
Healing Scarcity: Transform Your Money Mindset (Pt1)
Challenging Traditional Gender Roles & Healing through Motherhood
Stars Aligned: How We’ve Experienced Our Saturn Returns as First Gen Latinas
Breaking the Mold: Transforming the “Everyone Leans on Me” Character
Beyond 9 to 5: Mari Shares the Highs and Lows of Becoming a Latina Entrepreneur and Creating Her Business Latinx Mktg
My Little Hermana: How Facing Cancer at 25 Blurs the Lines of Healing, Faith, Spirituality, the First Gen Experience and Ultimately Life (Part 2)
My Little Hermana: Am I Even on a Healing or Awakening Journey? (Part 1)
FirstGen Healing: Latinx Healing and Awakening Journeys (Mid Year Episode)
Wait for Meeeeee!
Manifesting : Trusting The Universe, Synchronicities, & Taking Aligned Action
Hola First Gen: I Have Something To Tell You ...
Casas y Cashflow : Real Estate Investment, Financial Literacy, Money Wounds, and Passive Income
Journey of a FirstGen: Rediscovering & Prioritizing Myself
Taking Back My Poder : Managing Anxiety and Depression as A Latina
Madre Wound: Reparenting Yourself & Becoming a Mother
Traveling Latinas: Adventures Abroad
Entrepreneurial Healing: The Unexpected Ways Starting a Business Can Lead to Healing
CEO of Self Dates: Self Love and Self Care As a FirstGen Latino
Mindful Weightloss: Physical Transformation Turned Into Mental & Spiritual Healing
Leaving Our Dream Job: As FirstGen Latinas and Becoming Entrepreneurs
Self Love: FirstGen Latinxs On Self Love & the Challenges that Come With Choosing to Prioritize It
Mexico to the American Dream: Father-Daughter Conversation on The Immigrant and FirstGen Experience
Redefining Success: As Latinxs Going Through A Spiritual Awakening
Breaking Cycles: How Family Dynamics Can Show Up In Relationships
Taking Up Space: Prioritizing Mental Health and Navigating Motherhood
Acting on Intuition: The Clarity 3 Months of Unemployment Brought
Undocumented: How the Journey to Citizenship Plays a Part in Healing
Making Bold Choices: Starting A Business As a Healing First Gen Latina
Eldest Hija: The Importance of Learning to Prioritize Yourself as a FirstGen
Hola FirstGen: Gracias for Being Here!
Comparison Is a Bi*ch: Learning to Quiet the Voice of Comparison
Empathy: A Gift or a Curse? How Relationships Became Stepping Stones Towards Healing
Spiritual Awakening: How Awakening Can Lead You to Leave an "Ok" Life
Parentified Children: Stepping Outside the "Responsible Child" Role
Panic Attack: The Breaking Points that Changed our Lives
Hola! Welcome to FirstGenHealing!