All Episodes
Fish & A Rice Cake — 102 episodes
The 100th Episode Announcement
Jake Comes Clean...
The Physique Blueprint
The first plan is the worst
The diets that won't keep you lean in 2026
Gain Muscle Not Fat | Here's how...
How to finish the year with less fat & more muscle
The one phrase keeping you out of shape in 2026
We failed in 2025...
The mindset that will build your physique & business in 2026
When to get a Physique Coach VS a Business Coach
3 things we hate about online coaching
Why you need to diet on less calories than you think
What the f*ck even is online coaching?!
Why you should live more like a bodybuilder
How To Avoid Being a Fat Loss Wet Wipe In 2025
How Dad Life Has Changed Our Training!
Why building muscle is way harder than losing body fat
Why the bar for coaching is so low...
Why we love aggressive fat loss!
Great Coaches Are Great Clients!
How We Would Get Into Shape For Summer 2026
The part of fitness nobody talks enough about!
Focusing on this can crush your coaching business
The truth to growing your business mentors don't want you to know.
We're sick & tired of seeing coaches do this...
Chat GPT will run you out of business!
How much we actually work in a week
The worst peak week we've seen...
Is the work/life balance a myth?
The 1,000 calorie diet day!
Jake's First Hyrox Result!
You DON'T have time...?
Why you SHOULD be in shape as a coach!
The Biceps Team has A New Member!
What we f*cked up 2024!
3 Rules for getting in shoot shape
Where have we been?!
How we salvage the summer!
You Need To Sack Your PT!
Joe Cullen: Make & edit content like a pro!
Are We Hybrid Now?
The 'Shreditor'
The Libido Effect!
You're Kidding Yourself!
Mistakes we made as coaches!
What we look for in a client!
How our clients get photoshoot lean (and how you can too!)
Q&A: Would we go carnivore?
Mike Harrison | Top 3 mistakes coaches make with their business
Kebabs To Abs!
Dan Meek | Why your coaching business isn’t where you want it to be!
How to get results!
Shy To Stage! Ryan's Journey... | Client Hot Seat
The worst episode in podcast history!
Building a photoshoot physique for his 50th! Anis's journey | Client Hot Seat
How to spot an expert
Are Coaches Hypocrites?
Would we ever take steroids?
The worst meal plan we've ever seen!
Sam & Will: Dropping 86lbs & going to the extremes!
15kg down and back again... The Chefs Journey! | Client Hot Seat
Tom Hall: How To Be An Athlete!
Dr. Rohan Verma: Smuggling Chicken Into Nightclubs!
What We Didn't Do To Get In Shape
How Long It Really Takes To Get In Shape!
16kg Heavier & Loving Life 💪 Evans Journey | Client Hot Seat
Our 5,000 Calories in Under 25 Minutes Challenge Attempt!
Fixing Protein Farts That Could Strip The Paint Off Walls...
Why Being Above Average Has Never Been Easier!
Buy Cheap,Buy Twice!
Paul Standell: Steroids, Step Brothers & Coaching Photoshoot Mistakes!
The Christmas Special!
WIll AI Steal Our Jobs?
Take Days Off & Still Get Lean!
Will Crossfit Get You Jacked?!
You Can't Diet Yourself Bigger!
I Thought I'd Shit Myself!
Instantly Improve Your Nutrition For Fat Loss With This!
How To Win The Weekend!
How To Not F*ck Up Your Tracking
Our Death Row Cheat Meal!
Diet update: 11 Weeks Out From The Shoot!
Why You Don't Look Like You Go To The Gym!
Coaching Q&A: How We Run 12 Week Fat Loss Plans!
Q&A: HIIT Training, Meal Times & Fat Loss, How To Stay Motivated.
The Unspoken Truth Of Getting Shredded!
Why 'Balance' is killing your progress!
Your Cousins Son's Birthday Is F*cking Up Your Fat Loss!
Why you've got no muscle and can't get lean!
How we set Nutrition Targets!
Times we've f*cked up with fat loss!
Why You Keep Ending Up With A Sh*t Coach!
Coaching Horror Stories! 😱
Drinking Raw Eggs & Watching Rocky!
How We Write Training Plans!
Are You Setting Your Diet Up To Fail?
Do You Have What It Takes?
What We Think About Photoshoots!
You've wasted years of your life!
How Our Own Diet's Are Going.
Let's try not to f*ck this up!