All episodes
Ep 79 - Longevity Fixation Syndrome
Ep 78 - Peptide & NAD+ Infusion Dangers
Ep 77 - Gym Attire Controversy
Ep 76 - Gym Camera Etiquette
Ep 75 - Is Ashwagandha Harmful?
Ep 74 - The Hyrox Controversy
Ep 73 - 7 Ways to Curb Appetite
Ep 72 - Hydration (Beyond Water)
Ep 71 - Is BMI Legit?
Ep 70 - A New "Exercise Pill"
Ep 69 - "Chic" Fitness Wearables
Ep 68 - A Brain-Shrinking Habit?
Ep 67 - Eric's Research
Ep 66 - Lauren's Research
Ep 65 - Processed Foods: Taxes and Addictions
Ep 64 - Are Women Squatting Wrong?
Ep 63 - Heat Wave Hacks
Ep 62 - Building a Curvy Figure
Ep 61 - Sauerkraut Diet
Ep 60 - Biohacking Conference
Ep 59 - Hormonal Contraception
Ep 58 - Placebo Effects
Ep 57 - Physical Activity Guidelines Debunked?
Ep 56 - Beer, Health, and Technology
Ep 55 - Micro Habits
Ep 54 - Creatine FAQ
Ep 53 - Protein Quality
Ep 52 - Ultraprocessed Food Alarmism
Ep 51 - The Dirty Dozen
Ep 50 - Oral GLP-1 Agonists
Ep 49 - Health At Every Size
Ep 48 - New Menopause Research
Ep 47 - David Bar Lawsuit
Ep 46 - Forgotten Wellness Fads
Ep 45 - RFK Jr. Destroys Lauren
Ep 44 - Best Foods For Men
Ep 43 - Peptide Hype
Ep 42 - Wearable Hormone Monitors
Ep 41 - Fitness Is Canceled
Ep 40 - Bold Claims For Vibration Plates
Ep 39 - Kardashian Creatine
Ep 38 - 2026 Fitness Trends
Ep 37 - Live Taste Testing
Ep 36 - Health Scam Quiz
Ep 35 - Pizza as a Protein Source?
Ep 34 - Rib Removal Surgery
Ep 33 - Blue Light at Night (Effects on Sleep?)
Ep 32 - Ultra-Precise Coffee Timing
Ep 31 - Energy Drinks, But For Women
Ep 30 - Culinary Breakthroughs (Baja Blast Pie, Cube Rule)
Ep 29 - Toothpaste, but for Women
Ep 28 - Weighted Bras?
Ep 27 - Dangerous Amounts of Lead in Protein Powders?
Ep 26 - Body-Sculpting Garments
Ep 25 - Tylenol Use During Pregnancy
Ep 24 - Ear Seeding For Cortisol Face?
Ep 23 - Merits of "Protein-Maxxing" Debated
Ep 22 - Useless Fitness Quizzes
Ep 21 - Is Coffee Wrecking Your Hormones?
Ep 20 - "Biggest Loser" Documentary Reaction & Raw Milk Dangers
Ep 19 - Luxury Wellness Strategies and Earlobe Cosmetics
Ep 18 - "Dangers" of Diet Soda, Potatoes, and Ultraprocessed Foods
Ep 17 - Right and Wrong Ways to Pee
Ep 16 - Facial Exercises for “Cortisol Face”
Ep 15 - Liver Damage From Supplements & Testosterone Therapy For Menopause
Ep 14 - No Women Over Age 24 During Peak Gym Hours?
Ep 13 - Fridge Cigarettes and Backward Walking
Ep 12 – Eat this to eliminate “old person” smell?
Ep 11 - Mouth Taping
Ep 10 - 'SkinnyTok' Banned
Ep 9 - The Role of Clinicians in Science Communication
Ep 8 - Menopause Misconceptions and Weighted Vests
Ep 7 - Eating Dog Food and Optimal Sleep Positions
Ep 6 - Does "Calories In, Calories Out" Work For Women?
Ep 5 - Is Protein Over-Rated?
Ep 4 - Is Creatine Overrated?
Ep 3 - Morning Routines; Female Fitness Myths
Ep 2 - The 30-Eggs-a-Day Experiment; Health Influencer Fakes Cancer Diagnosis
Ep 1 - Alcohol dangers and cholesterol hands