All Episodes
Girl! Can You Talk? — 157 episodes
Ep. 139 Feeling Unheard: How to Speak Up Without Apologizing
Ep 138 Pelvic Floor Health in Perimenopause and Menopause with Cat Reisen
Ep. 137 What Really Keeps You Young? (It’s Probably Not What You Think)
Ep. 136 Expensive Things That Are Actually Worth the Money (In Our Opinion)
Ep 135 The Conversations We’ve Been Having…Finally in a Book with Angela Burk
Ep. 134 Menopause Conversations Our Moms Couldn’t Have—And We’re Having With Our Daughters
Ep. 133: Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 2)
Ep. 132 Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 1)
Ep 131 Menopause Amnesia: When You Forget How Bad It Used to Be
Ep. 130 From Invisible to Invincible: The Midlife Shift Nobody Talks About
Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton
Ep. 128 Chalene Johnson — Friendship, Community & Why We Need Each Other More Than Ever
Ep. 127 Why Midlife Feels So Much Like Being a Teenager Again
Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
Ep. 125 Allie Hill on the Stages of the Empty Nest, Identity Shifts & the “Now What?” Phase
Ep. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)
Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen
Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered
Ep. 121 Dr. John Gray Part 2: What We Realized After the Cameras Stopped
Ep. 120 Dr. John Gray on the Hidden Link Between Hormones & Relationships
Ep. 119 Spring Reset for Midlife Women: Less Chaos, More Calm
Ep. 118 The Power of Labels: Do Words Shape Our Identity?
Ep. 117 A Real Woman’s Menopause Story: From “Crazy Train” to Relief with Our Friend Jeni
Ep 116 Girl… We’re Doing Too Much: Saving Time, Energy, and Sanity in Midlife
Ep. 115 Why Turning 50 Feels Weirdly Like Being 16 Again: Mood swings, identity shifts, and rediscovering who you are — why midlife can feel like a second coming-of-age.
Ep 114 From Biohacks to Facelifts: Real Solutions for the Changing Face W/ Dr. Kay Durairaj
Ep. 113 I’m Not the Only One! My Surprising Perimenopause Symptoms I Never Expected – And How I Finally Got Relief with Tracey Vlahos
Ep. 112 Why January Feels Like a Reset (Even If You Don’t Do Resolutions)
Ep. 111 Clutter Detox with Elsa Elbert: Easy Home Edits for the New Year 2026
Ep. 110 — Surviving, Thriving, and Intentionally Creating Holiday Magic & New Year Momentum
Ep. 109 Social Media Made Me Buy It: Our Best Finds, Worst Fails & the Scams We Never Saw Coming
Ep. 108 Food Freedom in Midlife: Say Yes to What Fuels You with Chef Mareya
Ep. 107 Our Midlife Holiday Gift Guide: Luxe, Useful, and Totally Worth It
Ep 106 When Joy Fades in Midlife: The Science of Anhedonia and How to Get Your Spark Back
Ep. 105 It’s Never Too Late: Quiet Your Inner Critic with Petra Kolber
Ep. 104 Do UTIs Get Worse With Age? The Myths, Stats, and Hidden Gems
Ep. 103 The Truth About Midlife Libido: Dr. Betsy Greenleaf on Why It Happens and How to Fix It
Ep. 102 The Wellness Pendulum: Fitness Trends, Gadgets & Finding Sanity in the Noise. PT 2
Ep. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
100th Episode: Celebrating BIG with Midlife Advice from Our Top Female Guests
Ep. 99 Does Your Zip Code Decide Your Health—Or Even Your Waistline?
Ep. 98 The Midlife Friendship Formula: 3 Easy Steps to Connection
Ep. 97 Chalene Johnson: Real talk On Friendship, Community & Why It Matters
Ep. 96 Cougar Puberty: Humor + Honesty in All Things Aging
Ep. 95 Unstuck & Unleashed: Transforming Midlife with Henry Ammar
Ep. 94 Empty Nest: Preparing Yourself for the Inevitable ‘College Drop-Off’ and Identity Shifts
Ep. 93 My Lab Results Are In: What Every Woman Should Ask Her Doctor
Ep. 92 The Hormone Appointment Cheat Sheet: What to Ask & What to Push For
Ep. 91 Midlife and the Sandwich Generation: Why It Feels So Heavy
Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
Ep. 89 Insight to Action – DEXA Scans, GLP-1s, Facelifts: Midlife Wins or Wastes?
Ep. 88 Dr. John Gray on Venus on Fire, Mars on Ice: The Surprising Link Between Hormones and Connection
Ep. 87 What’s Your Hot Girl Walk Look Like? + The Best Things We’ve Integrated From Our Guests
Ep. 86 What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure
Ep. 85 Protecting Our Peace in Friendships: Who’s Sitting at Your Campfire?
Ep. 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again
Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.
Ep. 82 What to Say (and What Not to) When Breast Cancer Hits – An Enlightening and Inspiring Conversation with Erika Koorndyk
Ep. 81 Midlife Game-Changers We Didn’t Know We Needed—Until Camp Be More
Ep. 80 Camp Be More: Midlife Moves Every Top Female Speaker Swears By
Ep. 79 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities
Ep. 78 Mid-LIFE With Christy & Ana: Hot Flashes & Hot Takes: Gen X Is Redefining Midlife
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All #3
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #2
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #1
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All
Ep. 76 The Hidden Reasons Midlife Women Struggle with Weight Loss (And How to Fix It!) W/Expert Stu Schaefer
Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #4
Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #3
Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #2
Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #1
Ep. 74 Midlife Gurus, Influencers & LOL Moments: Who's Shaping Our Journey?
4 Things We HATE About Aging - #4 Thing
4 Things We HATE About Aging - #3 Thing
4 Things We HATE About Aging - #2 Thing
Ep. 73 The 4 Things We HATE About Aging - #1 Thing
Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #4
Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #3
Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #2
Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #1
Ep. 72 Our 4 Midlife Mistakes - Are You Making Them Too?
6 Midlife Obsessions We’re Loving Right Now - Obsession #6
6 Midlife Obsessions We’re Loving Right Now - Obsession #5
6 Midlife Obsessions We’re Loving Right Now - Obsession #4
6 Midlife Obsessions We’re Loving Right Now - Obsession #3
6 Midlife Obsessions We’re Loving Right Now - Obsession #2
Ep. 71 - 6 Midlife Obsessions We’re Loving Right Now - Obsession #1
Ep. 70 Empowering Transitions: Monica Granados on Pursuing Passions and Midlife Entrepreneurship
Ep. 69 Mid-LIFE w/Christy & Ana - From Inaugural Glam to Everyday Confidence: Dressing with Purpose in Midlife
Ep. 68 Mid-LIFE w/Christy & Ana: When Life Changes in an Instant
Ep. 67: Stop Doing This to Reach Your Midlife Weight Loss Goals with Fitness Expert Debra Atkinson
Ep 66 Mid-LIFE w/Christy & Ana—Maintaining Balance During the Holidays: Mindset, Health, and Intentions
Ep. 65 Mid-LIFE w/Christy & Ana—RFK Jr., Jillian Michaels: Cutting Through Health Overwhelm, Myths & Truths
Ep. 64 The Quest for Happiness: Author Paula Price on Navigating Midlife, Holidays, and Life’s Transitions
Ep. 63 Mid-LIFE w/Christy & Ana: Holiday Stress Survival—Juggling Family Commitments and Finding Joy
Ep. 62 Mid-LIFE w/Christy & Ana: Our 40’s vs 50’s—What’s Changed and Why it Matters
Ep. 61 Facing Grief and Trauma: A Midlife Journey with Zaneta M. Gileno
Ep. 60 Mid-LIFE W/ Christy & Ana: Voting, Ventures, and Vital Conversations
Ep. 59 Mid-LIFE w/Christy & Ana: Now What? Personal Growth, Generational Gaps, Pursuing Fulfillment
Ep. 58 Organize Your Space, Clear Your Mind: Clever Insights with Pro Organizer Elsa Elbert
Ep. 57 Mid- LIFE w/Christy & Ana: Life’s Messy Moments, Relationship Bloopers, and Awkward Hangouts
Ep. 56 Cherillyn Olivos on Weight Loss & Wellness – From Prescription to Passion, Inspiring Others to Achieve Hormonal Health Naturally
Ep. 55 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities
Ep. 54 Mid-LIFE w/Christy & Ana: Declutter Like You’re Hosting: Organize Without the Move
Ep. 53 Mid-LIFE w/Christy & Ana: Ditching Deodorant & Castor Oil, Trend or Miracle Oil?
Ep. 52 Chronic Pain Answered: Chris Shelton on Back, Neck Pain and How to Relieve Yourself
Ep. 51 Mid-LIFE w/Christy & Ana: Two Weddings, a Funeral and Using Feedback to Spring Forward
Ep. 50 Common Sex Myths w/ Expert Dr. Lyndsey Harper: The Big O, Pleasure, Pain, and Joy Between the Sheets
Ep. 49 Mid-LIFE w/ Christy & Ana: Pooping Probs, Peaceful Protests, Empty Nest Convos
Ep. 48 Got Honesty Pants? Intermittent Fasting Simplified with Gin Stevens
Ep. 47 Mid-LIFE w/ Christy and Ana: Loss, Friendship and What NOT to Wear at a $43.5 Mil Open House
Ep. 46 Goal Achievement Unlocked: Talia Schneiderman on Powering Up with Accountability Groups
Ep. 45 Mid-LIFE w/ Christy & Ana: Family, Friendship, & Personal Growth Stories
Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic Wellness
Ep. 43 From Size 28 to Size 4: Julia Christine Finds Happiness In Her Own Skin and What She Uncovers May Surprise You
Ep. 42 Mid-LIFE w/ Christy & Ana: Navigating Family Dynamics and Finding Your Voice
Ep. 41 Mid-LIFE w/ Christy & Ana: Women's Instincts and the Art of Embracing Change
Ep. 40: Our 3rd LIVE Meetup - An Interactive, Inspiring Conversation: 3 Baseline Things to Stay on Track in Midlife
Ep. 39 Mid-LIFE w/ Christy & Ana: Money, Marriage, and the Madness of TV Dating
Ep. 38 The Midlife Fitness Revolution: Expert Guest Debra Atkinson Unravels Hormonal Impact on Weight Loss Efforts
Ep. 37 Mid-LIFE w/ Christy & Ana: Finding Balance & Authentic Connection
Ep. 36 Nourishing Body and Mind: Chef Mareya's Insights on Clean Eating and Mental Clarity
Ep. 35 From Mama Scares to Swift's Anthems: Moms, Memes & Reality TV Schemes
Ep. 34 Juggling Commitments with Wisdom and Does President Biden Need A New Glam Squad?
Ep. 33 Rising Above the Holiday Hangover to Embrace Life In the New Year
Ep. 32 What a Ride So Far: A Compilation Of Moments Girl! Can You Talk?Podcast 2023
Ep. 31 Holiday Rewind: Throwing It Back To Episode One
Ep.30 Wrapping Up the Year with Laughter and Lessons: Cherishing Memories and Welcoming New Traditions
Ep. 29 Fostering Healthy Habits and Sustainable Choices: A Deep Dive into Children's Health with Dr. Montravadi of Ahimsa
Ep. 28 Embracing the Chaos: Dating and Discovering Self-Post Divorce with Carrie Pyle-Lawrence from Diary of a Divorcee' Podcast
Ep. 27 Navigating the Holidays: A Candid Discussion on Gift-Giving, Traditions, and Womanhood
Ep. 26 Exploring the Intricacies of Family Bonds: A Heartfelt Discussion on Love and Forgiveness
Ep. 25 Unraveling the Mysteries of Gut Health and Quality Salt: An Interview With Samantha From Oryx Salt
Ep. 24 The 5 Practices of Highly Resilient People: A Conversation With Best Selling Author Dr. Taryn Marie
Ep. 23 From Hot Yoga to Empty Nest: Making New Friendships in Midlife
Ep. 22 From Hollywood Chef to an Innovative Health Product: An interview with James from Pluck
Ep. 21 Reinventing Identities: The Courage and Apprehensions When Stepping Into Unfamiliar Territory
Ep. 20 From UTIs to Emotional Cha-Cha-Cha: The Hilarious Journey of Womanhood
Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters
Ep. 18 Small Hinges, Big Health: Our Guest Lindsay O'Neill's Personal Health Journey
Ep. 17 The Sandwich Generation: Are You Finding Yourself Caring For Your Parents and Your Kids?
Ep. 16 Our 2nd Meet Up! With Interactive Live Audience: Life Transitions. What Are Some That Rocked Your World?
Ep. 15 Are You Creating the Stories Your Kids will Pay Their Therapist To Listen to?
Ep. 14 Real Talk: The Barbie Movie, Technological Frustrations and Raising Gen Z
Ep. 13 Chaos, Comfort, and Community: Candidly Confronting Parental Challenges
Ep. 12 Navigating Vacation Disruptions with Humor and Poise: Do You Poop on Vacation?
Ep. 11 Self Care: Are You Giving Yourself The Oxygen Mask First?
Ep. 10 Turning Negatives Into Positives: Rising Above Negative Feedback and Pursuing Passion In Midlife
Ep. 9 Engage, Empower, and Connect: A Podcast Meetup Story
Ep. 8 Interrupting: Do You Try To Get A Word In Edgewise?
Ep. 7 A Walk into the Past With Lifelong Friend and Guest Carla: Embracing Life’s Highs and Lows
Ep. 6 Navigating Parenting, and Biohacking and Surprise Experiences
Ep. 5 Rollercoasters, Resilience and Reality: Are You Ready For The Ride?
Ep. 4 Real Talk and Laughter: Best Friends Explore Womanhood
Ep. 3 Who's Bringing Sexy Back? Is It Millennials, Midlifers or Retirement Communities?
Ep. 2 What To Expect When Expecting an Empty Nest
Ep. 1 When the Doctor Says "We Don't Run Those Tests Yet"- Hold My Wine