All Episodes
Growing Younger - Health & Fitness Podcast for Over 40's — 97 episodes
Why Your Knee Swells the Day AFTER a Long Walk (Not During)
Rebuilding Your Body and Identity After 50: The Refrigerator Test (Paul Harkins interview)
The Surprising Way Exercise Cleans Your Brain (New Research)
The Fitness Ability That Fades Twice as Fast (And Nobody Trains It)
The Supplement Researchers Wish They'd Taken Seriously 30 Years Ago
"But I Walk Every Day" - Why Walking Is NOT Enough After 50
The Protein Mistake Almost Everyone Over 50 Is Making (It's Not Eating Too Little Overall)
The #1 Reason Knee Replacements Fail (And the 3 Warning Signs to Watch For)
Can You Get Up Off the Floor Without Using Your Hands? (Why It Predicts Your Future)
The 3-Minute "Exercise Snacks" That Rival a Gym Session (New Research)
The 10-Second Test That Predicts How Long You'll Live (You Can Do It Today)
Losing Weight on Ozempic or Wegovy? The One Problem Nobody Warns You About
Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)
The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure
Pain During Exercise After 40 — When to Push Through (and When to Stop)
The Muscle Loss Nobody Warns You About After 50 (And How to Reverse It)
I Lost Weight — These 3 Lessons Made It So Much Easier (No Hunger)
Walking vs Cycling for Knee Arthritis: Which Is Better?
5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)
Can knee supports/sleeves help with knee arthritis pain? [Ep.78]
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas
5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]
3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It
Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says
5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
What got me into fitness at the age of 13 (my secret personal story)
Does your metabolism actually slow down after 50? [Ep.68]
Should You Run with Early Stage Arthritis?
Can men over 50 lose belly fat & get a flat stomach? [Ep.66]
Is it too late to start strength training after 50? [Ep.65]
5 top fitness motivation killers after the age of 40
Subtle early signs of dementia
5 types of exercise to overcome the effects of arthritis [Ep. 62]
How to start running after the age of 40?
How to avoid putting on weight during the festive season - 5 proven strategies
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
How much strength training you need to see meaningful results
Can you do all your workouts only on weekends?
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Are DIET soft drinks safe for you?
5 ways to get motivated to exercise after 40
What changes I noticed in my gym training since I turned 40
One research-proven way to fire up your metabolism
Benefits of exercise for your cognitive/brain health
Gout. What is gout? Who is at risk? How to get relief?
5 top dangerous weight-loss myths [Ep.49]
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?
Noa's story of amazing achievement at the age of 57
What physical activities should/can you be doing after a knee joint replacement?
What is carpal tunnel or why you get numbness and tingling in your hands?
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
9 ways to prevent injury when exercising after the age of 40
Some striking life expectancy and health stats from New Zealand
Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss
Can you really overtrain after the age of 40?
What you need to know about exercising with high blood pressure (hypertension) [Ep.38]
Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for
"My husband/wife needs to lose weight": does the partner-driven fitness approach work?
Research says: you're not going to get motivated to workout until... [Ep.35]
Robyn Livingston interview - a journey of achievement [Ep.34]
5 factors to take into account when exercising after 40 [Ep.33]
Am I going to bulk up and look like a body builder if I do strength training [Ep.32]
3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break
Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]
How to set effective fitness goals in 2024 [Ep.29]
How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]
Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
Sarcopenia. Everyone gets it sooner or later... How to overcome it
Exercising with knee pain. What to do when it hurts to do almost any leg workout
How often and how long you should be taking breaks for when training after 40 (Ep.24)
5 dangerous fitness myths common among over 40's (Ep. 23)
How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)
Are you a victim of the "next shiny object" syndrome?
Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)
Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]
Osteoporosis. What you need to know and who is at risk? (Ep. 17)
When and how to stretch for people over 40 (Ep. 16)
How to stay motivated to achieve your fitness goals after 40
Exercising with Diabetes (Ep. 14)
Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury
Episode 12 - What types of exercise you need when you have arthritis
Do you need strength training after 40?
Are carbs really bad for you?
Episode 9 - Is it OK to be in pain after a workout?
Episode 8 - Growing Younger mission and why the fitness industry fails people over 40
Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]
Episode 6 - Bruce's Success Story. How to lose 27kg despite having a knee replacement and prostate surgery
Episode 5 - Can you get fit & lose weight despite suffering from back pain
Episode 4 - How to stay motivated on your journey of health and fitness
Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break
Episode 2 - Jan's remarkable story of courage and recovery
Why this podcast is a must-listen if you're over 40 and want to stay or get healthy - episode 1 - Introduction