All Episodes

Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)

The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure

Pain During Exercise After 40 — When to Push Through (and When to Stop)

The Muscle Loss Nobody Warns You About After 50 (And How to Reverse It)

I Lost Weight — These 3 Lessons Made It So Much Easier (No Hunger)

Walking vs Cycling for Knee Arthritis: Which Is Better?

5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)

Can knee supports/sleeves help with knee arthritis pain? [Ep.78]

The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas

5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]

3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It

Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says

5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]

Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker

Exercising with Achilles Tendon Injuries After 40. Do's and Dont's

The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]

What got me into fitness at the age of 13 (my secret personal story)

Does your metabolism actually slow down after 50? [Ep.68]

Should You Run with Early Stage Arthritis?

Can men over 50 lose belly fat & get a flat stomach? [Ep.66]

Is it too late to start strength training after 50? [Ep.65]

5 top fitness motivation killers after the age of 40

Subtle early signs of dementia

5 types of exercise to overcome the effects of arthritis [Ep. 62]

How to start running after the age of 40?

How to avoid putting on weight during the festive season - 5 proven strategies

NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months

How much strength training you need to see meaningful results

Can you do all your workouts only on weekends?

Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]

Are DIET soft drinks safe for you?

5 ways to get motivated to exercise after 40

What changes I noticed in my gym training since I turned 40

One research-proven way to fire up your metabolism

Benefits of exercise for your cognitive/brain health

Gout. What is gout? Who is at risk? How to get relief?

5 top dangerous weight-loss myths [Ep.49]

Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation

"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?

Noa's story of amazing achievement at the age of 57

What physical activities should/can you be doing after a knee joint replacement?

What is carpal tunnel or why you get numbness and tingling in your hands?

Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]

9 ways to prevent injury when exercising after the age of 40

Some striking life expectancy and health stats from New Zealand

Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss

Can you really overtrain after the age of 40?

What you need to know about exercising with high blood pressure (hypertension) [Ep.38]

Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for

"My husband/wife needs to lose weight": does the partner-driven fitness approach work?

Research says: you're not going to get motivated to workout until... [Ep.35]

Robyn Livingston interview - a journey of achievement [Ep.34]

5 factors to take into account when exercising after 40 [Ep.33]

Am I going to bulk up and look like a body builder if I do strength training [Ep.32]

3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break

Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]

How to set effective fitness goals in 2024 [Ep.29]

How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]

Is running good and safe as a way to keep fit for people over 40? [Ep. 27]

Sarcopenia. Everyone gets it sooner or later... How to overcome it

Exercising with knee pain. What to do when it hurts to do almost any leg workout

How often and how long you should be taking breaks for when training after 40 (Ep.24)

5 dangerous fitness myths common among over 40's (Ep. 23)

How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)

Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)

Are you a victim of the "next shiny object" syndrome?

Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)

Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]

Osteoporosis. What you need to know and who is at risk? (Ep. 17)

When and how to stretch for people over 40 (Ep. 16)

How to stay motivated to achieve your fitness goals after 40

Exercising with Diabetes (Ep. 14)

Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury

Episode 12 - What types of exercise you need when you have arthritis

Do you need strength training after 40?

Are carbs really bad for you?

Episode 9 - Is it OK to be in pain after a workout?

Episode 8 - Growing Younger mission and why the fitness industry fails people over 40

Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]

Episode 6 - Bruce's Success Story. How to lose 27kg despite having a knee replacement and prostate surgery

Episode 5 - Can you get fit & lose weight despite suffering from back pain

Episode 4 - How to stay motivated on your journey of health and fitness

Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break

Episode 2 - Jan's remarkable story of courage and recovery

Why this podcast is a must-listen if you're over 40 and want to stay or get healthy - episode 1 - Introduction