All Episodes

Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture

S3 E5: What to Expect in Your First Session

S3 E4: How to know if your counselor is a good fit

S3 E3: What to look for in a provider

S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor

S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor

100 Episodes of Healing: Celebrating Our Journey and What’s Next

We're Back!!! With a brand new name!

98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain

97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell

96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2

95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1

94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2

93 - Announcing Eating Disorder Awareness Week Events with EDCI

92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1

91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution

90 - Rethinking Emotional Eating with Dr. Claudia Perolini

89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food

88 - Transforming Diabetes Management with Intuitive Eating

87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating

Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier

83 - The 75 Intuitive Challenge-ish

82 - Find Intuitive Fitness

81 Boundaries: How to respond with guest Kami Orange

80 - Boundaries with Kami Orange

79 - How Kami Believed Her Body Is Art w/ guest Kami Orange

78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself?

77 - How Whitney Ended Her Struggle With Emotional Eating

76 - Let's Create New Habits

75 - Goal Setting Done Right

74 What's Holding You Back

73 - 2022 Wins and Losses; the First Step for Goal Setting

72 - 2022 Top Books

It's time for an emotional eating revolution!

71 - Diets and Racism and Restricting, Oh MY!!!

Taking a Break... See you in the new year!

Ep 70 - The Cultural Impacts on Body Image & Reconnecting to your body with guest Ridhi Golechha

Ep 69 - Finding Pleasure In Food with Guest Tracy Astle

Ep 68 - How to Stop Overeating

Ep 67 - How Kayla's life changed when she healed her relationship with food & body

Ep 66 - Break up with the scale to help heal your relationship with your body

Ep - 65 Finding Food Freedom with Guest Kim Basler

Ep 64 Hate What You See In the Mirror?

Ep 63 - Have no willpower? Listen up

Ep 62 - Hate Exercise? Guest Kim Hagle Can Help

Ep 61 - What to do after emotional eating (and what to do before)

Ep 60 How your relationship with Mom impacts your relationship with food and body with guests Gillian, Jolyn, & Unyime

Ep 59 - The 5 Types of Nighttime Eating & What You Can Do About It

Ep 58 - Stop Wasting Your Money

Ep 57 - Is your brain acting like an a--hole?

EP 56 Counseling. Coaching. Consulting. What are they??

Ep 55 - How to talk to your doctor when they always bring up weight. With Guest Dr. Maggie Landes

Ep - 54 How Whitney Quit the Clean Plate Club

Ep - 53 The Body Joyful with Anne Poirer

Ep 52 Our 1 Year Celebration!!

Ep - 51 Guest Shakira: How culture affects our eating and building a support system

Will you join me to celebrate 1 year???

EP - 50 Podcast Take Over!

Ep - 49 That's what friends are for

Ep 48 - The Relationship Between Food, Your Body, and Your Mama

Ep - 47: Perfectionism & Orthorexia w/ Ashley Paige

Ep - 46 How Jen Shifted Her Dieting Mentality w/ Jen Seiter

Ep - 45 The Harms of Dieting & International No Diet Day

Ep - 44 How to build a coping toolbox

Ep - 43 A Functional Medicine Approach to Emotional Eating w/ Amber Bender

Ep - 42 Michelle Filliol's journey with emotional eating

Ep - 41 How to cope with your emotions without using food

Ep - 40 Loneliness, Connection, and Food with Iris Morgado

Ep - 39 Why can't you see the good in you???

Ep - 38 The Connection Between Trauma and Eating w/ Joni Seeto

37 - The 3 Secrets to End Your Struggle with Emotional Eating

36 - Trying to end your struggle with emotional eating? Listen in...

35 - Habits with Paul Levitin

34 - Stop Shoulding On Yourself

Ep - 33 Victoria Evans journey to Intuitive Eating

Ep - 32 Feel like giving up? Try this instead...

Ep - 31 Coaching vs Counseling and the Group Approach

30 - How to Spot a Diet & The Non-Diet Coaching/Counseling Approach

Ep 29 Reflections of a Fat Girl with Ilene Leshinsky

Ep - 28 The Brain of the Eater with Marina Maier

Ep 27 Habits: How they are created, strengthened, and how you can change the ones you don't want

Ep - 26 Comparison, Compassion, and Shame with Vanessa Preston

EP - 25 Intuitive Eating with Chronic Illness with Guest Holly Paulsen

EP 24 - Nourish Not Punish with Sindi Kachuck

Ep - 23 Negative Self Talk & Becoming Your Own Best Friend

EP 22 - Healing through breath with Kirsty Lyon

EP 21 - You might be a perfectionist if.....

EP 20 - Joyful Movement with Kim Hagle

EP 19 Sleep Tips with Krista Cumming

EP 18 - Get Better Sleep with Guest Caryl Ayearst

EP 17 - Self Care 101

EP 16 - Real Mom Talk with Non Diet Professionals

EP 15 - The Power of Vulnerability

EP 14 - IE Principles 9 & 10: Exercise & Gentle Nutrition

EP 13 - IE Principles 7 & 8: Cope with your feelings without food & Body respect

EP 12 - IE Principles 5&6: Feel Your Fullness and Discover the Satisfaction Factor

EP 11 - IE Principles 3&4: Making peace with food and challenging food police

EP 10 - Intuitive Eating Principles 1 & 2

EP 9 - How do I eat when not following a diet or meal plan?

EP 8 - I can't afford another program.

EP 7 - How do I not overdo it, while eating whatever I want?

EP 6 - How can I eat whatever I want and not gain weight?

EP 5 - Why am I good all day and then binge at night?

EP 2 - How our thoughts and emotions affect our eating

EP 3 - Why do I emotionally eat?

EP 4 - What are the differences between Emotional Eating, Overeating, and Binge Eating??

EP 1 - Welcome!