All Episodes

Ep 73. The Truth About Egg Freezing & Why Women Need Community

Ep 72. Human Design, Healing & Building a Business That Fits Your Energy with Elyse

Ep 71. If It’s Meant for You, It Will Find You: Learning to Trust Your Path

Ep 70. Stop performing & build an authentic personal brand that stands out with Stephanie

Ep 69.How to Trust Yourself and Build Confidence (Stop Waiting for Permission) with Krystal Budde

Ep 68. Building a Premium Brand through Authenticity & Self Trust with Marina Girgis

Ep 67. Anxious Attachment: Why You Lose Yourself in Love & How to Become Secure with Samantha

Ep 66. How to Find Your Zone of Genius & Stop Doubting Your Natural Gifts

Ep 65. Spiritual Awakening & Intuition: How to Discover Your Gifts with Amanda

Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade

Ep 63. Why You Feel Behind in Life (The Comparison Trap)

Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility

EP 61. Self-Trust, Reinvention & Starting Over: Season One Reflections

EP 60. Letting Go & Starting Over: How to Embrace a New Beginning

Ep 59. A Pep Talk for Your 20s with Jamie Brockhurst

Ep 58. Identity Shifts & Rebuilding in Your 30s: What This Year Taught Me

Ep 57. Grieving the Old You: Courtney Andersen on Sobriety, Identity & Freedom

Ep 56. End of Year Identity Audit: Reflect, Release & Reinvent for 2026

Ep 55. The Path Back to Yourself: Religious Trauma, IFS & Mysticism with Catherine Q

Ep 54. Starting Over After a Setback: Rebuilding with Self-Trust

Ep 53.Everything Happens For You: Family, Self-Image, and Self Love with Marie

Ep 52. How to Trust Yourself: Why Small, Consistent Changes Matter (with Kate Ferrian)

Ep 51. When Everything Falls Apart: How to Trust Yourself Again

Ep 50. Nervous System Healing: Why Regulation Isn’t Enough (with Kayleigh)

Ep 49. Addiction Recovery & Adventure: A New Way to Live Sober with Sarah, The Sober Sherpa

Ep 48. Give yourself the permission you’ve been waiting for with Camille

Ep 47. How to Build Lasting Change Without Burning Out: Self Devotion

Ep 46. The Art of Coming Home to Yourself Through Creativity

Ep 45. Somatics & Cyclical Living: A Path to Personal Sovereignty with Islay

Ep 44. Uncaged: The Adventure Retreat I’ve Been Dreaming of Bringing to Life

Ep 43. From Small Town to Global Lifestyle: How Vivien Manifested Her Dream Life

Ep 42. Becoming a US Drop Out & Building a Life of Freedom with Bianca

Ep 41. Healing Functional Freeze & Reclaiming Authentic Joy with Audrey Rose

Ep 40. Redefining Fitness: Shifting Identities & Taking Up Space with Hajni

39. Rebuilding Yourself After Toxic Love with Kamila

Ep 38. Finding Your Unique Contribution to a Better World with Nora Wilhelm

Ep 37. 4 Steps to Stop Living for Everyone Else & Feel Free

Ep 36. Self Discovery and Awakening Your Soul with Silkina

Ep 35. Reclaiming Your Power: Awakening Energy & Authenticity with Mariah

Ep 34. Healing Shame: How to Rebuild Self-Worth & Strength

Ep 33. Manifestation in Action: How to Align with Your Wildest Dreams with Louise Jeffrey

Ep 32. The Sobriety Journey: Faith, Strength & Freedom with Liz Carrillo

Ep 31. From Corporate to Conscious : Showing Up Authentically on LinkedIn with Paige

Ep 30. Letting Go of Your Old Self: A Funeral for Who I Used to Be

Ep 29. Living in Sync: Reclaiming Your Rhythm Through Cycle Awareness with Alice

Ep 28. The Untold Truth About Healing After Sobriety with Rachel Boney

Ep 27. The Body Remembers The Way Home with Jakob Gricar

Ep 26. Wander with Purpose: Living as a Digital Nomad with Lis Kanzler

Ep 25. From Fear to Freedom: Lessons from Brazil & Stepping Into Your Power

Ep 24. Reprogram Your Mind, Rewrite Your Life: A Deep Dive with Lauren Marie

Ep 23. Spiritual Awakening: Feeling Lost, Sitting in the Void & Becoming

Ep 22. Finding the Courage to Leave a Relationship & Start Again with Danielle Rocha

Ep 21. Becoming the CEO of Your Soul-Led Life with Raisah Salima

Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle

EP 19. Why Being “Too Much” Is the Key to Confidence & Self-Expression

Ep 18. Becoming Her: Manifesting Abundance and Self-Worth with Allie Banks

Ep 17. How to Do EFT Tapping (Beginner Crash Course)

Ep 16. The Soul of a Nomad, Interview with Gigi, Digital Nomad

Ep 15. How to Stop Rushing Your Life & Trust the Timing

Ep 14.Manifestation, Mindset & Quantum Leaps: The Secrets to Rapid Transformation with Sumaya

Ep 13. From Breakdown to Breakthrough: How to Grow Through Hard Times

Ep 12. Breaking the Mold: Embracing Change & Redefining Success with Sarah Smiles

Ep 9. How to Uplevel Your Life: Nourishing Your Mind, Body & Soul

Ep 10. Sober, Curious and Thriving: A No-BS Talk with Leanna

Ep 9. Upleveling Your Life. Nourishing Your Mind, Body & Soul

Ep 8. Navigating friendships in your 30s

Ep 7. Reinventing Your 30s: Letting Go and Living Authentically

Ep 6. Ayahuasca & Deep Healing: My Journey With Plant Medicine, Sobriety & Compassion

Ep 5. Big Sis Talk: Sober Curious? The Do’s, Don’ts & What No One Tells You

Ep 4. How to Let Go of Control & Surrender In Life

Ep. 3. The Healing Power of Intentional Travel

Ep 2. The Year of Becoming: 5 Transformative Lessons from 2024

Ep 1. My Journey: How My Mess Became My Message

Her Journey Home: A Sneak Peek into Healing & Adventure