All Episodes
Lavender Mind — 198 episodes
Rebuild Your Life One Small Habit at a Time: The Lavender Mind Method (Part 3)
The Lavender Mind Method: Release What's Weighing You Down, Part 1
Realign: Coming Back Home to Yourself, Part 2
Peace in the Mess: A Gentle Way to Find Calm Again
How to Create Simple Daily Rituals that Stick (No Overwhelm)
Letting Go of Control:How to Release Anxiety, Trust Life, and Come Back to Center
How to Stay Grounded in a Heavy World:Resilient, Present, and Compassionate
Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons
Begin Again: The Power of a Beginner's Mind
Using Gifts, Trust, and Purpose, Deacon James Parker, Jr.
Ordianry is Extraordinary:Come Back to Center
Gratitude, Presence, True Joy, A Way to Shift Your Life
Decision Fatique: 4 Mindful/Practical Ideas
Presence, Creativity and Trust
Life Loves Me (Even If I Didn't Feel It Yet)
Instead of forcing Positive Feelings, Try This
Big Trust, Puppies and Pillows
Perfection is Not Peace
The "What If" Game, Anxiety from The News
Kick and Smile, One Square at a Time
Staying Present, Yet Dreaming of the Future
Don't Let This One Thing Steal Your Peace!
New Season! When Life Feels Like A Never Ending Tech Support Call
My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star
Pain to Purpose: Finding Confidence, Faith, and Healing with Marsha Tucaling
Leukemia Lessons
Mom Guilt, Not Today
Botox For the Soul
How You Can Bend Time (Without Being an Avatar)
Manifesting with Faith, Seeing Synchronicities and Acting “As if”
Corn Dogs to Green Smoothies-Micro Steps to Marathons & Preventing disease
Why Overwhelm Isn’t a Sign of Failure-It’s a Signal
Mindset for the Moment:Humor is a Bridge to Peace
Energy Part 3, The Whole Enchilada
Tiny Shifts for Energy and Vitality, Part 2
Tiny Shifts for Energy and Vitality Series, Part 1
Meditation-Breath anchored me, even through Needles
Present Moment Pause
Present Moment Pause
Ultra Marathon Mindset, Mindfulness and Staying with a Dream when the Odds are Against You! James Oliver-Founder of Atlas Bars
Wellness for Gut Health, Sleep and Stress Dr. Shivani Gupta, Ayurvedic Expert
Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
Hormones, Menopause and Marriage: The Truth about Cycles with Alyx Coble-Frakes
From Wolverine to Well-being, Reclaiming your Dreams, Time and Life with Steven Puri
Why do we “Flip out” Dysregulation Explained
Glowing Skin from Inside Out: Dr. Ebru Karpuzoglu on Stress, Immunity and Skincare
Interview, Andrea Cole, staying Mindful while owning a Nationally known Brand, dbandrea
Interview: Pia Mailhot-Leichter, Author of Welcome to the Creative Club, Make Life your Biggest Art Project
Stuck on the side of the Road, Peace in Forced Pause (meditation at the end for your pause)
Outer Circumstances Don’t Bring True Peace
Mindful Eating
Abundance and Calm in Chaos
Summer Solstice – Reflect to Ignite Your Light
Summer Solstice-Reflect to Ignite Your Light
Cake, Your Divinity & A Somatic Tool to Let Go of Overwhelm
Interview with Jackie B Grice, certifed Purpose Coach
Interview:Relaxed Far Infrared Sauna President, Phillip Wilson
Radiate, Part 4-Overwhelmed to Aligned
Rebuild, Part 3 Tiny Habits Change Lives
Realign to What matters! Lavender Mind Methods, Part 2
Release Overwhelm to Let in Peace -Visualization
You are the Light in Uncertain Times!
Personal Freedom and Assumptions-Part 3
Part 2- 2nd Agreement for more Peace
Our Words have Power, Pt 1 series
Letting Go and Allowing Abundance
Spring Renewing your Mind and Making Changes
How to Find Balance in Being Different
What is under the Hood? Aligned Life and Core Values
Recharge to Remember True Self
Overwhelmed? Fast tips to Reset
Interview with Cheri Jackson Bech, Author of Christ Through Hazel Eyes
Ep 139:Time, the only thing we can’t get back
Miracle Mindset
Ep 137 Burnout, How to Identify and Tools of Self-Compassion
Ep 136 Mindfulness Reset: myths and tips if you don’t want to sit on the mat.
Feeling Stuck? How can we Pivot,Reset, Renew?
Peace is Your EGS-Emotional Guidance System
Ep 134 Love Over Fear, New Orleans Terrorist Attack
Mindfulness is better than morphine, what?
The Space that Holds The Key to Peace-Ep 37
Meditation over Meds-Ep 36
High Vibes- Episode 35
Limited Thoughts- Technique Ep 34
Calm For a Moment-Being Tossed around by Anxiety, How to Anchor Yourself
AJ’s Story-Ep 32
Letting Go, To Feel Happy-Ep 31
The Party Must Go on, Even When Hacked-Ep 30
Flow State, Steps to Creativity-Ep 29
Inspiring Leaders, Lillie’s Dress-Ep 28
Limited to Limitless-Ep 27
Detatch and Receive Peace and Creativity-Ep 27
Your Flaws are Beautiful-Ep 26
Your Dot to Dot Picture, Present Moment Awareness-Ep 25
Your Dance to Success-Ep 24
Peace Is An Inside Job-Ep 23
Win The Race Of Life-Ep 22
Feeling Stuck to Abundant Thinking – Ep21
The Paradox of Striving Less and Recieving More-Ep 20
Your Intuition Is Trying To Lead you-Ep 19
Cancer Camp and Mental Game-Ep18
You Are A Mighty Oak – Ep 17
How To Stay Calm in The Crazy – Ep 16
Fear and Failure – Ep 15
Habits to Cultivate Joy – Ep 14
Abundance is Real News – Ep 13
Habits for Resilience and Joy – Ep 12
A New Way To See – Ep 11
Just Keep Swimming – Ep 10
Present Moment to Peace – Ep 09
Think It Into Reality – Ep 08
Goodness Goggles – Ep 07
Rooted In The Storms of Life – Ep 06
When You Think You are Dying You Don’t Waste Time – Ep 05
Open Your Heart to Heal Your Heart – Ep 04
What State Do you Live In? – Ep 03
Cultivating Connection to Joy – Ep 02
Kitty Mama, Feeling Stuck – Ep 01
Live Bold
Happy Gut, Happy Mind
Being Present When Times are Tough
Feeling Lonely? Tips for connection in a busy world
Keep Your Dreams Alive- Danny Thomas, St. Jude
Body Scan, Holiday Style
Cultivate Calm during the Holidays
Manifesting with Neuroscience
Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!
Peace and Joy Toolbox, Part 4 Beginner’s Mind
Joy,Peace Toolbox,Part 3-Present Moment Awareness
Peace and Joy Toolbox, Part 2 Authentic Self
Peace and Joy Toolbox, Part 1 Surrender
Peace and Joy toolbox -Series intro-Grattitude
Grattitude Benefits and A Fall Gift for You!
Fall into Positive Change
How to stay Calm and Centered with God, interview with James Parker, Jr.
Overwhelm, worry tip 5, series
Overwhelm and Worry, tip 4
Worry and Overwhelm-How to move Beyond, tip 3
Worry and Overwhelm – How to Move Beyond, Tip 2
Worry and Overwhelm-How to Move Beyond, Tip 1-Series
Mindset for a Minute-Stressful thought, sorry not available today!
Feeling Overwhelmed? Too much to do?
Impermanence Can Help Us Be More Present
Words have Echoes
Laughter Is Truly Medicine
Inner Peace, Your Anchor for Ups and Downs
Love and Kindness to the Rescue-Peaceful Feelings Await!
The Art of Stopping – Calm for a Moment (Reading)
The Art of Stopping-Calm for a Moment (Reading)
Refresh Button on Life
Peace Stealers-Be on Alert!
Be Magnetic for What You Want
Calm for a Moment-Letting go of Anxiety Visualization
Step away from Comparing and into Peace
Self Doubt, not Today!
Want to change your health,wealth or relationships?
Calm for a Moment-Watch thoughts like a River
Ground Yourself
Mental Wellness-How can we Increase It!
The Clay that Shapes-Obstacles can be Opportunities
Eat the Cake-Don’t wait
What Vision Boards are Missing
Staying Aligned with our Authentic Self
The Quilt of Life-Changing our Energy to Match our Hopes
Calm in Chaos, Tigers and Strawberries
Our Minds Keep us Trapped-Ego doing it’s Thing!
Food and Anxiety
Judge Less, Stop the Movie in Your Mind
Self-doubt, say Goodbye to the Dragon!
Lose Anxiety and Gain your Life
The Little Things
How gratitude can help you sleep better, and so much more!
Perspective shifts to Peace
Meditation, It is not what you think!
Joy, Vitamin J-Habits to Cultivate more Joy!
Accepting What is, Even when it is Really Hard-Mindfulness
Moment of Calm-Mindfulness in minutes (Grattitude)
Enoughness-Real Happiness
You Are Here-Present Moment Awareness
Garden of Life-Cultivating Mindfulness, Peace, Joy and Love
What Station Are you Tuned to? (Shifting our Mindset)
Rewire your brain- change is possible
Abundance Mindset in a Fear based World
Live Legendary through Impermanence-Mindfulness
The Art of Stopping – Mindfulness
Roots of Resilience-Steps to cultivate it
The art of Letting Go- Realize and Release for Peace
Words have Power and Energy
Calm Your Anxiety on the Go
Peace in Relationships Through Compassion
Tips from the Afterlife
Fun Limits to Experience More Joy
Rumination, Anxiety, & Mindfulness
Visualization Can Reduce Anxiety & Change Your Brain for the Better
Cancer Taught Me to Stress Less & Live More
Peace Comes When We Don’t Take Things Personally
Mindfulness & Laundry
Welcome to Lavender Mind