All Episodes
Let It Flow — 99 episodes
095 She's BACK In Action!! - A Long Overdue Yappy VN From Your Girl
094 ASTRO FORECAST: Heat Advisory, Extra Sunny with a 99% Chance of Self-Celebration
093 ASTRO FORECAST: Cloudy with a Chance of Feeling (and Healing)
092 Social Media Unfiltered: Building Community & Authentic Connections with Shelby Stahl
091 Your Passion Is Your Talent: Startups, Breakups, and Trusting Your Gut
090 Manifestation Immersion Therapy 101: How to Live Your Vision Board NOW
089 ASTRO FORECAST: Party Chatty with a Chance of Scattered Thoughts
088 Faith, Freedom and Finding Flow: What I Had to Unlearn to Become Myself
087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins
086 Turning 28 and Spiraling (But in a Good Way?)
085 ASTRO FORECAST: Partly Grounded with a Chance of Rooted Growth
084 QUANTUM LEAPING WITH AI: Using Tech to Shift Timelines with AI Expert Callan Faulkner
083 ASTRO FORECAST: Sunny with a Chance of Bold Beginnings and Fiery Momentum
082 Brainwash Yourself into the Life You *Actually* Want
081 Confidently Sober: Thriving in Social Life Without Alcohol ft. Alyssa Heim
080 The Secret to Attracting Everything Meant for You
MEDITATION: Meet Your Future Self
079 Reinventing Yourself & Dreaming Big (Without Getting Lost in the Clouds)
078 ASTRO FORECAST: Cloudy Skies with a Chance of Intuition and Daydreams
077 LET IT FLOW IS BACK BABYYY!! 5-Month Hiatus Catch Up + Plans for the Pod Solo EP
076 Girl, Clean Out Your Closet *the new you is moving in*
075 Manifestation Purgatory: Surviving the Gap Between Where You Are and Where You're Headed
074 ONE YEAR ALCOHOL-FREE Q&A: Challenges, Surprising Benefits, Advice for Your Journey
073 How to Change Your Opinion of Yourself to Shift Your Reality
072 WELCOME BACK!!! An Impromptu Summer Break + Podcast Pivot Solo EP with Alexis
071 ALEXIS SOLO: Surviving A Live Dating Show *recap of the date night podcast*
070 KARLI SOLO: Breathe Your Stress and Allergies Away (sort of)
069 Is This The Year Everything Changes? Turning 27 + Life Updates with Alexis + Karli
068 Prepping For A Sober Summer with Alexandra Zauner
067 *send to a graduate* Defining Success + Stepping Into Your Authentic Life (Alexis’ first speech)
066 KARLI SOLO: Personal Timelines + Leaning Into Your Unique Energy with the Help of Human Design
065 Spring Cleaning: Life Updates, Reflecting On The Past Year + Tuning In To What's Next
064 SECRET UNLOCKED: How to Use Simulation Theory to Upgrade Your Life
GUIDED MEDITATION - Deep relaxation + Heart Opening
063 ALEXIS SOLO: Sober Curiosity + Healing My Relationship With Alcohol
062 Unlocking Your Potential: Leaning Into Human Design with HD Expert Leah McCloud
061 Life Updates, Battling Perfectionism + Learning To Lean Into The Journey
060 KARLI SOLO: Is Resistance Holding You Back From Your Highest Self? *this simple mindset shift will free you*
059 Embracing Vulnerability, Connecting To Emotions + Healing Trauma BEFORE It Runs Your Life with Cassie Kovacs
058 Intro To Human Design: How Understanding Your Unique Energetic Blueprint Will Change Your Life
057 Glimmerology 101: Decoding Signs From The Universe + Navigating Triggers
056 Uncovering The Power Of Reiki Healing + Living A Heart-Centered Life with Elena Smale
BONUS: How to Celebrate Imbolc & Connect More Deeply With Nature.
055 How To Discover Your Purpose Through Authenticity *trust the process*
054 ALEXIS SOLO: Costa Rica Yoga Retreat Recap! Did It Live Up To The Hype?
053 KARLI SOLO: The Wheel of the Year: Seasonal Living to Help You Slow Down and Embrace Your Natural Flow
052 Manifesting Your Intentions For 2024 *on your own timeline*
051 ALEXIS SOLO: Navigating Year-End Reflections + A Channeled Message You Need to Hear
050 Flowing with Your Unique Energy to Navigate Purpose + Discover Alignment with Karli Rastetter
049 Sound Waves + Spirituality: Transform Your Reality Through Energetic Clearing with Sound Healer Dan Estenson
048 Celebrating ONE YEAR of Let It Flow!
047 Awakening on the Road: Solo Travel as a Path to Self-Discovery with Karlie Kuehn
046 Harmonizing Energies: Exploring the Divine Feminine and Masculine
045 Exploring the Connection Between Body and Spirit in Your Wellness Journey
044 Embracing the Journey: Finding Balance in Manifestation, Surrender, and Self-Care
043 The Personal Impact Of Yoga Teacher Training, Using Fear For Manifestation + Surviving Drinking Culture with Anna Roesner
042 Calling In Trust + Patience (even when you're not in the mood)
041 The Power of Sound Healing + Starting A Soul-Led Business with Caty Brown
040 Astrology, Human Design + Seeing Blessings In Challenges with Richard “Chi” Johnson
039 Synchronicities + Sharing Your Passions to Attract Opportunities
038 KARLI SOLO: Full Moon in Pisces, Learning to Put Yourself First
037 Getting on Board With the Universe + Detaching From the “Content” of Life with Courtney Cole
036 ALEXIS SOLO: How to Trust That Life Is Working Out for You
035 10 Signs You’ve Grown
034 Wisdom Through Transformation + Embodying Radical Love with Julie Jones
033 Trusting Your Interests to Guide + Being the Lighthouse in Your Community with Alice Santigli
032 The Magic of Solo Travel: Surrendering to the Moment, Moving Through Fear and Discomfort + the Spiritual Growth that Follows Taking Leaps of Faith with Karlie Kuehn and Alexis Frey
031 Am I Where I’m Supposed To Be: Life Updates, Dealing With Difficult Emotions, and Showing Up As Yourself
030 KARLI SOLO: Trusting Your Choices + Riding the Waves of Change
029 The Books That Changed Our Lives
028 Life Catch Up: Dating, Success, Manifestations, and Other Musings
027 Life as a Manifestor with Human Design Coach Mia Lopez
026 The Art of Being Alone: Why Alone Time Is Essential To Your Growth
025 What Is Sattva Yoga and Why Did Karli Travel to India to Learn All About It?
024 The Power of Deconditioning + Using Human Design to Shift Your Life with Kylie Mojaddidi
023 ALEXIS SOLO: How to Detach From Your Goals, Live In The Moment, and Trust That The Universe Has Your Back
022 What The **** Should I Do With My Life? How To Discover Your Passions + Purpose.
021 KARLI SOLO: Life Update + Trusting Your Creative Genius + Allowing Yourself To Evolve
020 Connecting To Your Soul Purpose + Sourcing Fulfillment From Within with Sophie McMeekin
019 What Is Your Highest Potential + How Do You Reach It?
018 Ultimate Beginner's Crystal Guide with Maggie Pugh
017 Listen If You're At The Beginning Of Your Spiritual Journey
016 Intro To Shadow Work + Taking Responsibility For Your Life with Becca Nicholls
015 Discovering Human Design, Its Impact On Our Lives + How It Can Shift Yours
014 ALEXIS SOLO: Life Update, Following Your Purpose + Making Big Moves
013 Growing Into Your Unique Path + Owning Who You’re Here To Be with Karlie Kuehn
012 The Truth Behind “Lucky Girl Syndrome”
011 Healing Your Mind + Body Through Somatic Practices with Cara-Jane Lynch
010 10 Beliefs That Will Change Your Reality
009 Harnessing Present Moment Magic with Leah Pardee
008 Committing to a Life of Self-Expression with Emily Cooper
007 Spirituality + Healing Past Life Trauma with Maggie Pugh
006 Hello 2023: I Feel Like Nothing Has Changed
005 Battling Expectations + Owning Your Unique Design
004 Self-Trust, Manifestation, Intuition + Other Things
003 Transformation + Perfect Timing
002 Following Your Interests + Finding Your Purpose
001 Get to Know Alexis + Karli
Welcome to the Let It Flow Podcast!