All Episodes
Mindful Be-ing — 56 episodes
Processing 2023 and Setting Intentions for 2024
Give Yourself a Break
Fresh From Therapy
Memories, Music, and Mindfulness
Feelings aren't Facts
Sharp Edges
Updates & Ramblings from a Mom Brain
Surviving Postpartum: My Toolkit
My Birth Story!
End of Year Processing and Setting Intentions for 2023
Lessons from Pregnancy
Exciting News!
Anxiously mindful
Quick Update!
Laura Eck: Mindful Momma
Serenity Tedesco: Prison Yoga + Meditation, Yogic Scholar, and Conscious Creator.
Thoughts on God
Updates and New Understandings
Using Mindfulness to Find Some Magic
Resting with Yoga Nidra
A Message From The Universe
Grace Mackey: Yoga Therapy
Maria Elena Alberson: Minimalism in Real Life.
Comparing Feelings: Why do we do it?
Goals vs. Systems
Personal Growth: Attachment Styles
Real Time Discoveries
Finding Joy Through Others
Rebecca Allen: Leaning into Self Love and Compassion
Taren Maroun: Integrating Mind Body and Spirit
Susan Marrufo: Honoring your Humanity
A conversation with Mindfulnessa!
New Year Same Me?
2021 In Review: My "Tada" List
Finding Beauty in the Discomfort
When Life Gives You Lessons
Learning From What Activates You
Mindfulness and Boundaries During the Holidays
Having Difficult Conversations
Valuing Life's Blessings
When the Self Care Gets Difficult
Samara Zelniker - Mindfulness Matters
Horses & Mindful Therapy Part 2
Horses & Mindfulness Therapy Part 1
Science and Yoga
Dirt Road Diary
Fighting Anxiety with Stillness
Yoga off the Mat
Finding Rest
My Self Care & Mindfulness Toolkit
My Journey to Mindfulness
Music and Mindfulness
Traveling and Mindful Be-ing?
Self Introduction!
What If You Fly?
Trailer