All Episodes
Mindful Mavens — 177 episodes · page 1 of 2
172: The Uphill Effort and Staying in Creative Contact
171: Family Health Challenges, Ceramics, Rabbit Holes, Small Worlds, and exploring “I’m fine”
170 - Interview with Annalina Scalise, Expanding the capacity for empathy and the “Elation of nostalgia”
168 - Heidi Piper Leads With Love - executive coach, book author and a Fortune 50 company c-suite innovator for 30 years
167 - Petrichor, Natural Medicine, and Retelling Old Legends
166 - Interview with Somatic Healing Mediations creator Karena
165 - Proprioception, Personal Space, and Playing to Your Strengths
164 - Gathering for the Spirit of Music, Frontierism, Savants, and the right size for your village
163 - Interview with Rachel Cole, Podcast Host and Author of "Choose Happiness"
162 - Wonder, Awe, and Cat Faced Orb Weavers, Oh My!
161 - HadesTown, Modern Dating, Mindfulness, and Dating
160 - Getting "Unstuck" and exploring healthy anger
159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope
158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks
157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes
156 - Lean into empowering others
155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation
154 - Evolutionarily toddlers…and colonizing other rocks in space
153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives
152 - Singing in choirs, sharing wisdom as only an elder can, and envisioning the possible
151 - A little Rock 'n Roll, and trying not to worry before there's something to worry about
150 - Finding our way when we're ready, reclaiming joy, being a lighthouse
149 - Kitten social dynamics, animal sanctuaries, fear of failure, and the olympics
148 - Let the Wildlife ROAM - our interview with author Hillary Rosner
147 - The cost of convenience, the science of well-being, and finding our own motivation
146 - Interweaving; the funky estate sale, crochet connections, migrations, and the mystery of mycelium
145 - Reviving the direwolf, traveling conscientiously, the artist's process, and the evolution of language
144 - Celebrating humans braving challenges and staying present in the balmy, windy, Colorado Front Range
143 - Self-Sufficiency, Circadian Rhythms, and Other Brilliant Little Things
142 - Botany, witchy works, aphantasia... oh my!
141 - A Treatise on "Wicked, For Good," Imagining a better future, and what to do when the universe complies
140 - Human connection, dinosaurs, ancient structures, across time and space
139 - Premature aging bias and suggestions to rewind the clock
138 - Little Free Libraries, nostalgia for our crafty roots, and caring for the caregiver
137 - The powerful voices that shape us (nonagenarians, Queen, Taylor, and more!)
136 - Surviving the holidays, the art of Wintering, and checking your brain at the door
135 - Reminders to live in season and start small; Interview with Wine Specialist and Urban Gardener, Tony Zezas
134 - Sexual Health Alliance Conference - past the giggles, there’s a whole lot more info now
133 - Crafting, Creating, and Mental Health; The Power of Decluttering
132 - Favorite books (and series) as a litmus test for perceptual evolution; Be like the willow when things get stormy
131 - Volunteer Travel Inspiration, Digital Nomads, Scope of Practice, and Emotional Intelligence vs. AI Logic
130 - Couples Therapy and self-compassion to level up
129 - Volunteering, finding what feeds your soul and fills your cup
128 - Wired for creative problem solving, 5 measurable types of wealth
127 - Insomnia and Self-care
126 - Fall colors, falcons, food shares, frivolity; Let's Dance!
125 - Reflecting on playtime with kittens and down the rabbit hole on crafty meditations
124 - Resistance Through Artistic Expression and Agatha Christie's Perfect Poisons
123 - Possibility Posses, Curating your Social Media, and our new Affiliate Bookshop!
122 - The value in a good cathartic cry, raucous laughter, and the impact of language
121 - Adopting the best traits from inspiring people around us; we are as pliable as clay
120 - Interview: Hiking the Colorado Trail with Ani King, 16 years old and blazing trails
119 - Some thoughts on how to show up and support loved ones who may be struggling
118 - If I was a River; Choosing Not to Suffer in the Face of Pain
117 - From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction
116 - East Coast Recap, Aging Parents, Glorious Colorado Summer, and Dirt Therapy
115 - ENCORE: Roll Across America - scampers and other adventures (and "do you have 8 minutes?")
114 - Interview: Jocelyn Leibow talks about community agreements and hand to heart presence
113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset
112 - Dreaming of International Escape, Why NOT me, Multi-Potential Light, Breadcrumbs, What If... Just Let Go and Dance
111 - In Praise of Our Youth, Transitions, Rites of Passage: The Indomitable Power of the Human Spirit
110 - It’s All About Balance: Hope and Despair, Endings and Beginnings
109 - The blood glucose goddess and playing in dirt, clay, dough, libraries
108 - You are your own best advocate
107 - Appreciating the Daily Interactions; The Unique Human Threads Woven Through Our Lives
106 - Gallows humor, some advice on podcasting, volunteering!
105 - "Bloom Scrolling, Trends in Stress Management, and Panning for Fool's Gold
104 - London, Libraries, and Living Large
103 - Reflections on Jury Duty and the power we have in creating our own reality
102 - Travel Tips and Tricks for Health and Wellness and Deciding Which Shoes to Pack
101 - A Love Letter to Cancelled Plans
100 - Part 2: Matt Sullivan on Creative Approaches to Education and Reaching Our Young Adults
099 - Part 1: Interview with AIM's Director of Education and Outreach, Matt Sullivan
098 - Failed Furnace, Urban Sanctuaries, and Boundless Gratitude
097 - Indulging in creative play and thoughts on packing light
096 - Pendulum Swings and Reflections on Starting Over
095 - Maybe Don't Eat the Whole Cake, but DEFINITELY Wash Your Hands
094 - Encore: Addictions and presence: life in a dopamine saturated world
093 - The importance of friendships and connections that defy time and distance
092 - Living Alongside Wildlife: Making choices from inspiration, not fear
091 - Contemplating the past, dreaming of the future, global travel, and Star Trekking
090 - CommUNITY Connections and 25 in 25
089- Encore: Pt 2 The Importance of trust and creating safe space
088 - Encore: Pt 1 The Importance of trust and creating safe space
087 Interview with Buzzy Jackson, Author of "To Die Beautiful" (Pt 2 of 2)
086 Interview with Buzzy Jackson, Author of "To Die Beautiful" (Pt 1 of 2)
085 Musical Theater & Colonoscopies; When Expectation and Experience Differ
084 Supporting each other and respecting autonomy; Feeling our way into our future
083 Holiday Musings
082 Jean Abbott and Kate Aug on Medical Aid in Dying
081 Gratitude as a way toward wellbeing
080 Getting out of the riptide and embracing "Hell Yes!"
079 Observations on travel
078 Hope vs. Optimism and How many phone numbers can you remember?
077 Birth Story Wisdom with Dee Sheridan
076 In person vs virtual connection, competition vs play Sub-Title: Try the strawberries!
075 Civic duty and a brand new American voter
074 Drop Your Leaves; The Oil Change mindset toward body work
073 Encore: Pt2 Aging with intention & redefining beauty
072 Encore: Pt1 Aging with intention & redefining beauty