All Episodes
My MS Podcast — 86 episodes
S9E3: Newly Diagnosed With MS? What No One Tells You After the Diagnosis
S9E2: MS and Sleep: The Habit That Helps Your Brain Detox + Recover
S9E1: Already Behind in 2026? Good. Start Here.
S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame)
S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season
S8E5 How to Trust Yourself to Make Decisions about MS
S8E4: 46 with MS: 3 Questions That Changed Everything
S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days)
S8E2: The MS Biological Clock: What It Is and Why It Matters
S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS
S7E10: Podcast When Caregivers Get MS: Balancing Family and Health
S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
S7E8 Did I Cause MS Symptoms
S7E7: Permission to Rest (Without the Guilt)
S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine
S7E5: What If It's Working and You Just Can't See It Yet
S7E4: "Let Them": Releasing the Pressure to Explain Your Healing with MS
S7E3: 5 Ways to Bring Joy Back Into Your Routine
S7E2: 6 Ways to Recover from Wahls Protocol Burnout
S7E1: Why MS Requires a Different Kind of Strength
S6E4: 7 Daily Tricks to Boost Energy and Ease Fatigue
S6E3: Top 10 Questions about Sugar Cravings Answered
S6E2: MS Pseudo Flare or True Flare? Navigating My First Scare
S6E1: Life Update + Celebrating 1 Year of Podcasting
S5E9: Managing a Summer Move with MS: My Strategies
S5E8: Managing MS Fatigue in Summer
S5E7: Wahls Protocol Summer Reset
S5E6: Why My (And Your) MS Diagnosis Anniversary Matters
S5E5: MS + Migraine
S5E4: Improving Hydration without Drinking Water
S5E3: 7 Dairy-Free Alternatives to Ice Cream
S5E2: Top Farmers Market Picks for Wahls Protocol
S5E1: Navigating BBQs and Picnics on the Wahls Protocol
S4E13: Recap of My Travels on the Wahls Protocol
S4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdown
S4E10: Why Are Eggs Restricted on the Wahls Protocol?
S4E9 Are Gluten Free Packaged Foods Safe on the Wahls Protocol mixdown
S4E8: Eating Out on the Wahls Protocol
S4E7 Intermittent Fasting and MS
S4E6: How to NOT Feel Deprived on the Wahls Protocol
S4E5: How to Eat for Better Energy
S4E4: What I Eat in a Day on the Wahls Protocol
S4E3 Best Foods to Support Brain Health in MS
S4E2: 5 Key Elements of an Anti-Inflammatory Diet
S4E1: MS Nutrition for the Real World
S3E6: How to Get Out of Your Own Way
S3E5: Best Exercises for MS
S3E4: Mindset Makeover: Start Thriving with MS
S3E3: 5 Steps to Being Consistent on the Wahls Protocol
S3E2: 3 Steps to an MS Friendly Diet
S3E1: How I'm Getting Back on the Wagon
Special Holiday Message
S2E9 What to Eat Before and After a Holiday Party to Support Health
S2E8: Alcohol + MS
S2E7 How to Stay Motivated with the Wahls Protocol During the Holidays
S2E6 Interview with Dr. Terry Wahls: Update on Wahls Protocol Research
S2E5: Navigating Holiday Gatherings with Brain Fog
S2E4: How to Avoid Holiday Burnout with MS Fatigue
S2E3: 6 Ideas for Meaningful Gift-Giving on a Budget
S2E2: Do You Need to Stay On Your MS Diet at Thanksgiving?
S2E1: Thank You MS: Unexpected Lessons that Changed My Life for the Better
S1E24: A Low Fat Diet for MS?
S1E23 Symptom Tracking with MS Part 2
S1E22: Symptom Tracking with MS: Part 1
S1E21: MS in the News: The Spicy Exercise That Helps MS
S1E20 Developing Your Support Team with MS
S1E19: The Prodromal State of MS
S1E18: MS Depression Myth Buster
S1E17: My MS Anthem
S1E16: Managing your Mindset with Multiple Sclerosis
S1E15 When the Brain Starts Shrinking with MS
S1E14 Managing the Cost of Multiple Sclerosis
S1E13: Staying Calm During an MRI
S1E12 News Migraines Multiple Sclerosis
S1E11: What if Feels Like to Have MS
S1E10: Broaden Your Understanding of Health
S1E9: Does This Sugar Improve MS Function?
S1E8: How to Tell Family and Friends You Have MS
S1E7: Guiding Principles to Thriving with MS
S1E6: Vitamin D: Does It Help MS?
S1E5: Deciding on MS Medication
S1E4: Build your Dream MS Wellness Team without Breaking the Bank
S1E3: Harvard Creates a Probiotic to Treat Multiple Sclerosis
S1E2: Facing MS: Real Talk on Being Newly Diagnosed
S1E1 How I Knew I Had Multiple Sclerosis
S1E0 Welcome to My MS Podcast!