All Episodes

The Mental Health Side of Perimenopause

Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen

The Journey of BEcoming with Kimberly Spidel

Financial Clarity — Is It Too Late to Save? with guest expert Christina Lynch

The Power of Not Settling: Choosing Focus, Peace, and Alignment

Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia

When You’re the Strong Friend and You’re Tired

The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. Tugbiyele

Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli Bewley

Menopause In Color with Dr. Stephanie Yomo

049: Embracing Confidence and Style After 40 with Chanel Scales

048: How Natty Frasca Helps Women Reclaim Pleasure

047: Reclaiming My Rhythm

046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at Work

045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & Inflammation

044: Rewind Episode: Teneika Gravely on Hormone Testing and Menopause Relief Strategies

043: Is It Time to Leave Your Job? Here’s How to Know

042: Navigating the Emotional Load of Caregiving

041: Breathe Through It: Tools for Menopause and Stress Relief

040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication

039: Hot or Just Me? How Perimenopause Changed Everything

038: 5 Steps to Reinvent Yourself and Thrive in Your Next Act

037: Power of the Pause with Dr. Nic

036: Rewind episode: How Grief Can Lead to Authentic Living with Nichole Lee

034: How Grief Can Lead to Authentic Living

035: Redefining Friendships in Midlife

033: The Secret to Happiness During Midlife

032: Unfiltered Truths About Perimenopause

031: Thyroid Health and Menopause: What Every Woman Needs to Know

030: The Power of Taking Leaps of Faith for Personal Growth and Freedom

029: The Fit Figure Formula for Midlife Wellness with Coach Steph

Bonus Buzz: Embracing Purpose, Beauty, and Empowerment with Pamela Heftier

Bonus Buzz: How Business Women Sell Differently with guest Andee Hart

026: Navigating Imposter Syndrome

025: Menopause Health & Wellness: Navigating the Changes(Part 2)

Bonus Buzz: Real Conversations After 40 with Rhonda P.

023: Navigating Menopause in the Workplace

022: Midlife Fashion & Style with Jennifer Nataf

021: Mindful Aging: Cultivating Presence and Acceptance as We Grow Older with Candice Denise

020: Season 3 Opener: Lessons Behind the Mic

|EP 19| Rewind: Second Act: Finding Your Purpose After 40 w/Dr. Nicole Pertillar

|EP 18| Rewind: The Confidence Factor w/guest Neca Smith

|EP 17| Are You Thriving or Surviving?

|EP 16| Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-Abrams

|EP 15| Midlife Moment: A New Beginning(Post Gone Viral)

|EP 14| Navigating Motherhood After 40

|EP 13| Let’s Talk Self-Care: A Guide for Busy Women

|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha Graham

|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifs

|EP10| The Evolution of Bonds: Navigating Friendships After 40

|EP 09| Get to Know Me

EP: 08: Navigating Dating After 40: Part 2

EP: 07: Second Act: Finding Purpose After 40

EP: 06: Navigating Dating After 40 Pt. 1

EP: 05: Living Single After 40

EP: 04: Navigating Holistic Wellness & Self Care with Lauren Wells

EP: 03: The Confidence Factor with Neca Smith

EP: 02: It’s Never Too Late For A Reinvention

EP: 01: Introduction