All Episodes

121. Cultivating calm and still; letting go of anxiety as a lifestyle

120. Letting go of exhaustion as a status symbol and productivity as self-worth.

119. Cultivating meaningful work letting go of self-doubt & "supposed to"

118. Life Lately

117. Finding clarity in transition with James Burke

116. Finding Yourself in Laughter, Song, and Dance with Christa Parodi

115. The Messy, Beautiful Work of Living Wholeheartedly with Kristen Pietsch

114. Seen, Heard, Understood: How Validation Heals the Pain Cycle

113. Understanding Triggers: The Key to Emotional Safety with Rachel Hughes

112. Cultivating Creativity: Letting Go of Comparison with Dr. Amy Leigh Wicks

111. Cultivating Intuition and Trusting Faith; Letting go of the need for certainty.

110. Observe Don't Absorb

109. How I regulate my emotions

108. Shamefree living: How to Stop Hiding and Start Living with Courtney Lancaster

107. Cultivating Gratitude & Joy - Letting Go of Scarcity & Fear of the Dark

106. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

105. Live in your full capacity with Dr. Margaret Nagib

104: Finding your true identity with Donna Winship

103. Cultivating Self-Compassion – Letting Go of Perfectionism

102. Reframing Vulnerability with Jon Toms

101. Cultivating Authenticity: Letting Go of What People Think

100. The Wholehearted Series: Uncovering Your Worth & the True You

99. Introduction to understanding your emotions

98. The Intersection of Trauma and Spirituality with Hannah Wilson

97. Wholehearted Living vs. Perfectionism

96. Living a Creative Life: Visibility & Letting Go with Lara Pilcher

95. What is yours will find you

94. Starting Over & Reinvention with Chris Cruz

93. How to ACTUALLY surrender

92. Navigating Transition Seasons Part 2 - The In Between

91. Overcoming Perfectionism: A Hollywood Exec’s Journey to Authenticity & Faith

90. How to Navigate Change & Transition Seasons Part 1

89. Boundaries: Creating Peace with Jenna Zint

88. Getting your needs met with Laura Duncan

87. What is a life coach?

86. Healing from our past with Chantelle Nelson

85. Nourish your soul with self compassion

84. 2025 - The year of embodiment!

83. 2024 Review, reflection and staying present

82. Finding Fulfillment with Lloyd Roberts

81. Overcoming Insecurity with Alley Vallotton

80. Desire, uncertainty & silence that speaks volumes with Strahan Coleman

79. How to process pain in 5 steps with Jason Vallotton

78. Life Update - I moved back to Australia!

77. How to tell your story with Dr. Amy Leigh Wicks

76. Your Ego vs. Your Authentic Self: A Journey to Self-Acceptance with Chantelle Nelson

75. Pioneering Dreams: Resilience and Transformation with Lisa Broere

74. Dream, I dare you with Julia Gentry

73. Knowing Who You Are: Finding Passion, Vision, and Conviction with the Noroña's

72. Heal, dream, create with Courtney Lancaster

71. How to be a Wholehearted Artist with Kelcy & Mariah

70. Belonging, standing out and being authentic with Jon Toms

69. Emotional Rest - boundaries, vision & taking action a solo episode

68. Cultivating Emotional Rest with Hannah Babarskis

67. Encountering God with Richard Gordon

66. Overcoming your limiting beliefs with Nora Abell

65. How we heal with Justin Stumvoll

64. Clubbing, Creativity, and Breaking Boundaries with King Topher

63. Finding calm & grounded confidence with Chantelle Nelson

62. Welcome to season 4

60. Final episode of season 3

61. Do you feel stuck making decisions?

59. Unconditional love with Jon Toms

58. Transformation & Change

57. Overcoming Comparison

56. Divine Creativity with Bernie Ooley

55. Building trust with your heart

54. Building a great thought life

53. Attachment Styles with Ruth Outrum

52. Expectancy vs Expectation

51. Working through triggers

50. Dreaming, coming alive & beauty hunting

49. Abundant Mindset

48. New York - Pursuing an Old Dream!

47. Leadership, the ego and burnout with James Burke

46. Dealing with critics

45. Fathering the Artist with Eric Allen

44. Uncover your power with Marcus Miller

43. Anxiety Unmasked: Overcoming and Understanding your inner world

42. Wisdom vs Black & White Thinking with Bernie Ooley

41. Habit Hacks with Jenna Zint

40. Mastering the Art of Connection with Dr Glenn & Phyllis Hill

39. Growth, Perfectionism and Healthy Feedback with Lucas Sankey

38. Halfhearted, brokenhearted & wholehearted

37. Do you feel judged?

36. Breaking Free from Survival Mode with Fabiano Altamura

35. Wholehearted Masculinity

35. Your Art as a Business with Michelle Lynne

34. Adultery, Betrayal, Redemption Part 2

33. From Fantasy to Creative Fulfillment with Donta Nelson

32. Gossip: The Power of Our Words with Carrie Lloyd

31. Time & Clarity

30. Breaking Free Negative Self-Perception & Shame

29. Creating from stillness with Dr Amy Leigh Wicks Part 2

28. Creating from Stillness with Dr Amy Leigh Wicks Part 1

27. Living in alignment

26. Guideposts to living Wholehearted

25. Reframing rejection part 2 with my mum Di Hooper

24. Reframing rejection part 1 with my mum Di Hooper

23. Meet your highest self

22. Adultery, betrayal, redemption.

21. Disempower your Disappointment

20. A Divine Reset

19. Pursuing a life of wholeness

18. Killing Perfectionism with Michelle Lynn

17. Cultivating Momentum with Shanna Franceschini

16. Overcoming codependency in relationships with Rachel Hughes

15. The Power of Belonging with Jamila Page

14. Getting attention with Ezra Hooper

13. Finding your authentic voice with actor Matthew Blade

12. Self awareness around creating emotional rest

11. Green Lights with Marcus & Brianna Miller

10. The brave steps we take to cultivate change in our life

9. The healing power of love with my mum, Di Hooper

8. Navigating Friendship with Chantelle Nelson

7. The Power of Story with David Noroña

6. Shame Free Creativity with Brianna Miller

5. 5 Guideposts to Living a Brave Life

4. Do you like who you are?

3. Overcome your fears with Justin Stumvoll

2. Anything can happen!

1. Welcome to the next brave thing podcast!