All Episodes

S4 E5 Thriving As A Child free Woman

S4 E4 - Becoming The World's Strongest Disabled Woman with Erin Harris

S4 E3 Want More Success? Then Change How You See Yourself

S4 E2 - Iron Empress: Training for Ironman in Your 50s, Menopause, and the Freedom of Being a Beginner

S4 E1 - Drop The Good Girl Conditioning In Your 40s Before You Burn Out

Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE

S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE

S3 E53 - Why Were Women Written Out of History? with historian Kerry Chaput

S3 E52 Why Women Feel Shame Around Ageing (and how to stop)

S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver

S3 E50 What Makes a Good People Manager?

S3 E48 Manifesting with the Reticular Activating System

S3 E47 If You Worry About Work This Is For You

S3 E 46 Why We're Not Ageing Gracefully - with Rachel Peru

S3 E45 How to Build Stress Resilience (for individuals and teams)

S3 E44 Burnout in Mid Life Women

S3 E43 Do Women Experience More Imposter Syndrome?

S3 E42 Mindset Coaching Doesn't Work

S3 E41 This is Keeping You Financially Stuck

S3 E40 - Rowing the Atlantic in 54 Days with Cystic Fibrosis (with Sophie Pierce)

S3 E39 "Stop Calling Yourself Fat" Uprooting Shame + The Inner Critic

S3 E38 The Confidence Tip That Never Fails

S3 E37 Can Perimenopause Actually Be A Good Thing?

S3 E36 How To Be Better At Difficult Conversations

S3 E35 Pleasure as a Tool for Confidence, Motivation, Mood + Productivity.

S3 E34 How To Go From Sensitive to Confident

S3 E33 New Year Intention Setting + Reflection (a short practice)

S3 E32 How to Find a Literary Agent/Get Published

S3 E31 How to Better Manage Pain, Rehab and Joint Health at 35+

S3 E30 Having an ADHD brain as a Freelancer/Entrepreneur/Self-employed

S3 E29 Why Do Adaptogens Improve Sleep, Anxiety, Brain Fog?

S3 E33 Dealing with Perimenopause Weight Gain

S3 E28 Why Can't You Just Move On?

S3 E27 Can You Make Things Easier If You Stop Telling Yourself They Are Hard?

S3 E26 'Tis the Season to be Selfish - How to Not End Up Sick and Tired this Christmas

S3 E25 Burnout - avoiding it and recovering from it (for people and organisations).

S3 E24 Is Shame + People Pleasing Ruining Your Marketing? How to be authentic and nail positioning and audience too. With Anna Rumbold.

S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)

S3 E23 Is the Patriarchy Destroying Your Mindset?

S3 E22 Never Feel Ready? Stuck in Waiting Mode? Listen to this

S3 E20 Biohacking Your Health with Fouzhan Shadidi (Optimally Me)

S3 E21 2 Ways To Feel More In Control

S3 E19 From 20 Pints a Day to Outdoor Adventure Cookery

S3 E18 Reconnecting to Ourselves Through Sensual Embodiment with Brittini Burton

S3 E17 How to Get Out of A Victim Mindset And Feel More In Control

S3 E16 Getting Married At First Sight with Jenna Robinson and Zoe Clifton (MAFS UK)

S3 E15 If You're Feeling Anxious, Listen to This

S3 E14 "Didn't You Want To Have Kids?" with Actress + Comedian Liz Guterbock

S3 E13 Swimming With Sharks with Wildlife Filmmaker + Scientist Lizzie Daly

S3 E12 Resilience at 40+

S3 E11 How To Stop Being A People Pleaser with Author, Self-esteem + Relationship Coach Nat Lue

S3 E10 My Hidden Race with Olympian Anyika Onuora

S3 E9 How To Stop Your Inner Critic

S3 E7 - Do you crave more connection? with Creator Kat Nicholls

S3 E6 How To Stop Taking Things Personally

S3 E5 There Is No Such Thing As An Unmotivated Person

S3E4 3 Steps to More Confidence

S3 E3 Shame lies. And you don't need it in your life anymore.

S3 E2 Is There a Scientific Explanation for Manifestation? (If so, this is it)

S3E1 How To Be More Resilient. Bouncing back in hard times.

S2 EP 16 - Tools for Resilience: Navigating grief, from break-ups to pet loss or the death of a loved one.

S2 Ep15 Tools for Resilience: Intuitive Eating + Finding Ease With Food

S2 EP14 - Tools for Resilience: You're not Too Old and It's Not Too Late

S2 Ep13 - Tools for Resilience: The Benefits of Rejection

S2 Ep 12 - Tools for Resilience: Attachment in Relationships

S2 Ep 11: Tools for Resilience - for Freelancers + Entrepreneurs BONUS EPISODE.

S2 Ep10 - Tools for Resilience: Compassionate Leadership

S2 EP9 - Tools for Resilience: Why It's Time to Stop Being So Nice

S2 Ep 8 Tools for Resilience: Rethinking The Menopause

S2 Ep7 - Tools for Resilience: Highly Sensitive People

S2 Ep6 - Tools for Resilience: Overcoming the Inner Cynic

S2 Ep 5 - Tools for Resilience: Why We Should Play More

S2 Ep4 - Tools for Resilience: The Power of Trust

S2 Ep 3 Tools for Resilience: How to Get Out of Survival Mode

S2 Ep 2 - Tools for Resilience: Functional Medicine and Gut Health

S2 Ep1 Tools for Resilience: Emotional Regulation

#14 Jamie Clements - Man Down

#13 Mike Guest Dawn Days, The Gift of Dyslexia and... Periods.

#12 Yewande Adesida - Diversity in Cycling, Emotional Resilience in Sport and 'Sporty' vs 'Creative'

#11 Kirsty Gallagher - Lunar Living, soul, trust, magic and a more cyclical approach to life

#10 Hannah Mindful Money - Money Stories, Financial Alignment and Finding Financial Freedom

#9 Dr Anna Hushlak (Ferly) - Mindful Sex & Pleasure

#8 Nick Hounsfield (The Wave) - Blue Health & Exploring a Vulnerability Business Model

#7 Jacko Human Flag (Oxygen Advantage) - Redefining Impossible After A Brain Injury

#6 Anna Blackwell (Adventurer) - Adventure Is a Mindset

#5 Sallee Poinsette-Nash (Brandable & Co) Being Human in Business

#4 Ian Finch (Walk Wild) - Risking Exposure, Embracing The Wild

#3 Wild Swim Girls - Why We Swim Wild

#2 Danny Kearney (Pro Safe) - Is Vulnerability A Weakness or A Strength?

#1 Anika Severns - Where Can I See You Naked Online?