All Episodes

Episode 79 – Is Eating Out Ruining Your Progress?

Episode 73 – Tracking Macros Without Obsession

Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered

Episode 71 – The Power of Habit Stacking for Fat Loss

Episode 70 – Supplements That Are a Waste of Money

Episode 69 – Macros vs Micros – Which Matters Most?

Episode 68 – How to Set Up a Training Plan That Actually Works

Episode 67 – Why Most People Fail at Fat Loss (And How Not To)

Episode 66 - Fat Loss Lies Holding You Back

Episode 65 - Simple Strategies to Reduce Bloating and Improve Digestion

Episode 64 - Overcoming Body Image and Confidence Issues

Episode 63 - How to Overcome Emotional Eating

Episode 62 - The Truth About Flexible Dieting

Episode 61 - Mastering Your Mindset for Fat Loss

Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success

Episode 59 - Stubborn Body Fat

Episode 58 - Optimise Your Testosterone Naturally

Episode 57 - My Experience with TRT

Episode 56 - Staying In Shape Over The Holidays

Episode 55 - Eating Mindfully & Getting Away From Tracking Everything

Episode 54 - Rapid Fat Loss

Episode 53 - Understanding Maintenance

Episode 52 - Micronutrients

Episode 51 - Adjusting Calories For Fat Loss

Episode 50 - Borrowing Macros

Episode 49 - 6 Reasons You Aren’t Dropping Body Fat

Episode 48 - My Contest Prep Reflections

Episode 47 - Ending A Dieting Phase

Episode 46 - Setting Realistic Expectations

Episode 45 - Do Things Change As We Age?

Episode 44 - Building Self-Confidence

Episode 43 - The Positives of Contest Prep

Episode 42 - The Truth About Sugar

Episode 41 - Physique Goals & Relationships

Episode 40 - Preparing For Your First Physique Competition

Episode 39 - Improving Your Mental Health

Episode 38 - Eat Nutella & Get Shredded

Episode 37 - Fat Loss From The Inside Out

Episode 36 - Alcohol & Fat Loss

Episode 35 - Reasons You Aren’t Losing Weight

Episode 34 - Steroids

Episode 33 - Eating Towards Your Goals

Episode 32 - Setting Goals

Episode 31 - Food Quality

Episode 30 - Selecting A Calorie Deficit

Episode 29 - Dealing With Hunger

Episode 28 - Q&A on Training, Nutrition, Supplementation

Episode 27 - RIR vs RPE: Autoregulation

Episode 26 - Getting Back To Training

Episode 25 - Fat Loss During Lockdown

Episode 24 - 5 Tips For Managing Stress

Episode 23 - COVID-19 - Diet, Training, Mindset

Episode 22 - What Is Natural? (Drug-Tested Sports)

Episode 21 - Staying On Track In December

Episode 20 - Unexpected Weight Gain

Episode 19 - Mini Cuts

Episode 18 - Tracking Your Steps

Episode 17 - Top Tips For Contest Prep

Episode 16 - Pre-Workout Nutrition

Episode 15 - Deloads

Episode 14 - Online Coaching

Episode 13 - Recovery Strategies

Episode 12 - Training Specificity

Episode 11 - Cardio For Fat Loss

Episode 10 - Reverse Dieting

Episode 9 - Cheat Meals

Episode 8 - Intermittent Fasting

Episode 7 - Instagram

Episode 6 - Booty Building 101

Episode 5 - Supplements

Episode 4 - 5 Tips For Fat Loss

Episode 3 - Exercise Technique Improvements

Episode 2 - Protein Overconsumption

Episode 1 - Flexible Dieting