All Episodes
Powerful Stuff — 147 episodes
Self-Compassion: why it's so hard and why we actually need it the most!
Permission Granted: the mindset shift that changes EVERYTHING!
5 minute meditation when you can't DECIDE!
Creating the Community You're Ready to Attract 4 minute meditation
You're not not ready...you're just afraid!
Why You Still Feel Like You Don’t Belong (Even When You’re Successful)
1 minute intention setting to do before being social
3 minute breathwork to release social anxiety
Breathwork and meditation combo to create belonging from the inside out
The art of listening and sharing meditation - listen to this before a hard conversation!
Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents
Loving Yourself Enough to Leap with Rezlo
3 minute breathwork to Own Your Story!
5 minute meditation to replace judgement with curiosity
5 minute meditation to turn comparison into creativity
Visualize your perfect day in 2026: a five minute meditation
Self-Awareness Hell & the Practice of Self-Amusement
From Shedding to Momentum: The Year of the Snake Into the Year of the Horse
The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change
Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband
Replace Judgement With Curiosity 6 minute breathwork
The real reason your manifestations aren't working!
4 minute money, pleasure, and power breathwork!
"But I already healed that!" - why old tests and triggers revisit us time and time again
7 minute breathwork and meditation to return to self love
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
Visualization to release social anxiety
Stop Chasing Peak Experiences and Start Remembering Who You Are!
Gratitude to MANIFEST powerful 6 minute breathwork
The Pregnant Pause: Integrating the Peak Experiences
When you're being hard on yourself
When you're not sure what to do, invest in yourself!
Fear vs. Intuition: how to know which is which!
The importance of being *embodied*
Rejection or Redirection? How the Universe Clears Our Path
When you've outgrown your current chapter
My pregnancy journey and the power of surrender in birthing something new!
You Are the Portal: Lion’s Gate Manifestation + Magnetic Self-Expression
Being the Energy You Want to Attract - 3 minute breathwork
The power of having deep clearings in your relationships
When you're taking yourself too seriously
The 3 things I did the year I met my my husband!
How to have the best trip ever!
Slow down to speed up: the counterintuitive power of the pause
Longest Day, Brightest You: A Solstice Check-In
Why empathy is a POWER move!
Stuck at a crossroads? This one's for you!
Feeling Left Out? How to Come Home to Yourself Again
Trust only exists in times of uncertainty!
Your full moon ceremony: listen to this to release what's heavy and step into what's next!
What to do when you can't decide!
Plant New Seeds: New Moon Meditation for Fresh Beginnings
The Trigger Before the Breakthrough: Why Everything’s Testing You Right Now
What If Everything Is Working Out for You?
From Self Doubt to Self Led - my path to creating the UPGRADE group coaching program
What if you're wrong (in the best way?!)
What happens when you say yes to yourself: Aliki Raisis' experience in the UPGRADE Group Coaching Program
Cut the Cord: A Powerful Ceremony to Release, Grieve & Step Into Your Next Chapter
Reclaim to reframe: shift your mindset to shift your life!
Life lessons from being a digital nomad for 4 months!
Turn Comparison into Creativity!
The Pleasure Principle: unlocking your POWER
Be Your Best Valentine Ever! A must-do self-love blueprint and powerful visualization
Change your self talk to change your world!
Reclaim connection when old stories resurface!
Enter the GROWTH ZONE: lessons from surf camp
Guided meditation and mindfulness practice to ground in the midst of the LA Fires
Tips + a meditation to ground yourself and support others during times of chaos and devastation
Immediate anxiety relief 3 minute breathwork
How to *embrace* your intention for 2025
2024 musings WRAPPED! - and how you can reflect, integrate, and step into 2025
Remember the power of who you are!
Break free of expectation by making space for PLAY and JOY!
Turn your idea into reality: meditation episode with moss founder Savannah Aubinoe
From idea to reality: the story behind the creation of moss conscious community space with founder Savannah Aubinoe
Manifest your next desire - a meditation with Ashlyn Showalter
From wishing for community to creating a 300 person festival with Ashlyn Showalter
Do THIS meditation before your wedding!
Step into who you're ready to become and what you're ready to create NOW: a meditation with Oren Harris
Gratitude to MANIFEST!
Stepping into your fullest expression and manifesting the next level of your reality with Oren Harris
A meditation to tap into your highest self's calling with Lincoln Jesser
Combining two of your passions for your unique offering: Lincoln Jesser on his journey into healing house music
Meditation for inner unity and peace during the election and its aftermath
How to find hope during times of heartbreak
How to navigate a changing friendship with Abby Neff
Powerful Stuff LIVE! with music, comedy, and connection around the theme of UNITY!
Finding common ground during divisive times with Shola Richards
When you know it's time to UPGRADE: Alexa Gray of Social Bloome and how her life changed in the UPGRADE
Aligning your inner world and creating from your passions with Kiran Gandhi
Uplevel your life and follow your dreams! With Chelle Njiva, founder of Femme Prosper Wellness
Rewiring your subconscious with Angel Desantis
When you do what's best for you, you do what's best for all: lessons from Burning Man
Remember Your Roots with Christine Hernandez
Play is POWER!
When you need to release control
If you're experiencing anxiety - listen to THIS!
Be Seen! How to release fear of judgement and step into your *fearless* creator
Embracing the power of YES AND
How to create powerful gatherings from the inside out
Releasing with *love* - how to surrender control when it's not going how you expected!
How to Negotiate *Powerfully* with Gerta Malaj of YourNegotiations.com
Creating inner + outer belonging for powerful self trust
Turn imposter syndrome into FUEL!
How to pivot and own your passions with bestie, spiritual advisor, and reiki master Alexandra Keller
When a relationship needs to be cleansed + reset
We're halfway through 2024- and what YOU can do about it!
The greater the resistance, the greater the awakening!
How to set boundaries and communicate *powerfully*
Tactical manifestation: 4 clear steps to making your dreams a reality
Reclaim Your Story!
Break FREE of old patterns in 4 easy steps
How loving your shadow changes your life
Your emotions are your superpower!
How to Have the BEST WEEK EVER!!
In times of uncertainty, do this
What to do when old stories reappear
Your words create your reality
The Birthday Episode
Tamar Nisbett: Adapting to change, feeling your feels, and becoming a corporate baddie
From being cheated on by the same guy to becoming besties
Focus on What Is and Who Is
Just Do It: How comedic sensation Aliki got started and how you can too
Supercharge your relationship: a tell-all with my husband
Become What You're Ready To Attract
Feel it to Heal It
Acceptance + Choice = a powerful recipe for growth
Moving through life's changing seasons with grace
Against All Odds: the improbable story of how Mer + Spencer fell in love
Before heading into 2024, listen to THIS!
2023 Wisdoms: Wrapped!
Rejection doesn't exist!
Meditation: End 2023 the way you want to start 2024!
Using Emotions as a Powerful Compass
How to combine worlds: a look into Mer's Bachelorette
How to Ceremonialize Anything
Aligning our inner world to help our outer world
Releasing Expectation
The ins and outs of Mer's FESTIVAL WEDDING
the elusive yet POWERFUL saturn return
Own Your Story
What ERA are you in?
What you trigger is triggering you
Heal Your Sunday Scaries
Converting hardships to soil for a true full BLOOM
Intro to POWERFUL STUFF
Get to know your hosts