All Episodes
Real Health Talk — 54 episodes
Episode 54: The Work Is Never Done - And That's the Point
Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?
Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool
Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness
Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us
Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition
Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance
Episode 47: Beyond Macros: Embodiment, Integration, and Seasonal Nutrition
Episode 46: The Art of Letting Go: Breaking Out of the Matrix
Episode 45: The Return - Truth, Habits, Energy and Real Health
Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health
Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim
Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience
Episode 40: The Ultimate Guide to Supplements - Nature's Pharmacy, Vitamin D, Melatonin, and Functional Testing, Bloodwork + more
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
Episode 36: The Amazing Power Of Water - The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life
Episode 35: Starting 2025 With a Bang - Energy, Nature, Facing Adversity to Change, Our Current State of Health, and The Mind-Body Connection
Episode 34: Becoming Your Healthiest Self in 2025
Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast
Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton
Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life
Episode 30: Understanding Quantum Health - The Story of Light, Water, and Magnetism with Dr. Alexis J. Cowan
Episode 29: Biophysics of the Heart, Heart Disease, Quantum Health, and Cholesterol Myths with Dr Stephen Hussey
Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston
Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices
Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition
Episode 25: Taking full responsibility for your health - change yourself to change the world
Episode 24: Your Questions Answered – Micro-dosing + Psychedelics + EMFs + Seed Oils + Meditation + More!
Episode 23: Turning health ideas into action - How to start your day right + Cleaning out your social media + Changing your training + 9-5 office jobs + environment + discovering your purpose
Episode 21: Dr Jack Kruse - The most important story there is + Freedom + COVID + Healing from the jab + Becoming a savage
Episode 20: The boys are back! Our trip, our new found views on health, how to change your life & much more
Episode 19. The most important health pillars - The importance of food quality + Developing a movement practice
Episode 18. The Most important health pillars - Enhancing your water + avoiding blue light + getting bloodwork done + creating a breath work practice
Episode 17. Understanding your health journey - the good + the bad + the ugly
Episode 16. Biohacking for travel + Supplements + food + Avoiding Jetlag + Avoiding hangovers +practices to optimise your travels
Episode 15. The vaccine + COVID life in Melbourne + Spike protein detoxification + BPC-157 + Immune health
Episode 14. Becoming a superior man + mastering your energy + how to show up in your relationship with Jacob O’Neill
Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more
Episode 12. Why we should care about gut health (Part 4 of 4) Parasites, SIBO, the microbiome + much more
Episode 11. Jordan's 88-hour water fast - The benefits of fasting + the science
Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much more
Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much more
Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much more
Episode 7. Why we should all care about the female cycle, hormones, the pill + much more - Faye Sheridan
Episode 6. Why you should care about gut health - How stress effects gut health, the importance of chewing your food, stomach acid + more (Part 2 of 4)
Episode 5. Why you should care about breathing - Breath work, Wim Hoff, the harm of mouth breathing + more Eugene Koning
Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much more
Episode 3. Yang - Breathing, movement and thinking
Episode 2. Yin - Hydration, nutrition and sleep
Episode 1. Our current state of health