All Episodes
Self-Belief Podcast — 149 episodes
Why Are Neurodivergent People More Likely to Experience Trauma? EP 148
What Happens When You Have Both ADHD and Trauma? ep 147
After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4
Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3
I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2
Before I knew I had ADHD | MY ADHD JOURNEY • PART 1
Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3
Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2
What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140
How Lighting Affects ADHD, Autism & Your Nervous System: Why the Right Light Can Improve Sleep, Reduce Overwhelm and Support Self-Care
What Happens When You Think Everyone Is Judging You | Fear of Judgement ep 138
Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137
Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136
How the Fear of Judgement Affects How You Show Up | Emotional Safety
Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134
Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133
Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132
Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131
Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130
Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129
When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field ep 128
Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field
Overcoming Agoraphobia | From Isolation to Freedom: A Client’s Journey of Healing and Self Belief with Su Pearson
The power of noticing: Why we react before we think with Jenny Field ep 125
Taking your Power Back: Boundaries and People Pleasing ep 124
How to Take Responsibility Without Blaming Yourself ep 123
The Beginning of your Growth with Jenny Field ep122
Being on Autopilot and Not Realising You’re Doing It with Jenny Field
That Feeling of Being ‘Done’ Even When Life Looks Fine EP 120
I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field
Why Do I Say Yes When I Don’t Want To and Explain Myself Afterwards with Jenny Field ep 118
From Self-Doubt to Self-Belief with Jenny Field ep 117
Saying No Without the Guilt with Jenny Field
Build Self-Belief by Starting Small | When Change Feels Hard ep 115
Who are you becoming this year with Jenny Field ep 114
Future self with Jenny Field ep 113
Being seen and heard with Jenny Field Episode 112
How Trauma Healing Unlocks Confidence and Leadership with Uma Patil
Understanding how patterns of behaviour are created when you are in a toxic relationship with Jenny Field
When nothing's wrong but everything feels off with Jenny Field ep 109
JUST BEING YOU ... Because self-belief shifts everything
Energy and how it shapes your life with Jenny Field
Blame what it really cost me (and them) with Jenny Field ep106
Leaving, Staying, or Surviving: What No One Tells You About Divorce with Catherine Cooke Ep105
Self-Belief: Two Years On with Jenny Field ep 104
Survival mode is not living with Jenny Field ep103
When your subconscious is winning the battle with Jenny Field
The Dopamine Drop: Why Self-Care Can’t Fix Survival Mode with Jenny Field
How to Rebuild Self-Belief and Show Up Authentically with Helen Walker EP100
How to Redefine Your Values and Build Real Self-Worth with Jenny Field ep99
How to Find Real Connection (Without Losing Yourself) with Jenny Field
Tribes: How to know if they are holding you back
How I Used Human Design to Overcome Depression and Self-Doubt with Diamond Drip
Getting to Know Yourself by Jenny Field ep 95
What Happens When You Don’t Take Responsibility for Yourself by Jenny Field ep 94
Limiting Beliefs: The Truth About Your Thoughts by Jenny Field ep 93
Solo Parenting and Rebuilding Life, Family & Business After Divorce with Jo Cooper ep92
Rewrite Your Inner Story by Jenny Field
Permission to be you by Jenny Field ep 90
Saying No Without Apology. Rewriting Old Survival Patterns by Jenny Field ep89
Why Saying No Feels So Hard. And How Self-Belief Sets You Free by Jenny Field
Rebuilding Life, Family & Business after Loss by Nicola Stock ep87
Overcome self-doubt by Jenny Field ep86
Grief and Grace: The Love That Remains by Jenny Field
Build your self confidence, one step at a time by Jenny Field
How Leaving a Career Transformed My Health and Purpose with Carmela Ruggiero
How to Stop Chasing Approval and Start Trusting Yourself by Jenny Field 82
Power of Being Seen and Heard: Self-Validation for Emotional Wellness by Jenny Field
Mastering Clean Conversations: Express your needs without fear of sparking conflict
79 Self-worth after loss: How to heal, grow, and live with purpose with Lisa Williams
Self Responsibility: Take control of your life by Jenny Field
Coaching vs Mentoring, Trauma. Your questions answered by Jenny Field
Burnout, rock bottom and rebuilding my career and life. Transition from Law to Wellness with Shona Hirons
Boundaries, Self responsibility, and Self-Care. Your questions answered by Jenny Field
Overcoming Trauma and Embracing Spirituality with Diana Tyson
Boundaries 101: How to Protect Your Time, Energy & Well-being by Jenny Field
Overcoming feeling stuck and small steps to change. Listeners Q&A by Jenny Field
Self Love, Personal Boundaries & Resilience. Listeners Q&A by Jenny Field
Discover and Transform with Nicky Marshall
Rewriting your Self-Love story: Break free from limiting beliefs by Jenny Field
The Power of No & Self-Care. Listeners Q&A by Jenny Field
Understanding and Communicating Boundaries. Listeners Q&A by Jenny Field
Reinventing yourself through Menopause and Creativity with Andrea Clare Brooks
Are you stuck in your story by Jenny Field
Overcoming Disability and Defying Societal Norms with Sarah Park
Why is finding a tribe important? by Jenny Field
Building resilience and Staying Positive: Listeners Q&A by Jenny Field
Personal Strength, Self-Acceptance, and the Joy of Aging with Hayley Perkins
New Year, New Mindset: Start the New Year with a Mindset Reset by Jenny Field
Inner Self: Listeners Q&A by Jenny Field
Your Personal Values for Authentic Happiness by Jenny Field
Embracing Change and Self-Discovery with Sue Quinney
Mindset and Self-Care Tips and Strategies for a calm Christmas & New Year that can be used anytime by Jenny Field
Overcoming Imposter Syndrome and Practicing Positivity by Jenny Field
Strategies for Boundaries, Confidence, and Healing from Trauma by Jenny Field
Finding Purpose After Trauma with Humor and Resilience with Georgie Wilder
Can a positive mindset really change your life? by Jenny Field
Self compassion, Confidence, Self Love and Positivity: Listeners Q&A by Jenny Field
Self Care, Emotional Resilience and Mindset: my Journey with Vivienne Joy
Reflecting on a Year of Growth, Challenges, and Self-care by Jenny Field
Mindset, self perception and self love: Listeners Q&A by Jenny Field
The Power of your Tribe: How the People Around you Can Impact your Self-Care with Jenny Field
Personal goals, negative thoughts and self-discovery: Listeners Q&A by Jenny Field
The Power of Choice in Self-Care with Larisa Makuch
Listeners Q&A: Your questions Answered by Jenny Field
The Key to success and the Role of Personal Responsibility with Jenny Field
Creating your life by Design: Guide to Self-love and Success with Natalie Guyan
Journey of Healing, Boundaries, and Emotional Resilience with Sarah Fok Seang
Why Boundaries are so Important
Somatic Journaling: Expressing your Deep Inner Wisdom with Yolanda Brooks
The Healing Power of Somatic Writing with Yolanda Brooks
From Workplace Burnout to Finding my Hearts Purpose with Pritti Saggi
Managing Hormone Health and the Power of Self-Compassion with Laura Teare-Jones
Happiness Essentials: Your Guide to Contentment with Jenny Field
From Silence to Support: My Gender Dysphoria and Self Discovery Journey with Alex Lynam
Womens Health Matters: Selfcare and Support with Jan Ockendon
Discovering Art Therapy for Mental Wellness with Debbie Crouch
The Power of Vibrational Energy for a Balanced Life with Jenny Field
Embracing Midlife through Soul Connection and Self-Acceptance with Nicola Tonsager
My Empowering Journey From Toxic Workplace to Well-Being with Bree Fox
Breaking the Cycle: Chronic Depression to Conscious Parenting with Lolly Williams-Gibbs
Empowering Self-care: A Journey to Mindfulness and Gratitude with Steph Pope
The Power of Habits: Small Actions, Big Changes with Jenny Field
Navigating Self Knowledge, Faith and Conscious Creation with Bec Sheffield
Navigating Self-Care, Boundaries, and Neurodiversity with Sara Kedge
Diabetes has Made me Change my Whole Life with Pam Morrissey
Being vs Doing: Creating Harmony in Today's Modern World with Jenny Field
Celebrating my Stroke: A Journey to Self-Care with Liz Bailey
Navigating Neurodiversity and Self-Care in a digital world with Georgina Turner
Breaking Free: Life After Domestic Abuse and the Road to Self-Care with Debra Simmons
From Grief to Building a Business that Soothes the Soul with Carys Jukes
Self-Awareness: The Power of Conscious Thinking with Jenny Field
My Spiritual Journey: From Corporate Burnout to Shamanic Healing with Victoria Louise
A Journey Through Postnatal Depression, Gut Health, and Self-Care with Zoe Morris
Talk Yourself into a Happier Mindset with Jenny Field
Nurturing Your Business and Yourself with Dani Smith
Breaking Free: A journey from addiction to prescription drugs to healing with Kiki Smith
Self-Discovery: My Journey from Piss Artist to Abstract Artist with Lucy Sheffield
Empowering Small Businesses: Daily Habits, Well-Being, and Happiness Unleashed with Michelle Thomas
From Toilet Breaks to Gratitude: Conscious Self-Care for Busy Mums with Jenny Field
Finding the balance: Children, Business and Self-Care with Lucy James
Balancing Act: Prioritising self-care amidst parenting and working with Vikki Parks
Harnessing the power of conscious self-care to combat burnout with Su Pearson
Have a consciously calm holiday season with Jenny Field
From Burnout to Bliss: The Power of Self-Care with Elise Challis
Self-Care: Finding what works for you with Catherine Withers
Why Self-Care Matters for Your Mental Health | Discovering the Power of Self-Care with Janice Nash
Why Do I Feel Like I Don't Belong? | My Self-Belief Journey
Learning to Love Yourself - The Path to Happiness