All Episodes

Amy Gibbons: 3 ACL Tears & Life as a Ladies GAA Player

From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.

My GAA Journey After Two ACL Tears.

Running my first half marathon race, how I prepared and my top training tips.

Im back! Life update, half marathon training and Hyrox solos journey.

#66 How to Let Go of the Past.

65: How to figure out your life purpose.

#64: How to Leave Your Comfort Zone.

#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!

#62 10 things we Need to Let Go of in Life.

#61 Are micro-stressors increasing your stress and anxiety?

#60 The importance of surrounding yourself with the right people.

#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59

#58 The Power of Words: Why We Need to be Intentional With the Things We Say.

#57 Give up Living Your Life to Other People’s Expectations.

#56 You will not be everyone’s cup of tea.

#55 How to not give a fuck about anything or anyone.

#54 What is a vision board?

#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.

#52 Self Talk: Change your story, change your life.

#51 You’re Addicted To Your Phone.

#50 All The Motivation You Need Has To Come From You.

#49 What is manifesting?

#48 What It Means To Be An Empath.

#47 Stop Playing The Comparison Game.

#46 Dealing With Imposter Syndrome.

#45 How To Live With Authenticity.

#44 How to be the Main character of your Life.

#43 Balancing your masculine & feminine energy

#42 How to set goals & create a vision for your future.

#41 The Power of our Breath.

#40 Stop Playing The Comparison Game.

#39 Take a break from Social Media – Social Media Detox.

#38 The Power of Daily Non-Negotiables.

#37 The Daily Habit That Will Prime Your Brain To Be Its Best.

#36 The Self-Care Power Hour – The Secret Method to a Successful Morning.

#35 Understand your chimp brain to get that monkey off your back.

#34 The Power of Words: Why We Need to be Intentional With the Things We Say.

#33 What are Women’s Circles and Why you Should Join One.

#32 What is a Spiritual Awakening and Signs you are Going through one.

#31 What is Transformational Holotropic breathwork?

#30 Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.

#29 Gratitude: Why we should be practicing it daily and How to get started.

#28 Self, Source, Soul and Spirit - What are the Differences?

#27 Reiki - qualifying level 1 & 2, how this energy healing works and why we need it on our lives.

#26 Intuition Vs Ego: how to tell the difference. Expand your intuitive power. Follow your soul.

#25 My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.

#24 How to become Spiritually Aware, Why it is Important to have Awareness and Tips to get started.

#23 What should a Good Morning Routine Consist of?

#22 Binge Drinking, Party Girl Days and Becoming Sober Curious.

#21 Align With MaryRose My story part 1 - being able to see spirits from a young age.

#20 New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.

#19 The Road Less Travelled - How to Live a Life True to You.

#18 Learning to Slow Down and Rest - the Importance of Listening to your Body.

#17 Moving to Thailand and starting my Yoga Teacher Training.

#16 Dealing with Anxiety and How to Overcome it

#15 How to Build Self Confidence

#14 People Pleaser - How to start saying NO!

#13 Living in France, horse sales life, moving to Thailand, staying in routine at home- Life Update.

#12 What are Affirmations and How to Use them.

#11 Discovering your Ikigai - how to find Purpose, Passion and Fulfillment in Life.

#10 Let Go of your Limiting Beliefs.

#9 The Power of Journaling and How to Do it.

#8 How to Create Habits and Why we Need them.

#7 What is Meditation and How to do it.

#6 Starting your Self Love Journey

#5 How to Create a Nighttime Routine

#4 How to Heal and Connect with your Inner Child

#3 How to Create a Morning Routine

#2 I moved to Australia to live a normal life and the opposite happened

#1 I’m just a girl from West Cork navigating through life’s ups and downs