All Episodes
The Fit For Purpose Podcast — 65 episodes
Simple Nutrition Habits That Change Everything For Your Hunger, Energy & Consistency
How To Stop Re Setting Every Monday
The 10 Mindset Shifts Almost Every New Client Develops When They Work With Us
The Advice We Would Give our Younger Self, After 10+ Years of Fitness and Building a Business
Can You Be Strong, Fast And Lean At The Same Time?
The Real Reason You Can't Lose The Last 5kg
How To Get Lean Without Tracking Calories Forever
The Real Reason You're Always Hungry and Low Energy When Trying To Lose Fat
Flexible Dieting vs Meal Plans
How to lose body fat and maximise energy for training performance
Why Your Fitness Watch Is Probably Lying To You
Discipline Isn’t Your Problem
The Difference Between Training Hard And Training Well
Lessons We Have Learnt From Building a Brand
5 traits of highly successful people on their fitness journey
Carbon Plates, Creatine & ‘Performance Hacks' That They Actually Work?
The Difference Between Training For Fat Loss And Training For Fitness
How Much Running Should I Be Doing For Hyrox Training
10 of The Biggest Hyrox Training Mistakes
How To Not Lose Muscle & Strength When Training For HYROX
What A Progressive Hyrox Training Week Should Look Like
Running For Fitness VS Running For Fat Loss
Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong
Motivation Isn’t Your Problem, Mental Fatigue Is
What Most People Get Wrong About Fat Loss and HYROX
Doing More Cardio... But Not Feeling Any Leaner
The Honest Difference Of Discipline vs. Burnout
How to Fuel for HYROX Without Gaining Weight
From Struggling to Finish a 10k to the top 1.7% at Hyrox
10 Things You Probably Didn't Know About Us
Training For A Marathon But Don't Know How To Fuel
What Most Hyrox Athletes Get Wrong With Nutrition
How To Not Feel Like You Are Dieting 365 Days Of The Year
Why You’re Motivated in the Gym but Not With Food
How To Set Long Term Goals In January
Currently Feel Under Fuelled, Over Trained and Still Not Lean... Here’s Why
5 Ways To Cut Your Calories Without It Impacting Energy/Performance
6 reasons Why You Are Over Snacking In The Evening
Our Top 5 Recommended Supplements for HYROX Performance
How to Stop Hitting the F*ck It Button Every Weekend
How We Took 8 Minutes Off Our HYROX Time
Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss
The 6 Biggest Lies You’ve Been Told About Fat Loss
5 Lesson's Learnt From Running Our Own Fitness Business
Fasted Training Vs High Intensity Exercise
Do You Really Need to Train 6 Days a Week?
The Top 10 Fitness Industry Red Flags No One Talks About
How to Navigate Social Events Without Derailing Fat Loss
Losing body fat, but the scale isn't changing?
Performance Goals vs Aesthetic Goals – Can You Have Both?
What No One Tells You About Fat Loss in Your 30s
Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss
Running for Performance vs Running for Fat Loss – What’s the Difference?
The Truth About Eating More to Lose Fat
3 Reasons Why You Are Not Getting Faster At Running
5 Tips To Speed Up Your Fat Loss Progress
How To Balance CrossFit, Hyrox and Running
How To Look Like You Work Out
10 Quick Fire Questions For Sarah (Fitness, Business, Life)
10 Quick Fire Questions For Alex (Fitness, Business, Life)
Tips to help you enjoy running
How to Lose Body Fat and Maintain Strength & Performance
The Secret Fat Loss Blockers No One Talks About
The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
The Intro To The Fit For Purpose Podcast