All Episodes

Ep. 50- Body Awareness: Leaning into Your Body's Cues

Ep. 49- Jumping into Fall: Setting Healthy Rhythms

Ep. 48 - Improving Your Health with Your Habits!

Ep. 47 - Our Healthy Habits for this Summer!

Ep. 46- Listen, Learn, LOVE

Ep. 45 - Connection & Your Mental Health

Ep. 44 -5 Things we are Doing Now!

Ep. 43 - Nutrition & Fitness Tips for Home!

Ep. 42- Moving from Your Fear to Your Fullness with Laura Nosek Sanders

Ep. 41- Loving Your Body!

Ep. 40- Real Talk about Judgement

Lacey & Christy #13 - Happy New Year!

Lacey & Christy #12 The 2020 Collective Challenge!

Ep. 39- Finding Calm in the Chaos with Laura Nosek-Sander

Ep. 38 - 10 Ways To Have A "Miserable Holiday Season" With Kylie Clayborne

Lacey & Christy #11

Ep. 37 - 3 Habits That Cramp Your Style with Kylie Clayborne

Lacey & Christy #10

Lacey & Christy #9

Lacey & Christy #8

Lacey & Christy #7

Lacey & Christy #6

Ep. 36 - Your Invitation to Think Beyond the Drink with Camille Kinzler, MS P.A.- C

Lacey & Christy #5 - Welcome Back! Fall 2019

Lacey & Christy #4

Ep. 35 - Strength Training For Women with Crystal Heinatz owner of Chalk Training

Lacey & Christy #3

Ep. 34 - Spring Cleaning your Home, Life & Habits, with Graceful Spaces' Rebecka & Christina

Ep. 33 -Summer Sun & Your Skin, with Board Certified Dermatologist Dr. Julie Jackson M.D., FAAD

Lacey & Christy #2

Ep. 32 - The Mind You Need to Reach Your Goals- Q&A with Leanne Spencer, M.A., MEd., LPC-S

Lacey & Christy #1

Ep. 31-Drunk On Desperation, part 2; 6 Ways To Rewire Your Brain w Leanne Spencer, M.A., MEd., LPC-S

Ep. 30- Drunk on Desperation; How our Mindset Affects our Goals w Leanne Spencer, M.A., MEd., LPC-S

Ep. 29- 3 Ways To Jumpstart Your Nutrition For Your Best Year

Ep. 28- Your Thyroid Health, with McCall McPherson, PA-C

Ep. 27 - Designing A Life You Love

Ep. 26- Part 2: Embracing Simplicity Over The Holidays With Graceful Spaces

Ep. 25- Embracing Simplicity over the Holidays with Graceful Spaces

Ep. 24- Healthy Over The Holidays

Ep. 23 - Fueling Healthy Kids- Part 2

Ep. 22 - Fueling Healthy Kids- Part 1

Ep. 21 - Your Fitness Goals, Part 2

Ep. 20 - Your Fitness Goals, Part One

Ep. 19 - Is It Worth The Weight??

Ep. 18- Alcohol & Your Health & Fitness Goals

Ep. 17 - Winning Your Mornings

Ep. 16 - Embracing YOUR Inner Athlete with Valerie & Shauna, Bobsled Silver Medalists

Ep. 15-Conquering Your Weeknights

Ep. 14 - The L&C Nutrition Coaching Program

Ep. 13- What Are Macros???

Ep. 12- Back To The Basics Of Nutrition with Paula Hernandez, RD

Ep. 11: Becoming a Goal Getter with Whitney and Lindsay from the Beau Collective

Ep. 10- Having a Healthy & Fun Relationship with Exercise with Madeleine Saxe

Ep. 9- 5 Ways to Cultivate a Healthy Body Image with Holly Fregin

Ep. 8 - Finding Food Freedom with Holly Fregin

Ep. 7 - How Do I Eat Healthy?

Ep. 6 - Meet Lacey from L&C

Ep. 5 - Meet Christy from L&C

Ep. 4 - Meal Planning & Prepping

Ep. 3 - L&C Travel Tips Summer 2018

Ep. 2 - L&C Mastering The Basics

Ep. 1 - L&C Summer Survival