All Episodes
The SOMATIC UPRISING Podcast — 57 episodes
Tools to Stay Grounded in an Unstable World
Three Questions That Bring Me Back to My Body
Grieving the family you didn't get - Low effort family dynamic.
When Doing Everything “Right” Still Isn’t Enough
When Nowhere Feels Like Home
We Were Never Meant to Heal Alone: Why co-regulation helps us reclaim our power.
Shame, Defensiveness, and the Cost to Connection
Become more resilient with nervous system healing.
Curiosity as a tool for healing.
I know you're healing, but are you really LIVING?
Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.
This is the mindset you need to heal.
A somatic exercise for safety.
Societal programming, coping mechanisms, and breaking free from autopilot.
Feel more confident and self-assured with nervous system work.
Get off the emotional rollercoaster and welcome more ease into your life.
Unmasking and becoming authentically you: A nervous system perspective.
The worst case scenario: Why your mind goes there and how to rewire it.
Survival Programming: How you've been conditioned to play small and stay stuck, and what to do about it.
How to move from learning about healing to actually healing.
A spiritual awakening changed the course of my entire life.
How I knew that the work I was doing was actually helping me heal.
Co-regulation: How to find supportive communities on your awakening journey.
Reparenting & the Father wound
Cultivating resilience to navigate the challenges of a spiritual awakening.
Am I waking up? Signs you are going through an Awakening.
What do all these nervous system terms mean? Let's define the jargon!
Nervous system Resources: What they are & how to use them.
Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
How not sleeping well in months is making me reevaluate my entire life.
SOMATIC SUNDAYS: A quick break for your nervous system.
Trying to find myself after a spiritual awakening.
You hear me talking about safety all the time, but what does it actually mean to feel safe?
SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.
What to do when you feel like time is running out and your world is falling apart.
Burning out from healing & thinking about giving up? Listen to this.
SOMATIC SUNDAYS: Come in to the present moment in 54321...
Finding self-worth through nervous system work and healing anxious attachment.
Those big emotional releases that you are having might be doing your nervous system more harm than good!
Breaking past habitual patterns with the power of surrendering
How healing my nervous system got me through my Dark Night of the Soul.
My mantra for 2024
A 4 step process for managing triggers.
Set boundaries and get through the festive period with ease!
I've spent my entire adult life trying to run away from myself.
What even is nervous system regulation?
The #1 tool that I use to regulate my nervous system!
From shy and anxious to authentically showing up: Sharing stories of growth
Pain, trauma, & nervous system healing.
You don't need more tools when you have capacity!
A short announcement about the podcast!
How to end the day with energy to do the things you love, instead of crashing in front of the TV.
Post-awakening signs that your Nervous system is begging for attention.
What to do when you can´t stop scrolling on social media! #freezeresponse
Healing advice for those feeling a little lost.
Harnessing the power of Kundalini with nervous system work.