All Episodes
The WellFit Lab — 76 episodes
Unstack Your Plate
Occupational and Financial Wellness with Nishaea Richardson
🗣️I’m Back!! The WellFit Lab is Open!!
The Struggle Is Real- How to Stay Motivated After Layoffs
Layoffs and Mental Health
Body Matters: Your Fitness Matters with Coach Mack
Mental Health & Body Matters
Body Matters: Prioritizing You & More w/Esther Avant
Body Matters: Nutrition Matters & More w/ Devyn Derksen
Body Matters: Chronic Stress & More w/ Kate Oliver
Body Matters: Fitness as Self-Care
Body Matters: Health Supplements & More w/ Leslie Kenny
Body Matters: Gut Health w/ Selvi Vasudevan, MD
Body Matters: Body Image & Self-Esteem
Intentional Holiday Mindset
The Company You Keep Matters
Discovering Different Types of Mindsets
The R.E.S.T. Mindset
Emotions + Mindset
How to have a Self-Care Mindset With Dr. Raé Lundy
The Business Pivot Mindset
Faith + Mindset
Having a Successful Mindset with Dr. Kristian Edwards
Book Review: Switch On Your Brain by Dr. Caroline Leaf
The “Cashing Out” Money Mindset with Julian & Kiersten Saunders
5 Self-Care Tips To Tackle Quarter 3
The Mindset of a Successful Black Woman in Tech with Lynne Lucas
Why Mindset Matters!
Welcome to The WellFit Lab!
Season 3 Wrap Up
Mental Health Monday
Self-Caring During Hard Times
Self-Care in the Workplace
First Generation Wealth BuIlding & Your Mental Health with Nia Ridgle
The Art of Being Present
Black Woman’s Self-Care & Social Support with SIS Part 2
Black Woman’s Self-Care & Social Support with SIS - Sisters In Self-Care Part 1
Season’s of Entrepreneurship with Crystal Hadnott
Do you have Superwoman Syndrome?
The Many Layers of Entrepreneurship w/ Jay Ell Alexander
Black History Month & Black Entrepreneurship
Faith in Business with Candace Junée
Faith + Entrepreneurship with Jordan Madison
Welcome to Season 3
It’s a Wrap- Season 2
My Spiritual Wellness Journey
Social Wellness + You
Environmental Wellness + You
Emotional Wellness with Dr. Jann Coles
Intellectual Wellness + You
My Occupational Wellness Journey
Occupational Wellness + Self Care with Dr. Amber Wright
My Physical Wellness Journey
7 Ways to Care for Your Mental Health
My Financial Wellness Journey
Financial Wellness with Julian & Kiersten
Morning Routines + Wellness with Tiffany Lanier
Morning Routines + Wellness with Tiffany Lanier Part 1
8 Dimensions of Wellness + You
The WellFit Lab Season 2 Trailer
5 Lessons Learned While Podcasting
Entrepreneurship + Wellness with Tonya Rapley- Run Your Own Race Series
Mental Health Days
Physical Wellness + Grace with Erin Clarke- Run Your Own Race Series
🤯 Monday’s
Spiritual Wellness
Mental Health + Well-Being with Esther Boykin, LMFT
Bedtime + Kombucha Self-Care Support
Fitness + Well-Being with Coach Dishamel Cherry
Wellness Outside the Box Nature + Meditation
Maternal Wellness + Social Support with Kristen Pope
7 Ways to De-Stress + Maternal Wellness
Wellness + Agelessness + Career with Lynne Lucas
Value Alignment + Family Wellness with Paul Brunson Part 2
Value Alignment + Family Wellness with Paul Brunson Part 1
The WellFit Lab Trailer