All Episodes

212. 8 Things I Tried To Feel Better

211. How Do We Fix a Broken Relationship?

210. Is Your Relationship Making You Gain Weight?

209. When Hope Keeps You Stuck: Is It Time to Hope Differently?

208. When Life Hiccups, Why Does It Wreck Your Success?

207. I HATE It, Do I Have To Do It?

206.Peer Pressure - How Does it Change What You Do Next?

205. What Embarrasses You About Your Weight?

204. Why Does Letting Go of Favorite Foods Feel So Hard?

203. Why You Aren't Losing Weight After 40?

202. Why Your Healthy Food Keeps Going Bad (And What to Do Instead)

201. How I Changed My Life at 47?

200. Why You Are Bloated & Tired? (It's Your Gut)

199. How to Build a Perfect Plate?

198. Is Your Bloating Trying to Tell You Something?

197. Can Your Headaches Affect Your Weight?

196. Why Dress Size Means So Much?

195. Fell Off Your Resolutions? Here is a Spring Refresh Plan

194. Does a Night Out Mean You Blew It?

193. How Can We Become Excuse Proof?

192. Is It My Fault, Is the Problem Me?

191. Why Can't I Have a Shortcut With Weight Loss?

Encore Presentation - Decision Fatigue

Special Episode - This or That?

190. Hemorrhoids, Is this Normal?

189. Contagious Negativity? How Can You Increase Your Immunity?

188. Can The MIND Diet Help Your Mind?

187. How Toxic Phrases Damage You?

186. What Does Your Personality Type Have to Do With Your Weight?

185. What is Red Light Therapy?

184. Are Your Nerves Overworked?

183. Do You Play Games With the Scale?

182. Do You Feel The Blues After The Holidays?

181. Are You Trying to Fit into Someone Else's Plan?

180. Why is it Hard to Drink Water in the Winter?

179. Where Are We In Our Journey to Lose Weight?

178. Should We Call Our Food Good or Bad?

177. Should You Hire Someone to Help With Your Nutrition?

176. What Is Your Body Trying to Tell You?

175. How Do You Stop the Sneeze With Ease?

174. Thanksgiving: A Time for Family or Frenzy?

173. Sweater Weather: How Do You Survive Seasonal Shenanigans?

172. Unplugged: How Do Our Phones Change Our Health?

Bonus Episode: Bone Health

171. Bones and Visceral Fat, What Do You Need to Know?

170. Do Too Many Decisions Make You Eat More?

169. What Things Can Ease Inflammation?

168. When Does Inflammation Become a Problem? Part 1

167. Can You Stay in the Mood if Your Hormones Decrease?

166. Do Your Emotions Affect Digestion?

165. Can "I can't" Become "Yes, and...?"

164. Do You Need More Fat in Your Diet?

163. How Can You Use Sound Therapy to Focus, Sleep or Even Read?

162. How Can I Change When There Are Roadblocks?

161. Is Plastic Making You Sick?

160. Is There Hope for Menopause?

159. Should You Try Carb Cycling?

158. Are You Too Busy Chasing Happiness to Be Happy?

157. Do You Have a Bottomless Pit in a Danger Zone?

156. To Track or Not to Track?

155. Is Something Making You Sick?

154. Should You Try These Trends?

153. Why Does Strength Matter More As We Age?

152. How Posture Impacts Digestion?

151. What Brings You Joy?

150. Why Should You Pay Attention to Your Pelvic Floor?

149. Why You Should Choose Honey?

148. Does a Set Point Mean Your Weight Is Going To Be Stuck?

147. Do Steroids Make You Gain Weight?

146. Intermittent Fasting, Part 2

145. Should You Do Intermittent Fasting For Weight Loss?

144. What Does Balance Have to do with Health and Weight?

Bonus Episode - Physical Therapy, Balance, all you wanted to know

143. How Does Vinegar Help You Lose Weight?

142. Can a Lymphatic Massage Help You?

141. What is on Your Hot or Not List?

140. Does A Vacation Change What Happens At The Scale?

139. How Can You Use Food as Medicine?

138. Are Grains Good For You?

137. Does Size Matter?

136. Are You Waiting to Live?

135. Where Has The Fun Gone?

134. If You Say The Glass Is Half Full, Does That Make a Difference?

133. Is Self-Care Selfish?

132. What Winter Foods Should You Eat and Why?

131. Where is Dayna Today In Her Weight Loss Journey?

130. When The S*@t Hits the Fan, Do You Have a Plan?

129. Why You Should Pick a Word of The Year?

128. Do You Love A Party and What Do You Do When It Is Over?

127. Are You Dyeing to Feel Better?

126. How Do You Take Care of Yourself When You Are The Caregiver?

125. Do You Feel the Hype of The Holidays?

124. How Can You Get Rid Of Past Hurts?

123. Why Breathing and Clearing Fear Is So Important To Your Happiness?

122. Why Is There Always Room For Dessert?

121. Are You In A Funk?

120. Do You Have Food Noise In Your Head?

119. Why Do We Get Sick?

118. Does Massage Therapy Heal More Than Your Pain?

117. Why Is The Liver So Important For Your Health?

116. What Is Sleep Apnea and Can You Fix It?

115. Is Your Full Meter Broken?

114. Are You Going Through a Hard Season of Life?

113. Does A Love For Movement Start Early?

112. What Is It Like to Get Accupuncture?

111. What Is It Like to Become A Vegan?

110. What Is Chinese Medicine and Acupuncture?

109. Why Is Weight Loss a Crazy Ride?

108. When Do You Have To Worry About Blood Sugar?

107. What Is It Like to Be A Chef?

106. Is the Subconscious the Real Ruler or Can We Redirect?

105. How Do You Retrain Your Brain?

104. Are You Frustrated With Your Weight?

103. What Food Combinations Increase Nutrient Absorption?

102. Pain, Pain Go Away, Is Physical Therapy the Magic Elixir?

101. What Happens When You Focus on Protein and Fiber?

100. Celebrate Our 100th Episode With a Recap of our CTAs

99. Does Summer Change How You Eat?

98. What is Omega 3? Sounds a Little Fishy

97. Does Milk Do Your Body Good?

95. What Is It Like to Have Gastric Sleeve Surgery?

94. Why Is Magnesium Important?

93. Can You Change Your Heart Health?

92. Are You Happy Being a People Pleaser?

91. Everybody Poops, Or Do They?

90. To Buy Organic Or Not Organic?

89. Do Your Senses Stimulate Your Stomach?

88. Then What?

87. Why Is Salt Important?

86. Are You Saying Sorry to Keep the Peace?

85. Is Fiber Really That Important?

84. What Does The Gut Have to Do With It?

83. Is It All In The Genes?

82. Why Can't I Stop Eating?

81. What to Chuck In The "F" It Bucket?

80. Working Out After Age 40, What You Need to Know

79. Sugar: How Can Something So Sweet Be So Evil?

78. Meet Dayna: 100 Pounds Lost, But So Much Gained

77. Are You Investing in Yourself?

76. Happy New Year! Reflections on 2023

75. Do We Have To Eat That Again?

74. It is None of Their Business, Right?

73. Are You Mad at Your Tomorrow Brain?

72. Are You a Weekend Warrior or Weakend Warrior?

71. How Many Battles Do You Fight in the Health War?

70. Sugar: the seductress that means to sabotage?

69. Are the Upcoming Holidays Stressing You Out?

68. Do You Have Boomerang Days?

67. What Do You Have In Your Toolbox?

66. Do You Trust Your Gut?

65. Future Tripping to the Land of Catastrophe?

64. The Sleep Doctor is In

63. Are You Guilty of Feeling Guilty?

62. Food Questions Answered with Angela Syndes

61. Are You Lazy Or Putting Off Something?

60. Is Wasting Food a Waste On Your Waist?

59. Do You Justify Your Behaviors?

58. Strength Training and Working Out Simplified with Coach Kate

57. Are Labels Limiting Your Life?

56. What Are You Waiting For?

55. Has Weight Loss Become a Job or a Hobby for You?

54. Are You Busy Being Overwhelmed?

53. Gooding and Badding Yourself

52. Ready Now Mindset!

51. What Do You Do Alone, That You Don't Do In Front of Others?

50. Do Disruptions Completely Throw You Off?

49. Can You Have It All and Eat It Too?

48. Unlearning What You Learned, Then Doing It All Over Again

47. Food Chasers

46. Do You Always Sit Where You Always Sat?

45. What is Your Why?

44. The Other Side of the Story

43. And the Award for Best Hydration Beverage Goes To...

42. Drinks: Fact or Fiction

41. Are You Comparing Yourself to Your Younger Self?

40. Food Pushers and Food Shamers

39. Big Little Lies

38. Motivation and/or Will Power, which one do you need?

37. Why Do You Eat?

36. Are "Cheat Days" Cheating You Out of Indulging?

35. Creating a Little Room To Breathe

34. The Rules - Meant to be Broken or Followed Perfectly?

33. Celebrations

32. I Lost My Care

31. Special Interview with Jordan Syatt

30. Is Your Brain Hungry or Your Stomach?

29. Mind Your Macros

28. Get Me Off the Yo-Yo Coaster

27. Here She is: Miss Ohio, Jackie Drennan

26. Sinking My Own Ship

Meditation - Retreat 1

25. Time Keeps on Slipping

24. Sneaking Around

23. Who Are You Trying To Impress?

22. Frightening Foods

21. Standing in the Middle of the Road

20. Beyond Capacity

19. Fads That Come and Go

18. Eating Down Memory Lane

17. Happy Stressgiving

16. Slip 'n Slide

SPECIAL ANNOUNCEMENT

15. In or Out?

The Fairytale of Forty Winks - Episode 14

RepEATing Patterns - Episode 13

The "F" Word - Episode 12

Is the Scale "the Heavy"? Episode 11

Shoulding all over ourselves - Part 2 Episode 10

Shoulding all over ourselves Part 1 - Episode 9

Kitchen Confidence - Episode 8

Prickly Points - Episode 7

Clothes Call - Episode 6

Good night, good nosh - Episode 5

Enough is enough? - Episode 4

Can you move? - Episode 3

Who are we and why should you listen to this podcast?

Bare Minimum - Episode 2

Body Image - Episode 1