All Episodes

135: What if fear isn't a stop sign?

134: Stop waiting to feel ready - I learned the hard way

133: Practice self-trust and gain confidence as you make the big decisions

132: When emotions are high - finding clarity in the middle of divorce

131: The life waiting for you on the other side of divorce

130: The truth about divorce no one wants to hear - but need to

129: What Self-Love really looks like (you might already be doing it)

128: How to reclaim your confidence (and intuition) during divorce

127: The Hidden Cost of Peace (and Why It Feels Like Loneliness)

126: When you're not as angry as everyone thinks you should be

125: Why you keep attracting the same relationship (even though they are different)

124: The hard truth about why women stay too long

123: When You’re Tired of Explaining Yourself

122: Speaking Your Truth: The Path Back to Yourself

121: Custody, parenting time, support and choosing what is fair and right but not always easy

120: Is getting divorced one of your New Year's resolutions or still struggling to let go?

119: Reclaiming peace during the holidays and letting go of visions of past seasons

118: Reclaim your sense of belonging and the healing power of being witnessed

117: From pain stories to power stories

116: Why we heal faster together than alone

115: Releasing the emotional imprints that are holding you and your healing back

114: Rewriting the Fairytale: “Soul Sisters Over Soulmates”

113: The Validation Trap: How Seeking Approval Blocks Our Healing

112: Hating or blaming men does not make healing from divorce easier or more rightous

111: Manifesting Love and Happiness for Yourself

110: Turning Pain Into Power: Lessons Divorce Teaches Us

109: How intimacy can be the proof and the reason a marriage ends

108: How to heal and choose your happiness during the legal part of your divorce

107: From Heartbreak to Sovereignty: Lessons from Costa Rica while Honouring Women’s Day

106: Creating a Life You Love—Even When It Feels Impossible

105: Shifting from Heartbreak to Healing

104: Navigating Valentine’s Day with Love & Strength

103: The Power of Radical Self-Care during and after Divorce

102: Intimacy & Narcissistic Abuse Recovery with my guest and Author, Cara Murphy

101: What if my ex wants to reconcile or try again after having an affair?

100: Stepping into your power and taking bold action as you heal and overcome

99: Building Emotional Resilience and Practicing Self-Care

98: Part 4/6 - Overcoming Self-Doubt and Embracing Confidence

97: Part 3/6 - Designing Your Future: Setting Intentions and Goals

96: Part 2/6 - Rediscovering Yourself: Who Are You Now?

95: NEW SERIES Part 1/6: From Healing to Empowered - Taking the First Step

94: Healing from a marriage to a toxic or narcissistic person with Rachael Dunkel

93: Exploring how connection to ourselves and others heals us

92: Healing from your divorce by learning who you truly are

91: Supporting your adult child as they go through their divorce

90: Understanding why the affair happened is essential for your healing

89: PART 6: Release fear so it no longer paralyzes your healing as you navigate your divorce

88: PART 5 - Divorce, Healing, Life - it comes down to the planning.

87: PART 4 - Managing your own expectations and everyone else’s during divorce

86: PART 3: Overcome divorce grief and the constant ruminating on the memories of the past

85: PART 2: Healing is an inward journey - how do we do that?

84: PART 1: Our healing begins with our Pain Story and our understanding of it

83: 6 things that will speed up or prevent your healing

82: Getting through divorce without feeling like you’re losing your mind, sanity and self-respect

81: Anger - why we need it and when it's too much

80: The Healing Heart: An Inward Journey

79: The heartache and peace when letting go of relationships that aren't working anymore

78: The Healing Benefits of a Circle of Women and Women's Retreats

77: When the love is strong AND divorce is still the only way forward, with Luci Lampe

76: How and why to stop the blame game we all play when going through divorce

75: Understand and overcome the fear you feel as you go through divorce and other life challenges

74: Finding inner peace and calm during the storm of divorce

73: Making the big decisions about your marriage, your family and your healing with Cindy Stibbard

72: How to have a good Valentine's Day while divorcing or going through a breakup

71: Understanding Karma - the good, the bad and the transformational healing available

70: A divorce is a perfect launch pad to create your dreams and this is how you do it

69: Embarking on a healing journey and feeling ready for new relationships

68: How to make Journaling one of your mindfulness practices this year

67: A loving Winter Solstice and Holiday message just for you

66: Reclaiming self trust after divorce with Emily Pennystone

65: Healing from Emotional Abuse and the 10 step self-discovery journey

64: Number one step to dating after divorce is finding what we want within ourselves first

63: 2 strategies and many tips for dealing with divorce overwhelm

62: Finding the inspiration to feel good and move forward even on bad days

61: The importance of building your community, your village, your tribe when going through divorce

60: Letting go of who you had to become in your past marriage or relationship

59: Should you contact the other person, the new girlfriend, the affair partner?

58: FIRST TIME EVER - A live coaching session on dating with Michele Traina

57: Heal faster by making it about journey and not the past nor only the destination

56: Why I don't believe that marriage counseling can save a marriage in trouble

55: How Therapy Speak is hindering our own healing and that of our relationships

54: The trials and tribulations of dating after divorce with Michele Traina

53: Understanding and activating our Divine Feminine energies

52: How to have a Joyful Divorce - ANNIVERSARY EPISODE

51: Understanding how mindset determines our current situation and how to change it

50: 6 practical tools to help you heal and rediscover yourself

49: MINISODE: Sometimes things don't work out as planned

48: Putting the pain down for a bit and stepping into healing

47: Choosing to live from a place of love is choosing love as the driving force in your life

46: Understanding the Ego to help with healing from divorce and life

45: Are you Romanticizing the emotional pain of your divorce and how to stop

44: 3 ways to shift towards healing and a happier feeling and higher vibration:

43: Managing expectations and fostering healthy relationships

42: When women divorce women with my dear client Stacey Greger

41: A time for compassion and understanding during men's mental health awareness month

40: The importance of choosing you first during your divorce.

39: It's time to get unstuck and back in touch with who you really are and your purpose

38: Why self-care matters during divorce and how to do it right

37: Having a Spiritual and Aligned Divorce

36: Managing expectations and having a nice Mother's Day when you are divorced.

35: Manage your feelings better and step away from ego driven limitations with Jen Couto

34: Divorcing with Integrity is healing and empowering

33: Social media and your divorce - should you step away?

32: Showing up for yourself and your kids during your divorce and taking a leadership role

31: Having faith in something and especially yourself helps you heal as you divorce

30: Navigating the legal journey with family lawyer Cheryl Goldhart

29: How changing your perspective changes everything and kickstarts your healing

28. Why getting out of your environment is key to your healing and personal growth

27: Daring to dream and making it a reality is a true Blessing in Divorce. Let me tell you how

26: Healing and moving forward while also dealing with family court. A candid conversation with Candace Sampson

25: Communication is the key to a healthy relationship including how you communicate

24: Relationship expectations and how spreading the love heals us

23: All things love during and after divorce

22: Grief, loss, & life when going through divorce as a queer woman of colour with Aditi Loveridge

21: Your path to joy and happiness during divorce and 5 steps for how to get there

20: The pink box - How we self-protect when hurting from an abusive or toxic relationship

19: From Healing to Thriving after an abusive relationship with Shannelle Vogt

18: Divorcing a narcissist or high conflict person with Leanne Townsend

17: Overcoming an affair and dealing with pain, obsessive thoughts and blame

16: New Beginnings - start creating the life you deserve and dream of

15: The Holiday Season served with High Emotions, Unfair Expectations and a Sprinkle of Codependency paired with Divorce..a potent cocktail

14: Feeling good about ourselves, and our bodies during divorce with my guest Kim Basler

13: Choose your path forward and stop feeling stuck

12: Understanding our fear and overcoming it

11: Considering leaving your marriage? Gain clarity as you make this decision

10: Co-Parenting during and after divorce with young and older children

9: How and why did my ex stop loving me so fast?

8: How to give yourself closure when a relationship or marriage ends

7: Developing Self-Awareness and finding your voice through your divorce and why it matters

6: Get your financial questions answered with Certified Divorce Financial Analyst Eva Sachs

5: Heal your inner People Pleaser and learn how pleasing yourself first is an act of love

4: Calling in and allowing happiness when going through separation and divorce

3: How to discover your self-worth, own it and grow it. Solo episode

2: Having the right mindset during separation and divorce matters

1: Healing with Self-Care as you navigate your separation and divorce - the beginning

TRAILER: Introduction to A Blessing in Divorce