All Episodes
A Fresh Approach ...with Sonya :) — 215 episodes
Episode #214: Heart to Heart — Autonomy of Freedom with Matea Dragosavljevic
#213 Touching Up Your Life Summer Reflections, Simple Hydration & Real Moments
Podcast Episode #212: Be Deliberate: The Art of Living on Purpose Instead of by Accident (Part 4)
Podcast Episode #211: The Anti-Hacks, Real-Practice Blueprint (Part 3)
Heart to Heart ~ Healing the Soul of a Nation, Episode #210
Heart to Heart ~ The Depth Before the Leap, Episode #209
Episode #208: Commit to Habits (Part 2)
Episode #207: Intention & Discipline (Part 1)
Episode #206: Heart to Heart — Expand Towards Yourself
Heart to heart Unapologetic Joy. Episode #205
Don't Let Anyone Burst Your Bubble. Episode #204
Heart to heart_ Back into Balance, Naturally_Episode #203
Heart to heart_ Driven By Impact_Episode #202
Heart to heart_ Health Comes First_Episode #201
Heart to heart_ Readiness_episode #200....Special Episode with Special Giveaways
Episode #199: The Bright Life: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition
Heart to heart_ Not Good Enough_episode #198
Heart to heart_ New Twists on Old Tools_episode #197
Episode196: Preparedness Is Just Another Word for Hoarding Chocolate
When Hormones and Neurodivergence Collide Why Your Coping Mechanisms Are Failing_195
Podcast Episode 194_Oh What a Night...Oh What a MONTH
Heart to heart_ Gratituding_epidode #193
The Quiz That Actually Matters_Episode #192
Blossoming ....Episode #191
Heart to heart_Le Caca_epidode #190
Heart to heart_The Rise of the Unstoppable Women_ Episode #189
The Spiderman Episode...Episode #188, I think
Heart to heart_A Bobble Head on a Body_#187
Heart to heart ~ Bloom Club Episode #186
Podcast Episode #185 - Authentically You
Podcast Episide #184 - What's Hidding Costing You
Podcast Episode # 183, Your Story Matters
Podcast Episode # 182, a State of Flow
Podcast Episode #181- Keep expectations low, then shine.
Episode #180_Quick Clips_What are you standards
Heart to heart ~ Re/Discover Yourself, Episode #179... Part II
Heart to heart ~ Re/Discover Yourself, Episode #179 Part I
Know Yourself- LIVE on TicTok_Aug2924. Episode #178
Episode #177 - Quick Clips - Fake it till you make it
Heart to heart ~ I Don't Impress Me Much!! Episode #176
Episode #175 - Quick Clips - Next
Episode #174 - Quick Clips - What If
Heart to heart ~ Own Your Shadow. Episode #173
Bonus Heart to heart ~ Shine Witih, Episode #172
Episode #171_Show Up For Yourself
Heart to heart ~ Why Can't It Be Both? Episode #170
Episode #169 - I Make my Own Sunshine
Episode #168 It's a Wrap, 2023!
Heart to heart ~ Inner Fat Girl, Just Start. Episode #167
Episode #166: Hot Moment,Take the Pressure Off
Heart to heart ~ Her Health Episode #165
Heart to heart ~ Baby Steps Episode #164
Episode #163 Deprivation & You
Episode # 162, Be Your Own Best Friend
Heart to heart ~ The Wounded Healer episode #161
Episode #160 ~ Feeling Overwhelmed Overextended, Exhausted?
Episode #159- A Weekend Away
Heart to heart ~ AHha Healing Episode #158
Episode #157 - Whatch your Words
Episode #156 - Focus on what you want, not what you lack.
Heart to heart ~ Friends with Food. Episode #155
Episode #154 - The Feeling of Failure
Podcast #153 Expansion!!
Heart to heart ~ Friends with Food. Episode #152
Episode # 151. Pushing the limits!
Podcast episode #150 - Tools in your Toolbox & Your Switch List
Heart to heart ~ Encourage. Inspire. Empower. Episode #149
Heart to heart ~ Free Your Femininity! Episode #148
Heart to heart ~ This FEELS amazing! Episode #147
Heart to heart ~ Never Give up! Episode #146
Heart to heart When the Wall are up! Episode #145
Heart to heart Refocus & Rewire! Episode #144
Heart to heart Let's Get Spiritual! Episode #143
Heart to heart -Spring Clean Your Thoughts to Connect to Your Intuition. Episode #142
Heart to heart - with the Queen of Courage #141
Heart to heart - Avoid the Bounce Back Culture #140
Heart to heart - When things fall apart! Episode #139
Leave yestersday behind. Episode #138
Heart to heart - Do You! Episode #137
Heart to heart - Unless It's Perfect. Episode #136
All of Me... raw & real. Episode 135
Why I Run Episode #134
Heart to heart -with Mia Jerritt. Episode #133... A Positive Spin
Dress for success! Episode #132
7 Tips for a Happy & Healthy Holiday Season. Episode #131
Pause, Pivot & Proceed on World Compassion Day.. Episode #130
I got to move it, move it... Episode #129
I'm so Bored. Episode #128
What it takes to be successful: Consistency & Motivation. Episode 127
Next! The power of redirection. Episode #126
Episode #125 “Track Your Goals.”
DeRailed!!!! Episode #124.
Bonus Episode_Essentially You Workshop #121
Bonus Episode_Essentially You Workshop #120
Bonus Episode_Essentially You Workshop #119
Bonus Episode_Essentially You Workshop #118
Nurturing Your Own Courage, Clarity, and Confidence. Episode #117
Why you need it! Epidose #116
Amazing things happen when you say YES! Episode # 115
BONUS: Wellness for Generations with Emily_Interview with Sonya
Heart to heart - What Growth Looks like. Episode #114
Living with Intention. Episode #113
Learning, Growing and Accepting. Episode #113
Learning to let go. Episode #112
It’s a numbers game…episode #111
Which way is the right way? Episode #110
Emotional Overload. Episode #109
Who will cry? Episode #108
Paralyzed by perception. Episode #107
Courage! Episode #106
What else is true? Episode #105
The Power of YES. Episode #104
Design your life, your way. Episode #103
Courageous Living. Episode #102
What would make it easier?? Episode #101
Heart to heart, on Financial confidence with Marika Stimac - Episode #100
Too Busy! Episode #099
Intregrity & Intention Episode #098
Balance work & play. Episode #097
Heart to heart - Change your Story. Episode #096
Heart to heart -with Japhia Reid. Episode #095
What motivates you? #094
Heart to Heart - Decads Apart. Episode #093
Heart to heart - on Processes & Systems. Episode #092
Do it Today! Episode #091
I'm so BORED!! Episode #090
Take Insipred Action - Getting Started Guide 3 day Workshop Episode #89
The Goldilocks Approach, to a Healthy You! Workshop - Episode #088
Reflection! Eposide #087
Slow Down. Episode #086
What's holding you back? Episode #085
Creating Space. Episode #084
One Foot Forward Episode #083
Feeling Overwhelmed? Start Here. Episode #082
BONUS: A heart to heart on Priorities with Lissa Figgins Epidose #081
Passion + Purpose Episode #080
Abundance , #079
Change takes Courage! #078
That feel good feeling, of having your SH!T together. Episode #077
Accountability, the foundation to success. #076
For the love of Money! #075
Work at home flow. Episode #074
Creating and Maintaining Motivation. Episode #073
When was the last time... Episode #72
Your UNIQUE Fat Loss formula. Episode #071
Just Be. Episode #070
The long game. Episode #069
What happens when 🤔... episode #068
The Flashlight Experience #01 Episode #67
The Power of Clothes: What you wear affects your emotions and attitudes. Episode #66
Busy but balanced. Episode #065
Body Shaming. Episode #64
Setting yourself up for success! Episode #63
Growth Unexpected. Episode #062
What would it look like it it was easy? Episode #61
Feel Amazing! Episode #060
High Vibrations & Limiting Beliefs. Episode #59
Manifest more! Episode #058
Emotional eating! Episode #057
Benefits of a bedtime routine. Episode #056
Stop Cutting corners. Episode #055
WHY Change is hard. Episode # 054
Make the moments memorable. Episode #053
How to Challenge yourself today. Episode #052
Disconnect to connect. Episode #051
One choice at a time. #050
What if it could be easy 🤔 #049
Fat Loss Series Part 6 of 6.... Start Where you are & ask yourself the right questions.
Fat Loss Series Part 5 of 6.... Mindfulness #047
Fat Loss Series Part 4 of 6...Carbs and Fat loss #046
Fat loss series Part 3 of 6... Map your goals #045
Fat Loss Basic Part I of 6...hormones. Episode #043
Fat loss series Part 2 of 6... Mindset #044
The Power of Sleep 💤 #042
A Hard Season...episode #041
A Better Life #040
Silver Linings & Simple Pleasures #039
Thriving not just surviving #038
The Power of Routine! #037
Recharge & Reflect #036
Follow Through! #035
Money & Mindset #034
How to completely change your life... #033
Stress Less #032
Fun, Play & Creatively #031
I didn't see that coming! #030
Motivation & Inspiration #029
Vulnerability #028
Stop labeling yourself! #027
Intentions #026
Boundaries #025
Adaptability #024
Be You! #023
Priorities #022
#21 GUILT!!
Achieving Balance & while managing stress #020
Planning vs Spontaneously #019
Pause & Reflect
Upgrade & Elvate the way you think
Creativity & Productivity
Rest & Play ....episodes #015
Structure & Routine #014
Declutter, Destress, Decide...
Simplicity & Self- Care #012
Resiliency & staying on track...
Follow up & follow through ...#010
Turn Inspiration into Actio
Temptation
2020_05_17_15_46_54
My energy is trapped. Episode ~ #006
Turn Inspiration into Action ~ #007
Better Together 💕 _ 005
A Matter of perceptive.
Rise Up!
InSpiration surrounds us 🌹