All Episodes

#344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More

Road to Dublin 2026 Ep 2 with The Incredibles

#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more

#341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more

#340 Will Boyle: From Dublin Marathon to Stress Fracture Recovery

Road to Dublin Marathon Season 2: Meet The Incredibles

#338 16 Weeks to Dublin Marathon with Brian Swaby

#337 Sam O'Hara: From Physique to Marathon, Content Creating and More

#336 Matthew McConnell 2x Irish Mountain Running Champion

#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox

#334: Sean's Spartan Scotland 21k Review 2026

#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More

#332 David Kelleher: Skyrunning for Ireland, Trails and More

#331 Chris O'Connor: Running 100km in honour of his late dad and much more

#330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More

#329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More

#328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science

#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan

#326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business

#325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life

#324 Andrew Walsh: From Mountains to Ironman

#323 Mick Hallows: North Clondalkin Running Club, 6 Hour Race and More

#322 David O'Connor: Running 10 Marathons in 10 Days, BMX Across Country & Improve Your Running Performance

#321 AGR Barcelona Marathon Trip Review 2026

#320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox

#319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More

#318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!

#317 Donadea 50k Review 2026

#316 Lawrence Mooney: Double Hip Replacement Marathons & A Second Chance

#315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management

#314 Leah Headon: Performance Nutrition, Gut Health, Mental Habits & More

#313 Ray Shah on Tryka, Hyrox, Weight Loss and More

#312: Art O'Neill 2026 Review

#311 Zak Hanna: Elite Uphill Mountain Runner

#310 Paul Pollock: Double Olympian Marathoner and National Champion

#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)

#308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)

#307 Christmas Special with Ger Copeland & Anto Lee

#306 Hybrid Series Ireland Review: Eric's First Hyrox Event

#305 Andy Nolan: Climbing Summits Around The World

#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More

#303 Pat Cassidy: The Story of Donore Harriers

#302 Russell White: Olympic Triathlon Athlete and Coach

#301 Marcus Cowzer: Building Shelters Running Community, Movember and More

#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes

#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait

#298 The Speed Project CHX 440km Relay Race for Movember

#297 Run Club Series: Laura Garrigan and 41 Social Run Club

#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More

#295 Oonagh Cattigan: Event Director of the NI Running Show

#294 Dublin Marathon 2025 Review with the Fantastic Four

Dublin Marathon Day 2025 is HERE

#292 Live Dublin Marathon Preview Show with Mick Fox

#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More

#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions

Road to Dublin Marathon Ep4: Tapering, Pacing and More

#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis

#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more

#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian

#285 Emmet McNamara: From Jockey To Runner, World Masters Running Championships, 15 min 5ks and More

Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?

#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More

#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More

#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running

#280 Will Boyle: From Addiction to 2:39 Marathon Runner

#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More

Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More

#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete

#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More

#275: Fiona Everard: National Cross Country Champion and Irish International Athlete

Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1

#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!

#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more

#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More

#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More

#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery

#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More

#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More

#266 And The Next AGR Marathon Trip will be...

#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes

#264 Gary Reinhardt: Ultrarunner, Dublin Marathon Pacer, Race Director & More

#263 John O'Regan: Anglo Celtic Plate Preview, 7 Marathons on 7 Continents and Much More

#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year

#261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion

#260 Para Triathletes Donnacha McCarthy & Sean Husband: National Champions, Competing on World Stage and More

#259 Dublin City Half Marathon Review

#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

#257 AGR Barcelona Marathon Trip Review 2025

#256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More

#255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more

#254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More

#253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia

#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More

#251 Anthony Lee & The Donadea 50k Preview

#250 Ger Copeland: 300 Marathons to Brain Haemorrhages back to Marathon Running

#249 Aoife Fay: From Junior Triathlon to Hyrox Female Pro Record Holder

#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles

#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!

#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More

#245 Christmas Special: Your Instagram Questions Answered

#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running

#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations

#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners

#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons

#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More

#239 Killian Andersen: Personal Training to Marathon Running, Marathons around Europe, Coffee Runs and More

#238 Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More

#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad

#236 - Dublin Marathon Review 2024

#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide

#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more

#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More

#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals

#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event

#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th

#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More

#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance Challenges

#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More

#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More

#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More

#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More

#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more

#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More

#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon

#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more

#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More

#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year

#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder

#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes

#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running

#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more

#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more

#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal

#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more

#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more

#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more

#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More

#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more

#205 - Hellevation Review 2024

#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More

#203 - Rome Marathon 2024 Review with Alanna Dunlea

#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More

#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more

#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More

#199 - Ger Redmond: From Prison To Pro

#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life

#197 - Donadea 50k Review

#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More

#195 - She Summits Trail Running Community

#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan

#193 - Joe Ryan On: Development of Irish Elite Athletes

#192 - David McAllister On: Burritos & Sub 11 IronMans

#191 - Art O'Neill Preview 2024 with Ciara Smullen

#190 - New Year Goals for 2024

#189 - Tips from the Year from YOU & Q&A Episode

#188 - Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more

#187 - Ironman Cork, Ice Baths, Running 100 Miles & Returning from Injury

#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More

#185 - Ricki Wynne On: Trail Running & Setting World Records

#184 - Westport Sea to Summit Review 2023

#183 - Post Dublin Marathon Hangover

#182 - Dublin Marathon Review 2023

#181 - Dublin Marathon 2023 Preview with Kevin English

#180 - Ironman Portugal Cascais Review 2023: Eric's first Ironman

#179 - Ironman Portugal Preview: Eric's first Ironman

#178 - Celina Stephenson On: Slow Running, Training for your first marathon & more

#177 - Running Coach Kevin English On: Being Specific in your Running Training, Dublin Marathon advice and more

#176 - Dublin Half Marathon 2023 Review

#175 - Ironman 70.3 World Championship with Rachael Smyth

#174 - 2000 Pull Ups in One Day Challenge Review

#173 - The Lost Sheep Review

#172 - Ronan Barrett Sports Therapy On: Injury Prevention for Marathon Runners

#171 - Previewing Rachael in Ironman World Championships, Carbon Fibre bikes and more

#170 - Keith Russell On: Assisted BYU World Records, BYU World Championships 2023& Much More!

#169 - Back on the road to the Dublin Marathon & No fuel brick sessions?

#168 - Everything you need to know about: Bike Fitting with Gary Byrne

#167 - A Cry For Help and TTs for Triathlons?

#166 - Transfers, Training & Sea Monsters

#165 - Everything you need to know about: 16 Weeks to Dublin Marathon

#164 - Ring of Kerry 2023 Review

#163 - Ring of Kerry 2023 Preview & Hardest Races in Ireland?

#162 - Brendan Dowd (@KildareSportsMassage) on IronMan Hamburg, Mondelo 24 plus goto SportsMassage Tips and more

#161 - IronMan Reality Check

#160 - Cork City Marathon Review 2023

75 Day Challenge Failed?

Barry and John's Backyard Ultra Review 2023

Easiest Way to do 100 Miles in 24 Hours... with Dara O'Brien

Fear of Failure

Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More

Everything you need to know about: Ice Baths with Sealieve.ie

How to do 12 Ironman Events. With Lorcan Fisher

Anthony Fennelly: From Professional Football to Triathlete and Gym Owner

Challenges, Hangovers & 10,000 Hours

Eric's 75 Day Challenge

Cork City Marathon Preview with Brian Keohane

Running Sociopaths?

Everything you need to know about:4x4x48 Challenge

Sprinting: The Best Way to Burn Body Fat?

When to use Ice Baths, 80-20 Running & Nutrition Nuggets

Down the Rabbit Hole and What to Eat in it

Eric's Hair Raising Challenge

How to Train for the IronMan World Championships

Art O'Neill 2023 Review

New Years Resolutions: How to make them stick

Rachael Smyth on WINNING her first 70.3 Ironman and qualifying for the World Championships

Final Episode of the Year?

Run The Line Review

Westport Sea2Summit Review

Physical Recovery from Marathon, Mental Struggles, Winter Training with People and more

Dublin Marathon 2022 Review

Top 10 Dublin Marathon Tips on Race Week

Carb Loading on Marathon Week

When is the best time to Taper? Plus Yasso 800s, Gels and More

WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty

Run Galway Bay Marathon Review

80k Wicklow EcoTrail Review

#127 - 24 Hour Runs and does wearing multiple runners reduce training injuries?

#126 - '99 Problems but my bum ain't one': Eric's cycle from Mizen to Malin Head

#125 - Trail Running: Everything you need to know with UESCA Running & Triathlon Ireland Coach Mark McInerney

#124 - Every Trail is a Waterfall

#123 - Running to audiobooks, with weighted vests and the trials of running

#122 - How to get your fitness mojo back

#121 - Mental and Physical Running Barriers

#120 - Ring of Kerry Cycle & Cycling for Marathon Training?

#119 - TT Handlebars and cycling distances

#118 - Almost Sub 20...

#117 - Sub 20min 5k Race Week - What to do?

#116 - 20 Week Plan to the Dublin Marathon

#115 - Nutrition Around Bank Holidays, Training and 9-5 Jobs

#114 - InSIGHT into Running Shoes

#113 - Covid & IronMan setbacks

#112 - Fighting Resistance: The War of Art

#111 - Q&A Instagram Part 2

#110 - Rachael Interviews Dara Blake

#109 - Listener Q&A: Balancing Marathon Training with spouses, First Marathon Tips, Tapering, Alcohol and more

#108 - Smartwatches: What's best for you?

#107 - Calorie Trackers plus Calorie Counting Opinions

#106 - Quest Glendalough and prepping for Tri-Athy

#105 - Tech and Training

#104 - Rest and Recovery Strategies

#103 - 4x4x48 Challenge: Everything you need to know to do this David Goggins Challenge

#102 - Fueling Your Runs (Nutrition For Endurance Running)

#101 - Cycling 101: Everything you need to know about getting a bike and cycling this year

#100 - Episode 100: 5k PBs and CrossTraining

#99 - Training During Pregnancy with Martina (Fit Mná)

#98 - Budgeting for Races, Bike Boxes and Nutrition for longer events

#97 - Ultra Marathoner Clare Farrow

#96 - Rituals and Superstitions: Bums, Balls and Belly

#95 - She Was Going For A Run

#94 - January Running: What You Need to Know to Fight the Cold and Run

#93 - Get a 5k PB in 2022 GUARANTEED

#92 - The Last Show of 2021: Merry Christmas & Thank You For Listening

#91 - Q&A Episode: Plus Christmas Gifts for Runners (and what NOT to get!)

#90 - Mary Kate Lynch: Meath Senior Ladies Football Player

#89 - Triathlon Series Down Under and Advent Christmas Challenge 2021

#88 - Boys Are Back In Town: Run The Line Review and More

#87 - Women in Sport Series: Kathryn Stewart (@Edible_Evidence)

#86 - Women in Sport Series: Molly Hahn

#85 - Rachael Interview Triathlete Mandy Hurley (Women in Sport Mini Series)

#84 - Thoroughbred Marathon Review: Lessons Learned

#83 - Rachael Interviews Martina Dunne, founder and head coach of Fit Mná

#82 - Rachael Smyth Interviews Paralympian Greta Streimikyte (Women in Sport Series)

#81 - For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run

#80 - Rachael Smyth On: Triathlon Season, World Championship Aspirations

#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons

#78 - Back to Basics

#77 - Holiday Training Camp, 10k Mindset and Pacing

#76 - 5 Controversial Running Topics Addressed

#75 - Square Box, Round Pizza and Triangle Slices

#74 - Jay Lynch: Everything you need to know about Hiking

#73 - Eric's back to the Gym, Olympics talk and the 30k Marathon Rule

#72 - Alcohol and Sean's Biggest Running Mistake

#71 - Week 1 Mental Approach to Training and Training and Holidays

#70 - Your First Triathlon: Everything You Need to Know

#69 - Dublin Marathon Alternatives: Connecting with your why

#68 - Jill Leonard: Her story on becoming a Yoga Instructor and doing the Dublin Marathon

#67 - 120k Barrow Valley Run Recap

#66 - Dara O'Brien On: Running 120km Barrow Valley Run to raise awareness for children with Autism

#65 - Throwback to Look Forward: Inspiration for doing an Event in 2021 with previous AGR Podcast Guests

#64 - Why Cardio for Fat Loss Might Not Be A Good Idea, Training Goals, Burning Treadmills and Pints

#63 - Louisa Miller: Marathon Journey, Balancing Family Life with Running Goals and More

#62 - Simon Greene On: 64km Trail Run, nutrition during races using solid food and gels, €6 milk and more

#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric

#60 - Benefits of Run/Walk and walking, Dublin Race Series, 6 week Challenge tips and more

#59 - Recap on Previous Guests and Future Goal Setting

#58 - Kathryn Stewart (@edible_evidence) On: Nutrition for Endurance Sports, Nutrition Myths, RED-S and More

#57 - Simon Greene On: Becoming a Running Coach, Going from American Football to Ultra-Marathons and more

#56 - Rachael Smyth On: Competing in Running, Zwift and Cycling, Duathlons and more

#55 - Q&A Episode from our Run Club members and Instagram Followers

#54 - Overcoming Shin Splints, Pacing and beating The Rock

#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More

#52 - Birthdays and Long Runs don't mix

#51 - Dara O'Brien: The Great Virtual Race across Tennessee, Circumpolar Race Across the World & 120km Barrow Valley Way Challenge

#50 - Maria Hackett On: Overcoming Anxiety, Calisthenics & Strength Training

#49 - Conor Jamieson On: Crossfit Games, Nutrition, Mindset & More

#48 - The Perfect Time is Always Now... and Barefoot Running?

#47 - Getting Started: 5k Challenge

#46 - 5k Challenge (& Couch to 5k) Starts This Monday!

#45 - Habits and Building Consistency in Running & Training

#44 - Nutrition For Endurance Running

#43 - The Return Of Aaron! Beginning Running Mistakes and Intervals

#42 - The steps to carving your own way in Fitness: Eric's Triathlon Journey

#41 - 2021 Goal Setting: Planning Your Year

#40 - Winter Miles For Summer Smiles

#39 - Advent Christmas Challenge

#38 - Marathon Tips and Advice for the big day

#37 - The Last One

#36 - Niamh Boggan on Mental Health, Reiki and Positive Affirmations

#35 - Seán Curran on Hiking for beginners, Night time Hiking and Hiking Essentials

#34 - AGR International: Running in the Heat

#33 - Dublin Virtual Marathon: Are You Ready?

#32 - Strength Training: How to compliment running in the gym (and what NOT to do!)

#31 - 5k PB Weekend: Thank You to our Running Community... What's next?!

#30 - Ciara Beuster on doing a Full Ironman, Marathons in Berlin and motivating others to run

#29 - Andrew Moore aka Fitness Goose on running his first Marathon in Greenland and more

#28 - Reuben Whelan on running a marathon through Dublin Mountains, having a running community and Half IronMan goals

#27 - Yoga with Dani: Danielle Griffin on Yoga to improve Running and Sports Performance

#26 - Rachel Farrell on from swimming only to Half Ironman World Championships in Nice and more

#25 - 5k Running Club Challenge Starts This Monday

#24 - Conor's Sub 20min 5k and how to reduce common running injuries

#23 - Austin Doyle on Rugby to a Marathon in 3 hours 23 mins, the Quest 12 and the Art O'Neill Challenge

#22 - No Holds Barred: A very open conversation on Running

#21 - Tom Dixon on Adventure Races, 38 min 10ks and nutrition for endurance

#20 - Owning a Garmin and Keys to Good Running Form

#19 - Odhran Murphy and #MarathonInTheEstate

#18 - Pre Run Routine and Final Marathon Prep

#17 - Consistency is key and Running Intensity vs Running Speed

#16 - Sub 20 Minute 5k Goals and That Medium Article

#15 - Tracking Interval Runs and the Hare & Bear Challenge

#14 - The Friendly Bet & Tips to Improve Your 5k

#13 - Season 2: The Self-Quarantine Season

#12 - Running Music, Cheating and Nike Vaporfly

#11 - Types of Runs and Treadmill Running: Yay or Nay?

#10 - Long Runs & Setbacks

#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

#8 - Rest & Recovery Strategies - Part 1

#7 - Endurance Circuits, GAA Preseason & Zone 5 Training

#6 - Too much mileage, running mindset and dedication

#5 - Strength Training Marathon

#4 - GAA & Marathon Training

#3 - Heart Rate Training, Garmin and Run Forrest

#2 - Running your first Marathon

#1 - What is Any Given Runday?