All Episodes

Ep 204 - How long does it take to get your dream physique?

Ep 203 - How much does meal / nutrient timing matter?

Ep 202 - What's the best training split?

Ep 201 - To get the physique you want, this is the price

Ep 200 - The 3 biggest training gaps lifters don't realise they're missing

Ep 199 - How to pack on muscle without getting fat

Ep 198 - Why you're training harder but still not growing

Ep 197 - Most common deficit & surplus mistakes lifters make

Ep 196 - Why you can't out-train a bad diet

Ep 195 - Walking away from a goal isn't failure

Ep 194 - Are these recovery tools a waste of your time/money?

Ep 193 - Choosing the right cardio to not lose your gains

Ep 192 - What's your muscle-building potential?

Ep 191 - Was Arnold wrong? Does "shocking the muscle" really work?

Ep 190 - Why fat loss slows down, even when you're doing everything right

Ep 189 - Why men feel lost right now

Ep 188 - Why getting in shape changes how people treat you

Ep 187 - What should you eat / drink, pre & post workout?

Ep 186 - What people get wrong about photoshoot preps

Ep 185 - From first prep to pro card: What it takes to compete, ft. Sandra Sancic

Ep 184 - What we're doubling down on, in & out of the gym (pt. 2)

Ep 183 - What we're doubling down on, in & out of the gym (pt. 1)

Ep 182 - The real issue with International Men's Day

Ep 181 - Has fitness become entertainment over actual results?

Ep 180 - Why your progress slows down & what to do about it

Ep 179 - Time doesn't guarantee results... These 3 skills do

Ep 178 - How to train through injury (without making it worse)

Ep 177 - The most overlooked bodybuilding phase

Ep 176 - Growth phase without the bloat

Ep 175 - Lessons from first-time bodybuilding competitors

Ep 174 - Don't just get your summer body, keep it

Ep 173 - Most under & over-rated things in comp prep

Ep 172 - How to progress when you've hit your limit, ft. Yiannis Kotopoulos

Ep 171 - Signs you're ready to compete in powerlifting / bodybuilding

Ep 170 - The supplements that actually matter

Ep 169 - What to ask yourself when you're not progressing

Ep 168 - The truth about protein

Ep 167 - How long building muscle really takes

Ep 166 - Stop letting weekends wipe your progress

Ep 165 - Sometimes the process will suck... Here's how to stay with it

Ep 164 - What's stopping you from losing fat

Ep 163 - What it takes to look like you train

Ep 162 - Why you keep starting again

Ep 161 - Does ozempic make you not natty?

Ep 160 - How to prep for a photoshoot, without going full bodybuilder

Ep 159 - Why you're still not building more muscle

Ep 158 - How to build a great physique without giving up your lifestyle

Ep 157 - Why motivation fails, and what actually works

Ep 156 - Five nutrition mistakes hindering your fat loss

Ep 155 - How to lose 4kg in 6 weeks

Ep 154 - How to train better, instead of training more

Ep 153 - How much training volume you need to progress

Ep 152 - What gets you results 1 year in, vs. 5 years in

Ep 151 - Utilising steps for fat loss - the unseen benefits

Ep 150 - Why your physique still looks the same

Ep 149 - What people get wrong with rapid fat loss

Ep 148 - What we wish our younger selves knew about food & dieting

Ep 147 - What's holding you back from your best physique, ft. Kirsty Seaborne

Ep 146 - Can you look lean all year round & still progress?

Ep 145 - Why changing your program (again) isn't the fix

Ep 144 - How to get the best results & keep them, ft. Mimi Hong

Ep 143 - The best protein bar on the market? ft. Fodbods founder Vanessa

Ep 142 - The mentality you need for the next level

Ep 141 - Track these things if you want better results

Ep 140 - Training mistakes that are costing you progress

Ep 139 - Nutrition mistakes too many lifters make

Ep 138 - 3 things that affect your progress in the gym

Ep 137 - The best way to set good goals

Ep 136 - How to program for lagging muscles

Ep 135 - How to get strong & lean in 16 weeks

Ep 134 - Why you should prep for a photoshoot

Ep 133 - What more lifters need to do more (& less) of

Ep 132 - How getting stronger built my physique, ft. Emily Mattingly

Ep 131 - How training & cardio should change as you progress

Ep 130 - Does effort outweigh everything else?

Ep 129 - Things to remember deep in a deficit

Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard

Ep 127 - How to approach someone in the gym

Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda

Ep 125 - Our first Bodybuilding Pro Card (& Pro win)

Ep 124 - Before you compete, tick these boxes

Ep 123 - Unspoken rules of the gym

Ep 122 - Where to start with fat loss

Ep 121 - First time contest prep? This ep is for you

Ep 120 - Maximising progress after your first comp

Ep 119 - Why you shouldn't skip warming up

Ep 118 - Cardio makes you bigger & stronger

Ep 117 - Why your weak muscle groups are weak

Ep 116 - It always comes back to a deficit

Ep 115 - Aspects we see in our best clients

Ep 114 - The last 10% most people miss

Ep 113 - The most vital part of a training program

Ep 112 - Missing training while on holiday

Ep 111 - What do the hard sets mean to you?

Ep 110 - Applying athlete mentality to your life, ft. Adrian Brown (Grounded Strength)

Ep 109 - Why has running become so popular?

Ep 108 - How to break through a plateau

Ep 107 - Is bodybuilding right for you?

Ep 106 - Why you should be process-driven

Ep 105 - What you need to know before you compete

Ep 104 - Strength is underrated for body comp

Ep 103 - Living the bodybuilding lifestyle

Ep 102 - The finest details of bodybuilding

Ep 101 - What it takes to obtain your dream physique

Ep 100 - The mentality required to become strong

Ep 99 - The timeline required to develop a physique

Ep 98 - The secret to getting jacked isn't sexy

Ep 97 - The best approach to warming up

Ep 96 - How to get more food/protein in

Ep 95 - The most over & under-rated tools

Ep 94 - How to fix your sleep quality

Ep 93 - Is mind-muscle connection overhyped?

Ep 92 - Why you're not seeing weekly results

Ep 91 - Struggling with your growth phase?

Ep 90 - Why we wouldn't recommend supplements

Ep 89 - The best foundation for dieting success, ft. Annie Mac

Ep 88 - Why you're constantly dieting, ft. Loz Read & Annie Mac

Ep 87 - The year of health & broccoli hair

Ep 86 - Why your niggles won't go away, ft. Laura Fox (Fox Physio)

Ep 85 - Who do you have in your corner?

Ep 84 - What would stop you from training?

Ep 83 - How strong should a bodybuilder be?

Ep 82 - We're our own worst critic

Ep 81 - Getting past body image fears

Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read

Ep 79 - Your gym environment matters

Ep 78 - Set goal, lift hard, lift more, repeat

Ep 77 - Why the bro split is still valid

Ep 76 - Don't be this person in the gym

Ep 75 - Our experience with body image

Ep 74. You probably shouldn't diet like this

Ep 73 - Stop wasting your time in the gym

Ep 72 - Exploring our culinary range

Ep 71 - Achieving the "daddy bod"

Ep 70 - Drop sets won't make your arms bigger

Ep 69 - How to know if you train hard enough

Ep 68 - Should powerlifting keep soft suits? ft. Jess Tirpkos

Ep 67 - Why diet soft drinks won't kill you

Ep 66 - Should we follow the Healthy Eating Guidelines?

Ep 65 - The rise of egos in the gym

Ep 64 - Our biggest announcement ever

Ep 63 - Walk into the gym knowing you'll kill it

Ep 62 - Mentality: How to become unstoppable

Ep 61 - Humans want connection

Ep 60 - Which supplements should you take?

Ep 59 - Things that actually get you results

Ep 58 - Why your diet feels so difficult

Ep 57 - You're in better shape than you think

Ep 56 - Powerlifting comp day nerves

Ep 55 - Cum in a cup

Ep 54 - Your program doesn't have to be complex

Ep 53 - When do you need to go 'all in'?

Ep 52 - How to nail your first comp prep

Ep 51 - Changing goals isn't a bad thing

Ep 50 - What they don't tell you about bodybuilding, ft. Ben & Brooklyn (Matter Athletica)

Ep 49 - How much strength work for a bodybuilder?

Ep 48 - STCfit coaching method

Ep 47 - Why your physique isn't progressing

Ep 46 - Google Pixels & boomers

Ep 45 - The body transformation guide

Ep 44 - Elite athlete mentality & physicality, ft. Anthony Krznar

Ep 43 - Developing fortitude through training, ft. Ruby Fuss

Ep 42 - More than what you do in the gym

Ep 41 - The powerlifting experience, ft. Dakoda Plumridge

Ep 40 - Nat & the boys #3

Ep 39 - How to get next level results

Ep 38 - How I became bulletproof, ft. Mel Edmonds

Ep 37 - Nat and the boys #2

Ep 36 - A healthy relationship with food, ft. Sophie Rindfleish

Ep 35 - Setting goals & achieving them

Ep 34 - Nat and the boys #1

Ep 33 - Why your glutes aren't growing

Ep 32 ft. Amy Beth - Get out of your own way

Ep 31 ft. Ruby Fraser (Eat Like Ruby) - Nutrition for your goals & preferences

Ep 30 - Should you self-coach? & How?

Ep 29 - Physique programming

Ep 28 ft. Allie Brown (Fox Physio) - Fixing things before they break

Ep 27 - Face to face, online or self coaching?

Ep 26 - Nutrition 101

Ep 25 - How to get stronger

Ep 24 - Programming

Ep 23 - Assess your own technique

Ep 22 - Training - Technique, assessing movement, load & effort/RIR

Ep 21 - Mindset - Growth, ownership, values & goals

Ep 20 - Lifestyle - Stress, sleep & recovery

Ep 19 - Becoming Bulletproof

Ep 15 ft. Kat John - The power of authenticity

Ep 13 ft. Ben Scott - Should women do powerlifting?

Ep 10 ft. Valentina Duong - Breaking your mental food barriers

Ep 5 ft. Emily Hearn - Getting on stage isn't the answer

Ep 4 ft. Rachel Bell - Internal work for external outcomes

Ep 2 ft. Kayla Lee Physio - Training & dieting around your cycle