All Episodes
Beyond Chronic Burnout: The Talk Show for Women & Helping Professionals — 230 episodes
Week 3 - Reclaiming Self-Trust and Your True Frequency | Self Care September
Functioning vs. Well-Being with Justine Asante, LMFT
Week 2: Moving from Observation to Understanding | Self Care September
225 - Uncertainty in Divorce with Claudia Wyatt
Week 1 - Welcome to Self Care September + Week One: Notice
The Nuance of Anger, Reclaiming Self-Trust, and Your Sacred Boundaries with Carole Jean Whittington
Navigating the Surge in Neurodivergent Burnout with David Minot
221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)
220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber
219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living
218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women
217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being
216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee
215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System
214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'
213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program
212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System
211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)
210- Burnout, Masking & Emotional Suppression: The Hidden Load Autistic & AuDHD Women Carry
209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women
208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic
206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani
204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women
202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel
201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery
EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"
Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington
198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill
197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington
196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington
195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)
194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth
193 - The 52 Questions That Changed Everything
192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe
191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington
190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington
Episode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-Dunn
188 - Navigating the Challenges in Leadership Burnout & Mental Health with Jerry Marcus
Creative Rest Practice with The UnVeiler Community
Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me
✨ Grief, burnout, and the holidays...
187- Neurodivergent Grief and Burnout During the Holidays with Carole Jean Whittington
186- Grief, Burnout, and Rediscovering Connection with Kate Rylander
184- Rebuilding Life After Child Loss: Grief, Movement, and Support with Samantha Pickering
185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day
183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US
182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli
181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector
Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth
180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott
179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz
178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha
177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard
176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson
175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women
174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser
173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead
172 - 10 Ways Community Can Transform Your Stress Levels
171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community
170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge
169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon
168 - Self Care for Aligned Leadership & Panic Attacks with Tiffany Simms
167 - Self Care for Chronic Health Conditions with Brett Chinn
166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory Lemon
165: Self Care for Pain Relief and Aging with Postural Specialist Stanley Dietrich
164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington
163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3)
162 - Job Transitions with the Queen of Unstuck, Jackie Coursey (PART 2)
161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)
160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced Wellness
159 - From Burnout to Visibility Queen: Danielle Joworski's Journey to Alignment and Success
158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje
157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection
156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy
155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermott
154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact
153- The Politics of Autism with Eric Garcia
152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
151 Accessibility Burnout with Von Harris
150 Self Advocacy During Burnout with Ben VanHook
149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace
147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena
143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke
142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde
140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman
We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level
Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level
What if you had a solution? Day 7: 9 Day Energy Up Level
The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level
Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level
Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level
How energy changes as you change- Day 3: 9 Day Energy Up Level
What you weren't taught about Energy- Day 2: 9 Day Energy Up Level
Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-
139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn
Have you tried this Autistic Burnout Prevention Tip yet?
138- Redefining ADHD for Women over 50 with Kamrin Huban
BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams
137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad
Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley
136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton
Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe
135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass
Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead
134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach
133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols
132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler
131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month
130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler
129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre
128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy
127-Empowering Your Personal Space with organizer, Kanan Tekchandani
126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals
125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson
BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More
124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas
123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington
123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley
122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour
121- How Burnout Impacts the Sensory System with Bridget Fornaro
120 - Autistic Menopause & Aging with Christine Jenkins
119- The 4 Mistakes to Avoid if You Are in Burnout
118- Are You in Burnout or Caught in the Illusion Trap?
117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)
116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement
115 Impact of Accessibility on Burnout
114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman
113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign
Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign
112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson
111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk
LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023
110 - To Get a Formal Autism Diagnosis or Not with Brian Bird
109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach
108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass
106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”
105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide
104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach
103 Neurodivergent Lived Experience Summit
102 - Through Autistic Eyes with Nicky Collins
101 - Access to Services in Late Identified Life with SLP Stephanie Izzi
100 - How Spicy is Your ND Burnout?
099 - Self Care and Community with Henry Shelford of ADHD UK
098 - Guilt & Regret When it Comes to Self Care with Amy Cramb
097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You
096 - Kicking Off Self Care September with Carolina Ramirez
095 Your Personal ND Brand and Workplace Culture with Tracy Borreson
094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley
093 Options for When Work ISN'T Working with Megan Reimer
092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels
091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio
086-Autistic Sex "It's Sexier Than You Think" with Amy Gravino
085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence
084- Relationships & Rare Disease with Joe Sooch
083 - Debriefing Autism Acceptance Month with Scott Frasard
082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey
081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel
079 - Full of Emptiness with The Autistic Guitarist
078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier
077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic
076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore
075- What Autism Actually Looks Like- Autism in the Workforce
074- Accommodations in Public Spaces with Emily Autism and Me
073 - “A Look Inside” Coaching Cafe Academy
071- Hidden Boundary Breakers with the Coaching Cafe Academy Team
070 - Neurodiverse Love with Mona Kay
069-Relationship Types-Neurodistinct vs. Neurotypical
066 - What’s New in 2022
065 - Alexithymia & Connecting with Your Emotions Through Story with author Katie Soy
063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese Heard
062 -TV, Film and Thankfulness with Joe Cox Autism Vlogger
061 Gratitude in Fatherhood with Sam Huber
060 -The Power of Acknowledgment with Judy Umlas
059 Removing the Biggest Barrier to Your JOY
058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging
057- Boundaries in our Autistic Relationships
056- Relationship Series- 4 Relationship Types
055 - Relationship Coaching Cafe-4 Communication Styles
054- Relationship Coaching Cafe with Ali Arena and Carole Jean
S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out
S2 E35 Self Care = Self Talk Learn about the Thought Thermostat
S2 E33 - Get unSTUCK from the Chronic Burnout Loop of DEATH
S2 E32 - Stimming with Marah Rose & Kaiko Fidgets
S2 E31 - Accommodations with Vicky from Actually Aspling
S2 E30 - What You Didn’t Know About The Hidden Curriculum with Kara Dymond
S2 E29 - Earning a GOLD Star In School Can KILL YOU Especially When You Are Autistic
S2 E28 - Does Receiving a Gift Make You Physically Uncomfortable?
S2 E27 - Autistic Burnout Warning Signs
S2 E25 - Creator Spotlight with Marc Bardon
S2 E25 Being an Autistic/ADHD Parent
S2 E24 - Ask Me Anything About Autistic Burnout
S2 E22 - The Autistic Art Club & Mental Healthcare for Autistics with Zoe McCormack
S2 E21 - Callum Howes is Adulting with Autism
S2 E20 Creator Spotlight with artist Rilee Paige of The Artful Realm
S2 E19 - Mental Health for Adult Autistics with Dr. Ali Arena
S2 E18 HOT TOPIC: Autism Research with Sophie Manevich
S2 E17 Mental Health and Being Late Identified Autistic
S2 E16 -Creator Spotlight, Painting on the Spectrum with Kenny Davis
S2 E15 The Life Autistic with Hunter Hansen
S2 E14 What is Autism with Charlie
S2 E13 -HOT TOPIC: Not Being AFRAID to Speak our TRUTH with Evaleen Wheldon of AUsome Training
S2 E11 Meaningful Words with Tim Goldstein
S2 E10 - Creator Spotlight with Musician & Composer Bruce Petherick
S2 E9 Creative Rest with Carole Jean
S2 E8 - Empathy, Inanimate Objects and Pinatas with Nancy Pearsall of Enigma Creative
S2 E7 - Creator Spotlight on Best Selling Author, Rebekah J. Samuel, “Letters of Love”
S2 E3 - History of the Autistic Community with Chen Gershuni
S2 E2 - The Girl Who Came to Town Upsidedown: Sarah Upsidedown
S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall
S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes
S1 E17 From the UK to Singapore- Doing Things Outside my Comfort Zone with Sophie Longley
S1 E15 Peeling Back the Mask with Jason Davis
S1 E14- Chatty Auties Special Edition 1 year Anniversary AKA “The OOEY-Gooey Love Fest”
S1 E13 Autism, Falafel and Rock & Roll with The Autistic Guitarist
S1 E12 Anger & Self Distancing during the US Election and UK lockdown Tips on How to get back to Calm
S1 E11 Autism Disclosure and all the deets with Maisie of ASD Career Pathways
S1 E8 Soulmates on the Spectrum-Wade and Brooke
S1 E6 Dawn Noeth on How a Meltdown Feels, Jelly Fish & Cake
S1 E5 Cyber Bullying
S1 E4 Substance Abuse in Adult Autistics with Jordan Camp
S1 E3-Interview with Sarah Ferguson
S1 E2-Julia Malkin-Ren
S1 E1- Interview with Diane J. Wright of Autastic.com