All Episodes

Naming the Grief, You Can't Yet Name (S7 Ep.5)

If You Knew Me Would You Love Me? - with Irish psychologist A.J. Cosgrave

The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)

The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)

The FOG: When Fear Follows You into Adulthood (S7 Ep.2)

Am I a Bad Daughter for Not Wanting to Care for My Mother? (S6 Ep.10)

A Wolf in Sheep's Clothing (S6 Ep.9)

Am I Mad For Even Wanting to Try? (S6 Ep.8)

Am I The Only One? (S6 Ep.7)

Does Illness Change Everything? (S6 Ep.6)

Narcissism or Neurodivergent? (S6 Ep.5)

Emotional Eating (S6 Ep4)

When The Veil Finally Drops (S6 Ep.3)

Should I Go To Therapy with my Narcissistic Parent? (S6 Ep.2)

How Narcissistic Parents use Abandonment as a Method of Control (S6 - Ep.1)

Behind Closed Doors: Recognising Coercive Control (S5 - Ep.10)

Can I Trust Myself (S5 Ep.9)

Is it me – Am I The Problem? (S5 Ep.8)

ADHD: "I thought this was just who I am" - An Interview with Dr. Sarah Carthy (S5 Ep.7)

The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)

An Interview with Kristin Morgan (S5 Ep.5)

Why Narcissistic Abuse is So Hard To Recognise (S5 Ep.4)

Healthy Anger vs Narcissistic Rage (S5 Ep.3)

The Enabling Parent (S5 Ep.2)

Sex & Intimacy - An Interview with Grace Alice OShea (S5 Ep.1)

How do I support my siblings, without losing myself? (S4 Ep.10)

Golden Child vs Scapegoat (S4 Ep.9)

When is enough, enough? (S4 Ep.8)

People-Pleasing as Survival (S4 Ep7)

Am I Overreacting? Was It Really That Bad? (S4 Ep.6)

Does life get more peaceful when they die? (S4 Ep5)

When abuse feels familiar (S4 Ep4)

The Impact of a Critical Mother (S4 Ep3)

Fighting For My Truth (S4 Ep2)

The Cost of Emotional Safety (S4 Ep1)

Perfectionism - An Interview with Claire Fealy (S3 Ep10)

'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)

An Interview with Dr. Natalie Fabert (S3 Ep8)

Why Do I React This Way? The Wounds & Their Roots (S3 Ep7)

Narcissistic Parentification (S3 Ep6)

Instrumental Parentification (S3 Ep5)

Emotional Parentification (S3 Ep4)

Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)

An Interview with Dr. Christine Cocchiola (S3 Ep2)

People-Pleasing / Fawning (S3 Ep1)

How do I let go of all the rage? (S2 Ep10)

Living on High Alert (S2 E9)

The Trap (S2 E8)

When a Mother Can’t Let Go (S2 E7)

Learning to Trust Love (S2 Ep6)

Can she change? (S2 Ep5)

Responsibility, Triggers and Fears (S2 E4)

Is There Hope with My Enabling Parent? (S2 E3)

Toxic Guilt: Why it still feels like my fault (S2 Ep2)

The Fixer’s Trap (S2 Ep1)

Ep.10- 'Breaking The Cycle' with Maggie Nick

Ep.9- What do I need?

Ep.8- Relentless Whispers

Ep.7- 'The Cult of Family' with Daniella Mestyanek Young

Ep.6- 'Never Enough' with Claire Fealy

Ep.5- Empathy Without Enmeshment

Ep.4- The Invisible Wounds of Childhood

Ep.3- ‘External Control’ with Adele Martelle (Part 2)

Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)

Ep.1 - 'Coercive Control' with Ann Larkin

Introduction