All Episodes
Beyond the Borderline — 29 episodes
Flex and Flow with Aline Trailer
It’s the Hell-Iday season! Let’s decorate hell together.
DBT learning - are you flopping or resting?
The podcast’s new direction - fitness and mental health
5 ways that lifting weights can help your mental health
Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
Where the podcast is headed and my experience of being ghosted
It’s been a while… Beyond the Borderline is back!
An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil
“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King
All about JEALOUSY and BPD!
An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder
Advocacy, creativity and BPD - an interview with mental health blogger Gabby
Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.
Coping with social and physical isolation due to COVID-19
10 tools for managing BPD
Memory and BPD
Teflon Mind - what is it and how can it help you deal with challenging behaviour?
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
Obsessions and how to survive them.
Ten Tips for coping with Hypomania
Why do I feel happy, then suicidal despair?
Stigma and Borderline Personality Disorder (BPD) - a personal take.
Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.
Looks and tones - how non verbal communication can trigger us and how to survive them.
How to survive an emotional crisis.
Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.