All Episodes

#46 Steve Hall: What I’ve changed my mind on in bodybuilding

#45 A.I in the coaching space: Productive or disruptive?

#44 Meal plans vs flexible dieting: Which is better for natural bodybuilding?

# 43 Coach Faz: Lessons & insights from 3 decades of lifting

#42 Why natural bodybuilding is more than just a physique goal

#41 The traits that make a great bodybuilder

#40 Darren Shepherd-Loxton - 2025 season reflections

#39 Managing relationships during a contest prep

#38 Beyond The Muscle turns 1 - A year of lessons from the very best

#37 How to make the most of peak week

#36 Maddy Daniel: Insights from an IFBB Wellness Pro

#35 Anthony Stickings: 2 x overall champion on building a winning physique

#34 Dean Nolan: Lessons & insights from a decade of competing

#33 Dr. Eric Helms: Volume, intensity & genetics in bodybuilding

#32 Monique Collman: Lessons from a figure World Champion

#31 BNBF Southern 2025: Show review

#30 Geoffrey Verity Schofield: Volume, intensity & the truth about “optimal” training

#29 Reaching true stage condition - My thoughts

#28 Dan Sutcliffe: What it takes to build world class legs

#27 Utti Hietala: Insights from a 3 x Finnish Champion (part 2)

#26 Dr. Zena Al Kelaby: Competing, judging & balancing a high pressure career

#25 Zack Moore: Raising diabetes awareness through bodybuilding

#24 Adding muscle into your 40s & beyond

#23 Charlie Cuthbert: The rise of a junior World Champion

#22 Utti Hietala: Insights from a 3 x Finnish champion

#21 James Melville: A natural going head to head with the enhanced

#20 Oscar Moscat: Redefining the limits of natural bodybuilding

#19 Dirk Emmerich: Insights from a pro world champion

#18 Lessons I learned from my first contest prep

#17 Joshua Conde: Catch up & who are the all time natty GOATs?

#16 Alberto Nunez: Lessons from a 3DMJ coach & pro bodybuilder

#15 Theo Golaub: Becoming a natural pro

#14 Dr. Andrew Chappell: Building a champion’s mindset

#13 Ru Khera: Debut season dominance

#12 Julian Cheung: The rise of Jacked Chan

#11 James Durham: Elite conditioning & family life

#10 Steve Hall: The art of training & contest prep

#9 Becky Starr: Conquering the stage in her first season

#8 Marc Willetts : Building a classic physique

#7 AJ Morris : Mastering the art of contest prep

#6 Ben Lloyd : The Journey of a Pro Champion

#5 Dan Sutcliffe : The World Champion mindset

#4 Reflecting on my 2024 comeback season

#3 Darren Shepherd-Loxton : Experience, expertise & posing mastery

#2 Kristian Kerr : Reaching elite level conditioning

#1 Joshua Conde : Reaching your genetic potential