All episodes

BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka Obelenyte

Ep. 157: The Pitfalls of Principles, feat. Jon Thomas

Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

Ep. 155: Concepts Over Techniques, feat. Chris Paines

Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting

Ep. 153: Our Shared Responsibility, feat. Averi Clements

Ep. 152: Goal Setting, feat. Travis Stevens

Ep. 151: Guard Passing, feat. Malachy Friedman

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec

Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter

Ep. 147: Applying the 45, feat. Omied Khakshour

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

Ep. 143: Position Series: The Crucifix, feat. Drew Weatherhead

Ep. 142: Learning From Instructionals, feat. Matt Kwan

SPECIAL: Changing the Culture, feat. Andrew Wiltse

Ep. 141: Life After Fighting, feat. Eliot Marshall

Ep. 140: Defensive BJJ, feat. Priit Mihkelson

SPECIAL: Abuse & Accountability, feat. Emily Kwok & Dominyka Obelenyte

Ep. 139: Posts, feat. Matt Kwan

BONUS: The Gameplanning Series, free demo!

Ep. 138: Jiu-Jitsu Career Paths, feat. Rebecca Hughes

Ep. 137: Empathy, feat. Jamie Kilstein

Ep. 136: The Anaconda System, feat. Matt Skaff

Ep. 135: Transmission of Knowledge, feat. Drew Weatherhead

Ep. 134: Bullshit Inoculation, feat. Phrost

Ep. 133: Submit the Stigma, feat. Erin Herle

Ep. 132: Wedges, feat. Matt Kwan

Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli

Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown

BONUS! Arm Drag Concepts, feat. Rob Biernacki

Ep. 129: Create Something, feat. Christian Graugart

Ep. 128: Autism and BJJ, feat. Adam Medlock

Ep. 127: Frames, feat. Matt Kwan

Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles

Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.

Ep. 124: Ratchet Control, feat. Matt Kwan

Ep. 123: Injury Rehab, feat. Mike "Doctor Kickass" Piekarski

Ep. 122: The 80/20 Rule, feat. Marcus Aurelius Anderson

Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler

Ep. 120: Art x Jiu-Jitsu, feat. Dominyka Obelenyte

Ep. 119: Professional Wrestling for BJJ, feat. Jeff Shaw

Ep. 118: Mortality, feat. Daniel Rodriguez

The worst episode of BJJ Mental Models ever.

Ep. 117: Training BJJ Like a Sport, feat. Priit Mihkelson

Our roadmap for the rest of 2021

Ep. 116: Judo for BJJ, feat. Kathy Hubble

Ep. 115: The BITE Model and Influence Continuum, feat. Matt "Aesopian" Kirtley

Ep. 114: Methods vs. Outcomes, feat. Brian Glick

Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw

Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington

Ep. 111: Position Series: Knee on Belly

Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer

Ep. 109: Peak Performance, feat. Emily Kwok

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

Ep. 107: Information Literacy, feat. Robert Degle

Ep. 106: Resilience, feat. Stephan Kesting

Ep. 105: The Art of Coaching, feat. Valerie Worthington

Ep. 104: Grip Strategy, feat. Shintaro Higashi

Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

Ep. 102: The Ethics of PEDs, feat. Lachlan Giles

Ep. 101: Health Care Control Strategies, feat. Rory van Vliet

Ep. 100: The Biggest Lessons After 100 Episodes

Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles

Ep. 98: Win Conditions, feat. Robert Degle

Ep. 97: Position Series: Turtle, feat. Priit Mihkelson

Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2

Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1

Ep. 94: The Champion's Mindset, feat. Travis Stevens

Ep. 93: Teaching Kids, feat. Cal McDonald

Ep. 92: Integrating New Techniques, feat. Jon Thomas

Ep. 91: Single vs. Double Lever Control

Ep. 90: Expertise, feat. Rob Biernacki

Ep. 89: Open Guard Series: Seated Guards

Ep. 88: Open Guard Series: Gi-Based Guards

Ep. 87: Open Guard Series: Butterfly Guard

Ep. 86: Open Guard Series: X Guard

Ep. 85: Open Guard Series: de la Riva Guard

Ep. 84: The Third Place

Ep. 83: Fear of the First Step

Ep. 82: Tipping Points

Ep. 81: Teaching Methodologies

Ep. 80: Surface Area & Blading

Ep. 79: Online Education, feat. Rory van Vliet

Ep. 78: Motivation

Ep. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb Lavoie

Ep. 76: Fear of Time

Ep. 75: Submission as Position

Ep. 74: Position Series: Mount

Ep. 73: Stress Management

Ep. 72: Technique Chaining

Ep. 71: Controlled Breathing

Ep. 70: Staying Loose

Ep. 69: Position Series: North-South

Ep. 68: Entrepreneurship

Ep. 67: Gratitude

Ep. 66: The BJJ Mental Models Virtual Academy

Ep. 65: Adversity