All episodes
Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster
Ep. 253: Finding Your Why, feat. Joe Hannan
Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan
Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee
Ep. 250: Work-Life Balance, feat. Riley Stearns
Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek
Ep. 248: The Closed Loop Strategy, feat. Shawn Williams
Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
Ep. 246: Keep it Playful, feat. Alexander Darwin
Ep. 245: Overcoming Obstacles, feat. Shama Ko
Ep. 244: Lean Learning, feat. Shanti Abelha
Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez
Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren
Ep. 241: The Confident Mind, feat. Nate Zinsser
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
Ep. 237: Losing Yourself, feat. Mandy Schneider
Ep. 236: Empathy, feat. Valerie Worthington
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes
Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
BONUS: Less Impressed More Instructionals Ep.1: Open Guard
Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines
Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth
Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster
Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
Ep. 229: The Abundance Mindset, feat. Emily Kwok
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte
Ep. 227: Designated Winners, feat. Josh McKinney
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting
Ep. 225: Selling Manliness, feat. Rob Biernacki
Ep. 224: Waypoints and J-Points, feat. Matt Kwan
Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski
Ep. 222: Compression Locks, feat. Eli Knight
Ep. 221: Getting Better Faster, feat. Jozef Chen
SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse
Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
Ep. 219: Think Like an Analyst, feat. Jake Luigi
Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli
Ep. 216: How Instructors Learn, feat. Taylor Biagi
Ep. 215: Incentives & Triggers, feat. Jorgen Matsi
Ep. 214: Mental Performance Coaching, feat. Justin Su'a
Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic
Ep. 212: Scrambles & Safety, feat. Jordan Preisinger
Ep. 211: BJJ for LEOs, feat. Adam Haidary
Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
Ep. 209: Stress Management, feat. Sheena Osborne
Ep. 208: Playing Within the Rules, feat. Robert Degle
Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath
Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
Ep. 205: Psychological Safety, feat. Tum Emergia
Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes
Ep. 203: Evidence-Based Coaching, feat. Greg Souders
Ep. 202: Breaking Limits, feat. Amy Campo
Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie
Ep. 200: Losing Your Passion, feat. Claudia do Val
Ep. 199: Being Your Own Coach, feat. Shane McCarthy
Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green
Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi
Ep. 196: Position Series: K Guard, feat. Adam Benayoun
Ep. 195: Idle Time, feat. Dominyka Obelenyte
Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis
Ep. 193: Standup for ADCC, feat. Oliver Taza
Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski
Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey
Ep. 190: Competing After 40, feat. Emily Kwok
Ep. 189: The Business of BJJ, feat. Sonia Sillan
Ep. 188: Position Series: Knee Shield, feat. Malachy Friedman
Ep. 187: Range of Motion, feat. Ryan Hurst
Ep. 186: Unorthodoxy & Innovation, feat. Micah Brakefield
Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
Ep. 184: The BJJ Generation Gap, feat. Robert Drysdale
Ep. 183: Websites for BJJ, feat. Matt "Aesopian" Kirtley
Ep. 182: Position Series: Rubber Guard, feat. Brandon Mccaghren
Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle
Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse
Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles
Ep. 178: Redefining High Percentage, feat. Robert Degle
Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith
Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio
Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss
Ep. 174: Structuring a Curriculum, feat. Nick Purler
Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV
Ep. 172: The Law of Attraction, feat. Sonny Brown
Ep. 171: Financial Jiu-Jitsu, feat. Meg He
Ep. 170: Following Your Passion, feat. Braulio Estima
Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
Ep. 168: Workshopping, feat. Malachy Friedman
Ep. 167: Position Series: Inverted Guard, feat. Nikki Sullivan
Ep. 166: Position Series: Back Control, feat. Nick "Chewy" Albin
Ep. 165: Behavior Analysis, feat. Dr. Antonio Harrison
Ep. 164: S&C for Normal People, feat. Leanne Pedante
Ep. 163: Training with Constraints, feat. Mark Harari
Ep. 162: The Language of Coaching, feat. Nick Winkelman
Ep. 161: Pressure Concepts, feat. Xande Ribeiro
Ep. 160: Wrestling for BJJ, feat. Sara McMann
Ep. 159: Inclusivity, feat. Hillary VanOrnum
Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb Lavoie