All episodes

Ep. 64: Head Position

We need your help.

Ep. 63: Cults, feat. Rob Biernacki - Part 2

Ep. 62: Cults, feat. Rob Biernacki - Part 1

Ep. 61: Creating Opportunities

Ep. 60: Identifying Opportunities

Ep. 59: Passivity

Ep. 58: The Gracies

Ep. 57: Direct vs. Proxy Control

Ep. 56: Promotions

Ep. 55: Passing Guard

Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza

Ep. 53: Being Bad at Jiu-Jitsu

Ep. 52: Uke's Responsibilities

Ep. 51: Succeeding with Ethics, feat. Rob Biernacki

Ep. 50: Alignment 2.0, feat. Rob Biernacki

Ep. 49: Types of Guard

Ep. 48: Stress and Recovery

Ep. 47: Systems

Ep. 46: Frugality

Ep. 45: Committed Techniques

Ep. 44: Rulesets

Ep. 43: Sport vs. Self-Defense

Ep. 42: Oliver Taza

Ep. 41: Crushing Smaller People

Ep. 40: Inversion

Ep. 39: Inside Channel Control

Ep. 38: Jiu-Jitsu as Therapy - Part 2

Ep. 37: Jiu-Jitsu as Therapy - Part 1

Ep. 36: De-escalation

Ep. 35: Respect your Opponent

Ep. 34: Funneling

Ep. 33: Idea Communism vs Idea Capitalism

Ep. 32: Body Tethering

Ep. 31: Predictable Responses

Ep. 30: Double Trouble

Ep. 29: Elbow-Knee Connection

Ep. 28: Kuzushi

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

Ep. 26: Instructor Series: Business Relationships & Networking

Ep. 25: Instructor Series: Maintaining and Growing your Gym

Ep. 24: Instructor Series: Opening a Gym

Ep. 23: Instructor Series: Coaching

Ep. 22: Size Discrepancies

Ep. 21: Surviving Bad Positions

Ep. 20: Longevity

Ep. 19: Injuries & Setbacks

Ep. 18: Guard Series: Retention Phase

Ep. 17: Guard Series: Maintenance Phase

Ep. 16: Guard Series: Engagement Phase

Ep. 15: Force Vectors & Leading Edges

Ep. 14: Joe Peters v Marcus Soares

Ep. 13: Some corrections...

Ep. 12: The Art of Learning

Ep. 11: Mindset

Ep. 10: Overcoming Plateaus

Ep. 9: Retaining Knowledge

Ep. 8: Rapid Learning

Ep. 7: Mindfulness

Ep. 6: Gym Culture & Etiquette

Ep. 5: Finishing Mechanics

Ep. 4: Dominant Angles

Ep. 3: Anatomic Hierarchy, Grips

Ep. 2: Core Mechanics

Ep. 1: Alignment