All Episodes

the vulnerability of exhaling: how rest helps us feel seen w/ Katara McCarty

the vulnerability of telling your story w/ Emely Rumble, LCSW

the vulnerability of joy: releasing our fear of happy + how having fun helps us feel seen

the vulnerability of leaving: healing from spiritual + religious trauma with Dr. Karis McClammy

to the black girl in healing: saying yes to something new

to the black girl in waiting: saying yes to every moment

to the black girl in mourning: making room for the life you desire

to the black girl in hiding: saying yes to being seen

being seen in your body: repairing our relationships with food, body, and self-possession

being seen in family: healing when you were hurt at home

being seen in relationship w. Dr. Ayanna Abrams: boundaries, self-safety + creating the love we want

being seen in love: how to stop hiding in romantic relationships

The Art of Unraveling: How Feeling Your Feelings Help You Feel Seen

The Art of Staying: Unlearning Self-Abandonment and How Being Present Helps Us Feel Seen

Allowing Yourself to be Seen in 2026

I See You: The Words You Need to Hear at the End of the Year

How Setting Boundaries Help Us Feel Seen

How to Forgive Yourself

How to Let Go of What’s Holding You Back

Safe with Your Feelings: Toxic Gratitude and Why We Don't Always Have to Feel Grateful

Safe on Your Own: Why We Feel Lonely & Solitude as a Path to Real Connection

Safe in Your Body: Healing Body Image through Being Seen

What is Safety?: Finding Emotional Safety by Cultivating It Within

The Fear of Intimacy: Opening Up to Care, Support & Love

The Fear of Failure: The Relational Root of Perfectionism

The Fear of Being Seen: Healing the Visibility Wound

Why We Hide & How Being Seen Helps Us Heal