All Episodes

A special update to share...

#349: 4 Reasons Why You're Attracted to Unavailable People

#348: Your Biggest Wound is Your Greatest Gift

#347: All About Rejection Sensitivity Dysphoria in ADHD

#346: 5 Ways to Right Partner Will Support You

#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women

#344: 5 Ways Healed Women Can Be Open to Love

#343:  Healing Passive Aggressiveness in Relationships

Community Resource Support for St Louis

#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck

#341: Common Red Flags in Lesbian Relationships for Love Addicts

#340: Breaking Codependency in Family Relationships

#339: 5 Archetypes of Unavailable Men for Love Addicts

#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)

#337: Summer Sabbatical Relationships for Self Love

#336: Summer Sabbatical Homework for Relationships

#335: 3 Ways to Find Positivity in Times of Stress

#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You

#333: When You're Healing Alone

#332: Why Your Feelings Need Structure

#331: 3 Strengths Gained by Taking Your Power Back in No Contact

#330: Writing the No Contact Book (Behind the Scenes & More)

#329: When You’re Too Busy to Find Love

#328: Why your breakups hit differently (why they hurt so much more)

#327: 3 Tips to Cope With a Breakup

#326: Where am I in my love addiction journey? (5 stages of healing)

#325: Can I be both a love addict and love avoidant?

#324: how do I get my time back from this relationship

#323: You're too pretty for him

#322: How To Put Yourself First Pt 4

#321: How to Put Yourself First Pt 3

#320: How to Put Yourself First Pt. 2 - Building Roots

#319: How to Put Yourself First Pt. 1

#318: Merry Christmas! Merry Chrysler!

#317: Youngest Daughters & Childhood Emotional Neglect

#316: Middle Daughters and Childhood Emotional Neglect

#315: Oldest Daughters and Childhood Emotional Neglect

#314: You Don't Have to Be the Family Savior

#313: The 3 Best Partners for Love Avoidant Archetypes

#312: How Love Addicts Can Find Love (4 Ways for Each Archetype)

#311: Finding Hope When Everything is Not Okay

310: 3 Ways to Keep Fostering Deep Love With Your Person

#309: Why Stressed Women Stay and How to Make Them Leave

#308: How to Know They Like You (And Why That's Important)

#307: Consequences of Being With the Wrong Person (Thoughts from Love Island)

#306: 7 Tips to Recover after a Friendship Breakup

#305: 4 Ways to Tell the Friendship May Be Temporary

#304: Starting A Healing Circle

#303: How to Make Adult Female Friendships with Danielle Bayard Jackson

#302: Dealing with Disappointment from Your Mom as an Adult

#301: When Your Mom is Competitive With You

#300: How to Heal From Your Mother Wound?

#299: How to Stop Financial Codependency

#298: How to Feel Deserving

#297: Codependency & Boundaries

#296: Is it Compatibility or Codependency?

#295: 3 Mistakes I made Dating as a Love Avoidant

#294: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

#293: When You Like Someone as a Love Avoidant

#292: Going from Being Love Avoidant to Love Available

#291: Don't Text Them (Sit on Your Hands)

#290: Setting Unrealistic Fantasies as a Love Addict (Love Addiction Series)

#289: How Childhood Emotional Neglect Leads to Love Addiction (Love Addiction Series)

#288: The 4 Archetypes of Love Addiction

#287: How to Deal with Grief and Unexpectedly Losing a Loved One

#285: 3 Mistakes Love Avoidants Make in Dating

#284: 3 Dating Mistakes to Avoid as a Love Addict

#283: How to Host a Healing Circle With Friends

#282: How to Heal in Community (7 Tips to Make Sisterhood Work)

#281: Why You Stay in Relationships When You're Tired

#280: How to Cope When Your Dating Partner Stops Responding (No Contact)

#279: 4 Steps to Help Yourself Heal & Relationships to Flourish

#278: The First 3 Steps to Heal Love Addiction

#277: 3 Ways to Not Move Too Fast in a New Relationship

#276: How I Use Astrology for Love and Healing

#275: The 7 Levels of Availability for ALL Relationships

#274: 3 Ways to Have the Best Relationships in 2025

#273: How Fear of Abandonment Affects Your Relationships

#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

#271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

#270: 4 Ways to Tell the Friendship May Be Temporary

#269: Navigating Seasons of Relational Conflict (Throwback episode)

#268: 4 Reasons to Be Proud of Yourself

#267: 3 Ways to Cope When They Don't Care

#266: 7 Benefits of Taking it Slow in a Relationship

#265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

#264: “Am I Quitting?” and the Future of Black Girls Heal

#263: Checking the Facts When You're in Conflict

#262: What To Do When You Feel Rejected

#261: The Importance of Pacing While Dating + Checking In

#260: Doing No Contact with a Co-Parent

#259: What to Do When You Like Someone as a Love Avoidant

#258: What to Do When You Like Someone as a Love Addict

#257: How Fantasy Fuels Unrealistic Expectations

#256: How Childhood Emotional Neglect Sparks Addictive Relationships

#255: Hard Lessons Learned After 10 Years in Love Addiction Recovery

#254: How to Stop Financial Codependency

#253: The 4 Steps of No Contact

#252: Don’t text them - Sit on Your Hands

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