All Episodes
Building Your Best Brain — 36 episodes
Ep 39 - Can People Feel What You're Thinking?
Ep 38 - How Beliefs Rewire the Brain (and Influence Others)
Ep 37 - The Inside-Out Brain: Your Body's Hidden Influence
Ep 36 - The Inside-Out Brain: How Your Inner World Shapes Your Outer World
Ep 35 - The Hidden Filter in Your Brain That Shapes Your Life with Dr. Lisa Riegel
Ep 34 - Fear Isn't the Problem — Your Brain's Interpretation Is
Ep 33 - How Your Brain Turns Avoided Fear Into a Bigger Threat
Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back)
Ep 29 - The Hidden Brain Mistakes That Make Goals Feel Exhausting
Ep 28 - Your Brain Doesn't Like Your Goals
Ep 27 – The Stress Circuit You've Never Heard Of (But It Runs Everything)
Ep 26 – Why Rewiring Your Brain Can Feel Worse Before It Feels Better
Ep 25 — The 6 Levels of Stress Regulation: A Neuroscientist's Framework for Stress Management Mastery
Ep 24 - From Thought Spiral to Stillness: The Neuroscience of Neutrality
Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain?
Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before
Ep 21 - Why Your Stress Tools Aren't Working (And What Your Brain Actually Needs)
Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew
Ep 18 – The Brain's Secrets for Changing Old Memories
Ep17: Brain FUNdamentals - What I Wish Everyone Knew
Ep 16 - Communication, Confidence & the Art of Celebrating with Dr. Claudia Belliveau, PhD
Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)
Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly
Ep13 - Stress is not BAD for your brain and here is WHY
Ep12 : Why doing the MOST is hurting your brain
Ep11 - 5 reasons why meditation is NOT for you
Ep10 - Missing Piece to Building a New Brain Circuit
Ep9: Placebo Power: How Belief Shapes Your Brain and Body
Ep8 : Getting triggered is the best thing for your brain
Ep7: Neuroscientist's Review on Alpha Brain Supplement
EP6: How to Handle "Health Hack" Overload
Ep5 - The Brain-Breath Ballad
EP4: Meditation Brain Plan
3: Rewriting Your DNA through Meditation
EP2: Cells that Fire Together Wire Together - the Science, the History and the Principle
How to Befriend Your Brain