All Episodes
Bulletproof For BJJ Podcast — 586 episodes
The Biggest Mistake People Make Before Black Belt
The UFC Just Changed BJJ Forever
The Harsh Truth Of Kids BJJ
The Blueprint to Getting Paid as a BJJ Athlete
The Hidden Cost Of BJJ Gym Drama
The Hardest Strength Test You've Never Tried
The Anti-Gym Guy's Guide To Strength Training
The Brutal Reality Of Starting Jiu Jitsu
The Recovery Mistakes Killing Your Jiu Jitsu
The Problem With Open Mats
The Biggest Upgrade We’ve Ever Made To Bulletproof For BJJ
Modern Men Are Missing This
Can You Teach What You've Never Done?
You're Not Bad At Jiu Jitsu... You're Learning It Wrong
This Is The Closest Jiu Jitsu Gets To A Real Fight
Why Training Less Makes You Better
The Most Important Attribute In Jiu Jitsu (It Will Shock You)
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Most People Train... But Never Improve
The Truth About BJJ Lineage
80% Of Grapplers Train Wrong Before Competition
The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)
Why You Choke In Competition (And How To Fix It)
The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape
I Almost Quit Jiu-Jitsu… Here’s Why Most People Do (ft. Raspberry Ape)
Why Most Hobbyists Never Improve (Training 2x Per Week)
How to Get Your Blue Belt Faster (Without Training More)
Why You’re Not Improving (Look At Your Crew)
Most BJJ Guys Don’t Have A Practice (That’s The Problem)
The Next Chapter Starts Now — We're Hiring
QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling
Why Most BJJ Athletes Get Hurt Again (And How to Avoid It)
Rolling Dehydrated Is Quietly Wrecking Your Jiu Jitsu
How To Actually Fix Knee Pain From Jiu Jitsu
Steroids Are Too Normalized In BJJ (And No One Wants To Talk About It)
You're Not Choosing Jiu Jitsu Over Your Kids
Start Your Rounds Standing, It'll Level Up Your Jiu Jitsu
Born A Champion - Movie Review
You Aren't Learning In BJJ Class (& How To Fix It)
QNA: Coaching Conflicts Of Interests, Journaling, & Loyalty
No One Warned Me About This Part (Building A BJJ Business)
Is Stretching Really Worth It?
How Break Falling Saved My Life
It's Over For Bradley Martyn
The Best Way To Build A Gas Tank For BJJ
The Easiest Way To Fix Neck Pain
Setting Yourself Up For BJJ Success
Your Rash Guard Is Destroying You, & How To Fix It
Stop Rolling To The Death, Its Killing Your Progress
The Secret To Fixing BJJ Elbow Pain
QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies
Why Is BJJ So Hard?
The Downfall Of Gym Etiquette
Too Out Of Shape For BJJ? No You’re Not
The Easiest Way To 10X Your Strength
Traditional vs Sport Jiu Jitsu: Which Is Better?
QNA: Inversions, Hyper-mobility, & Where to Start
The Best BJJ Advice You'll Ever Receive Is...
Should Slamming Be Legal In Jiu Jitsu?
Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ
Is BJJ Worth The Physical Cost?
CJI 2 Recap | Grappling Will NEVER Be The Same
Grappling vs Striking: Which Is Better For MMA?
Why "Getting Fit Before BJJ" Is A Terrible Idea
QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi
Creating Mind Body Connection For Jiu Jitsu
Jiu Jitsu Exercise Tier List (Simplified)
Is This The End Of CJI?
QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu
You Are Warming Up Wrong And Here Are 3 Steps To Fix It
When Less Becomes More: Smart Training for Aging Grapplers
Community On The Mats: How Jiu Jitsu Rebuilds Human Connection
Are You Suffering From Injury Shame?
Mastering Your BJJ Game: When To Specialize vs When To Expand
Do You Have A BJJ Investment Strategy?
Open Mats Are The Best Way To Learn Jiu Jitsu
The Best In The World vs BJJ Hobbyists
We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train
5 Mobility Secrets That Will Instantly Improve Your Guard Passing
BJJ Hygiene Advice No One Will Tell You
How Moneyberg Got His Black Belt In 3.5 Years
The Collapse Of B-Team
Before You Continue With Back Pain, Listen To This
The Biggest Jiu Jitsu Tournament You've Never Heard Of: AIGA Global Recap
Capitalism Has Stolen The Soul From Brazilian Jiu Jitsu
The Harsh Truths About Being the Best in the World
We've Seen 1000s Of BJJ Injuries And These Are The 3 Main Causes
How To Assemble Your BJJ Support System
When The Student Becomes The Master In BJJ
The Laziest Way To Get Jacked For BJJ
The Truth About What Skipping Warm Ups Does To Your BJJ…
Are You Setting Yourself Up For BJJ Success?
Why Nutrition IS A Key Element For Your BJJ
We Spent Thousands On Private Lessons And Learned This...
The Truth About Training Mobility For BJJ
How Jiu Jitsu Champions Are Born: M-16 Open Elevating Competition
We Left BJJ And Here Is What We Found Out…
Somedays Porrada: The 5 Keys To BJJ Longevity
Cutting Weight In BJJ: Right Or Wrong?
How Adele Fornarino Preps For The Biggest Match Of Her Career
The Devastating Reality Of Coaches In BJJ
10 Harsh Truths I Wish I knew When I Started BJJ
Why Strength Is MORE Important Than Technique In BJJ
The Struggle Within: Why You Feel Stuck In Jiu-Jitsu
Are You Interrupting Your Own Progress?
The TRUTH About Training With A Timer In BJJ
The Loyalty Dilemma: When To Leave Your BJJ Gym
We Built The GREATEST Grappler Of ALL TIME
Behind The Scenes At The CJI 2 Trials
The Older Grappler's Guide to Aging Gracefully
This Is The Most Underrated Supplement For Jiu Jitsu
Achieving Success In BJJ While Overcoming Life's Obstacles
The Quest To Finally Master Leglocks
IS Lifting Weights a NATURAL Part of Being Human?
What JT Learned When His Instagram Account Was HACKED
The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace Suffering
What You Must Eat For Better BJJ Performance
Masters Or Adult: Where Do You Belong?
How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 2
How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 1
What Black Belts Wish You Knew
How Do I Ask My Coach About My Belt Promotion?
What Is Going On At CJI 2?!
The Greatest Grappling Upsets Of All Time
Are Your Expectations Ruining Your Jiu Jitsu Journey?!
The Return Of Gi: J-Rod's Unexpected Training Shift
Cauliflower Ear IS A Rite Of Passage In BJJ
There's A New World Champion And Here's Why...
Is Setting Goals In BJJ Actually Holding You Back?
How BJJ Destroys Your Neck (And The Solution)
Unlocking Your Body's Potential: The Power Of Soft Tissue Work
Victor Hugo Takes Nicky Rods Lunch Money
Why Grittiness In BJJ Is Essential
QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair
How Jiu Jitsu Holds Up In Real Fights
Wristlocks Are The Best Submission In Jiu Jitsu?!
We Are Changing Our Minds About Weight Lifting
Back Pain From Deadlifts? Try These Instead
QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ
Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury
Play The Hits: How Much BJJ Training Is Too Much Training?
Play The Hits: Why Blue Belts Quit & How You Can Stay On Track
One Trick To Change Your Hip Mobility Forever
QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna
Stop Treating Jiu Jitsu Like Therapy
Why Do People Love Jiu Jitsu So Much?
Steroids vs Natural -- Which Will JT Choose?
QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing
Honoring Steve Cotter: A Trailblazer In Fitness & Life
The 5 Reasons You Are Stuck At White Belt
Why A Plateau Is Actually Good For Your Jiu Jitsu
What If Everyone Trained Jiu Jitsu?
7 Simple Actions To Build Your Best BJJ Body
The Truth About The CJI Party Scene w/ Charles Allan Price - Part 2
Getting Swallowed By The Sin City During Grapplings Biggest Weekend w/ CAP - Part 1
UK's Top Strength Coach On His 'Warm Welcome' To Aussie BJJ
5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2
5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 1
Tapped By A Lower Belt. Maybe You Should Quit?
Rolling Hurt: BJJ's Toxic Relationship With Injury
Mastering Discipline For Life & BJJ
BJJ Holidays: Finishing The Year Strong
BJJ Dreams: Learning Jiu Jitsu In Your Sleep
When They Get Promoted And You Don't...
The Bulletproof Athletes BJJ Takeover
Jiu Jitsu Royalty to MMA Flop: Kron Gracie's UFC Story
ADHD and BJJ: The Extreme Mind Of JT
Longevity Cheat Codes: How To Train Jiu Jitsu For Life
Competing In BJJ: Your Winning Checklist
QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts
The Most Important Athletic Quality Lost As You Age And How To Preserve It
Technology Is Changing BJJ Forever
Everyday Porrada: Jiu Jitsu’s Biggest Lie
The Grappling Revolution: Mikey Musumeci To The UFC
Why Is Getting Better At Jiu Jitsu So Hard? - Part 2
Why Is Getting Better At Jiu Jitsu So Hard? - Part 1
Jiu Jitsu Vs Crackhead - How Good Is Your Self Defense?
_____ Is Better Than Bench Press?!
3 Signs You Have BJJ Burnout
QNA: Principle Oriented Training, Training With A Knee Injury, Bad Parenting At BJJ
The Best Way To Train- It's Not What You Think...
The Wrestlers Are Coming To Steal Your Lunch Money
3 Strategies to Unlock Savage Flexibility
Nuclear War, Shane Gillis and Geopolitics: Podcasts We’ve Been Listening to
The Future of The UFC is Already Decided
Is Doom Scrolling Killing Your BJJ?
The 3 Things you Need to Make it to Black Belt
Why Getting Stronger is Essential for Your Jiu Jitsu
Is it Time to Quit Jiu Jitsu?
Don't Switch to a New Gym Before Hearing This!
How Do You Handle Having a Gym Nemesis?
Being a Savage Light-Weight and Fighting in the MMA Olympics w/ Cass Hay
They Lied to You About Rest Days
How Specific Training Unlocks Your BJJ
QNA: Training With Intent, Injury Forcing You to Quit BJJ
Craig Jones is Mr. McMahon?!
QNA: Politics in BJJ, & Rolling Creepy Dudes
Stop Buying BJJ Instructionals and Do This Instead...
Don't Get Knee Surgery Until You Hear This!
Are Belts in NoGi Necessary?
The Evolution of Bulletproof For BJJ
Do you compete in Brazilian Jiu Jitsu?
The Best Way to Recover From Injuries in Jiu Jitsu
Recover Faster With Bone Broth
How to Build a Personalized Game in Jiu Jitsu
Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu
Use These Elite Exercises to Level Up Your Jiu Jitsu
Behind the Scenes of Jiu Jitsu Parties
Breathing for Peak Athletic Performance w/ Brian Lai
Transform Your Upper Body for Jiu Jitsu
Becoming a World Champion Coach w/ Jake O'Driscoll
Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced
Fear, Loathing, and Jiu Jitsu in Las Vegas
CJI vs ADCC - Which Tournament is best?
Is Craig Jones bigger than Jiu Jitsu?
How to Deal with the Downside of BJJ with Raelene
Do you suffer from low back pain?
Gi vs No Gi - Which is better?
Adele Fornarino: The Next ADCC Champion!
Why You Keep getting Smashed at Jiu-Jitsu
Why You Suck at No-Gi Grappling and What To Do About It
Rolling smaller teammates, Managing BJJ with New Borns & Charles Allan Price.
3 Tips To Build BJJ Confidence
When You have a Gym Crush
Blackbelt in 4 years, Teaching Sportsmanship & Building a Strong Butt.
How JiuJitsu Addiction Takes Over!
Is Grappling Killing Your Muscle Gains?
Strength Testing For Grapplers- How Strong Are You?
How to Level Up Your Grappling Game
A Beginners Guide to Step by Step Ankle Rehab
The 5 Deadly Sins of Jiu-Jitsu failure
Embarrassing Gym fail: How better technique can save you!
Jiu-Jitsu is Built on Generosity
Putting Your Body On The Line For Jiu-Jitsu
Build Real Strength For Grappling
Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System
Public Service Announcement: JT's Apology To You
How Much BJJ Should You Train To Get Better?
Are You Getting Good BJJ Advice?
Leaving Your Judo Coach For BJJ & Competing in Jiu-Jitsu Fully Blind.
The Great Michelle Nicolini: Her Journey to the Top of Jiu-Jitsu and MMA
Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition
How To Improve Your Focus For Lifting and Grappling
Avoiding Knee Surgery: Joey's Journey from Injury to Optimism
Could Heel Hooks Save Gi Grappling?
Better Learning For BJJ: What do you actually Know?
Q&A For BJJ: International BJJ Exchange, The Dark Prince & Choosing Competition Divisions
How to Build Your Own Podcast
Steroids in Grappling: Is Your BJJ Hero Natty or Not?
The Craig Jones Invitational: Is this the end of the ADCC?
Why you Need to Ask Questions at BJJ Class
Maximise Your Strength Gains For Grappling
Entrepreneurship For BJJ
A Beginner's Guide to Leg Locks
Q&A For BJJ: Improving Comp Training & Unlocking Your Ankles for Better Wrestling
The Yearly Checkup for Grappling
The 1 Grappling Injury You Cannot Shake
Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections
Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu
BJJ Private Lessons: Is this the best way to learn Grappling?
The Ideal Warm Up Routine For BJJ Competition
Psychology For Grappling: Mind over Matter
How to Unf*ck Your Ankles for Better Grappling!
What Body Type Is Best For BJJ?
Sandbag Training: Building Raw Strength for Grappling
The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time
Are BJJ Uniforms A Scam?
Master The Cossack Squat: The Best Leg Exercise for BJJ
Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch?
Social Media VS Reality in BJJ
The Best Way to Train for BJJ
The Best Movies Featuring BJJ
What is The Bulletproof For BJJ Academy Subscription?
The Secret Show: What Is It & Why You Need it!
Improve Your BJJ Guard Passing With Splits Training
Are Turkish Get Ups Bad For BJJ?!
Q&A for BJJ: Insecure Coaches, Smother Chokes & Are Brazilian ADCC Trials The Toughest?
The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings?
Master the Backbend!
Learning from Injuries in BJJ
How long Does Each Belt Take in BJJ?
Dangerous Submissions that Cause Injuries!
Child Saves BJJ Dad!
Respecting Female Teammates, Technical BJJ for Big Boys & Is Stretching Pointless?
How to Deal with Bruises and Swelling!
When is The Right time to Share in BJJ?
Is The Mat Enforcer A Hero Or Villain?
Stretching with Weights makes your Flexibility Next Level
EP 300: Street Justice for a Gym Bro, Fastest Submission at WNO & Winning from Mount.
Navigating BJJ Coaches' Injury Struggles
Improve Your Guard Game: Unlock The Forward Fold
BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu
Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!
Fixing Shoulder Injuries and Bad Posture
BJJ Dads Setting An Example for Their Kids
BJJ Nutrition: Eating before Class
Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
Improve Your Memory For BJJ: Learn from your Jiu-Jitsu mistakes.
Shoulder Strength For BJJ: The how to guide for Overhead Pressing
What are the Best podcasts: The best of Education and Entertainment
Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains
Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu
Become A BJJ World Champion: Unlock The Secrets To Success
What Does OSS Mean? BJJ's Most Popular phrase explained.
Guillotine Chokes, Returning from Injury & White Belt Tips for better BJJ
New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.
The Best Strength Exercise for BJJ: The Turkish Get Up
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ
Beyond Jiu-Jitsu: Adam Childs on Podcasting, BJJ Mindset & Competing in Brazil.
Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu
Mediation, Flow States & BJJ Mindfulness.
Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth
Jiu- Jitsu OR Your Health? Men Injuring Women?! Best Advice for BJJ Beginners.
Christmas Special: The Tree, BBQ, BJJ & Crocodile Dundee!
The Holiday Special: The Funniest Moments of 2023
Jiu Jitsu Hygiene: BJJ's Grossest Behaviors
Grappling VS Fighting: Does BJJ count as Combat?
Q&A For BJJ: BJJ Workouts at Work, Overcoming Knee Surgery & BJJ Mindset
Strength Basics: Pull Ups Are A Jiu Jitsu HACK!
Bulletproof boys on Steroids? Joey on Business Coaching & BJJ Conspiracy theories.
James Smith PT: Instagram Millions, BJJ Obsession & Swearing For Success
Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?
Gutemberg Pereira Seminar: How to Pass like a Champion.
Is Getting Choked Out Dangerous? Losing Consciousness at BJJ Class.
Secrets to Better BJJ: Beginners Should Be Teaching.
Strength Basics: The Deadlift and how it helps improve your BJJ
White Belts Should Learn Heel Hooks!
Q&A For BJJ: New academy Controversy, New Generation Champions & App Updates!
Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!
Staying Healthy Off The Mats: What to do when you can't train BJJ
Q&A For BJJ: Bulletproof Groceries, Heavy Metal at Jiu-Jitsu
Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.
Mobility Seminar Recap: How we help BJJ athletes move better.
QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain
Belt Lineage in BJJ: Does it even matter?
BJJ Open Mat and Cross Training: How more freedom opens up your Jiu-jitsu
Recovering from Illness in BJJ: How to comeback healthier.
Q&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano
DOSAGE: What is the right amount of training?
The never ending road to mastery
QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.
How Much Strength is Enough for BJJ?
Is Being Humble Good For BJJ?
QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.
Who Is The Most Influential Person In BJJ?
Always getting Injured at BJJ: Being Tough vs Getting Good
Learning BJJ Concepts or Techniques: Which is better and why?
Is Crossfit Training Good for BJJ?
Stop Making These Mistakes at BJJ: What not to do to improve your Jiu-Jitsu.
Adensanya vs Strickland Predicted! World Masters Recap '23 & A New MMA star rises.
The Best Training Tool For BJJ: How Sandbag Training gets you strong.
BJJ Problems: What to do when you have lost motivation.
The QnA for BJJ: Religion vs BJJ, Are BJJ Vacation Camps Worth it & Meniscus Rehab.
Grappler vs Striker: Which style of fighting works best at the Elite level?
Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym
BJJ Problems: How to Deal with Soreness after BJJ Training
The BJJ Super Hero: JiuGo, the Books, Manga and Anime!
Starting A BJJ Gym: The 5 Key Elements to a Successful Academy
Who's Number One 19: Meregali vs Duarte, Davies vs Rocha & More
Top 3 Submissions for BJJ: The Fundamental attacks you need to be effective.
Supplements For BJJ: Our Top 5 for better performance
Nate Diaz vs Jake Paul, Ngannou vs Fury and UFC buys Bellator?
The Biggest Problem in BJJ: Choosing what to learn.
Stupid BJJ Injuries: Funny but Unfortunate ways to get Hurt training.
The BJJ Skill Difference: Taking a Physical and Mental Beating
Why Does it Take so long to Get A Blackbelt? The Biggest Problem in BJJ.
Why We Changed Our Minds: New ideas for better BJJ
Are Knee Braces A Scam?: Why you should avoid them for BJJ
Unstoppable Volkanovski, Dricus VS Issey, Gordon Ryan goes Natural & Shocking Submission!
Submission Grappling vs BJJ: The future of BJJ and Why it Matters
Fix your BJJ Posture: Free Yourself from Shoulder and Neck Pain.
BJJ Lifestyle: Balancing Work, Family and Jiu-Jitsu Training.
MMA Champion busted for PEDs, Zuck vs Elon battle of the Billionaires, Your Questions Answered.
The 3 Best Lower Body Stretches for BJJ: Loosen up your legs for better Jiu-Jitsu.
Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.
Get Your Kids Started in BJJ: Athletic development, discipline & building Confidence.
3 Best Upper Body Flexibility Moves for BJJ: Unlock tight shoulders, upper back and elbows.
The Problem with Black Belts: Respect, Ego and Entitlement!
White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners
What's more important- Strength or Mobility? Find out your Lineage & Blackbelt Dating.
3 Best Upper Body Strength Moves For BJJ
Training & Competing In Japan: Joey's Blue Belt Adventures in the Homeland of Jiu-Jitsu
Best BJJ Competition Prep, Managing Bulged Discs, Supplements For Jiu-Jitsu Joint Health.
Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu
Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
EPISODE 200! Bulletproof Team At The World Championship & Craig Jones becomes the new Eddie Bravo.
The Bullied Kid Becomes a BJJ Beast: The JT Tenacity Origin Story.
Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?
Family & Friends don't understand my BJJ obsession & The New Rise of the Fight Game Moguls.
Jiu-Jitsu Self Defence vs Sports BJJ: Will your grappling skills work in a Street Fight?
Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?
Learning BJJ, You Are Doing It All Wrong: What you need to do to speed up your path to Black belt.
Jiu-Jitsu Hobbyist vs BJJ Competitor: Do you roll for Fun or train to Win?
Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.
Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
Bulletproof Censored?! Craig Jones in The UFC, Volkanovski vs Rodriguez & IBJJF Worlds.
Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!
Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?
Zuck Makes His BJJ Debut! Brasileiro Finals Upset & The Boys Respond To Your Comments.
BJJ Home Workouts: Get Stronger & More flexible Training from home.
#184 Bulletproof For BJJ Birthday Special! A Toast to you as the Podcast turns 2.
#183 BKFC Rock vs Platinum, OneFC Crazy Match Ups and New World's Strongest Man!
#182 BJJ Gym Politics: Old School Mentality vs New School Approach.
#181 GUSTAVO DANTAS: Legendary Nova Uniao Champion- Jiu-Jitsu Evolution, Improving Mindset & BJJ Saving Lives.
#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
#179 Attacked, Robbed & Brutalised: Street Violence, Revenge and Character Building.
#178 Protect Your Teeth! Why a Mouth Guard will Save you Money & Make you stronger.
#177 Nate Diaz In A Water Fight? Lachlan Giles $100K for the Natty Nation! Podcasting & BJJ Entrepreneurship.
#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
#175 90's Music, JT's Acting, Joey on Farming, Artificial Intelligence & Your Questions Answered.
#174 19yr Old Banned for Steroids! Return Of The Champ & Will Buchecha Retake The Gi Throne?
#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
#172 The $46 Million BJJ Law Suit! A Broken Neck, A Bad Back Take & Renner Gracie.
#171 Adesanya vs Poatan, Durinho vs Masvidal, The boys from Manaus & Grappling Industries killing the IBJJF.
#170 How To Train With Women: What Guys Need To Do For Better Rolls & Smarter Jiu-Jitsu
#169 Entering Your First BJJ Comp: The 5 Things You Need to Prepare for Competition.
#168 Meregali- The Gi Strikes Back! Sandhagen vs Vera & Fittest Man on Earth Wrecked by BJJ Warm Up?!
#167 How To Become A Champion: Do you need to train with the Best to be the Best?
#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
#165 Nicky Rod is Natty? Edwards Vs Usman 2, Bobby on Kill Tony & ONE FC Takes Over TV!!
#164 XANDE RIBEIRO Pt.2: Jiu-Jitsu For Combat, The Jiu-Jitsu Cult & Sport BJJ vs The Art?
#163 XANDE RIBEIRO: The G.O.A.T!! Luta Livre Vs Jiu-Jitsu, Winning in the Gi & Conquering ADCC.
#162 Biggest Drug Bust In BJJ! Clay Is Polaris Champion & Our Mate Kicked Out for being a Creonte?!
#161 Should I Quit BJJ? You need to know this before you walk away!
#160 What Makes A Great BJJ Business Pt.2: Culture, Camaraderie, Social Events & Good Vibes.
#159 The Gi Is Dead?! Is Jon Jones still a D*ck? Grasso With the Upset Win & Tainan on a Tear!
#158 Strength VS Flexibility! What is more important & can they work together?
#157 HOT ONES Challenge!!! Really F*ckin' Hot Wings & Very Spicy Questions.
#156 Did Felipe Pena Win? War Of The Kings & The B-Team leg Attack Controversy.
#155 DECLAN MOODY: B-Team Insider, M-16 Coach & No-Gi Beast on what it takes to win.
#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.
#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.
#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown
#149 The 3 Major Types Of Strength Training: What's the right one for you?
#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
#147 Shopping Cart Combat! European Results & AJP Aussie Champions!
#146 Overcoming Any Obstacle: SEAN FONG - World record holder, BJJ champion and Unstoppable Force!
#145 Why You Struggle To Learn BJJ? The Jiu-Jitsu Class structure is broken!
#144 Cancer Strikes the GOAT! Teixeira Retires & JT's ADCC Prediction is Proven Right.
#143 The User Guide For The BJJ Nomad Part.2: D*ck Moves, Rough Rolls and BJJ Snobbery!
#142 The User Guide For The BJJ Nomad: Everything you need to know when travelling & training.
#141 Musemeci Tears it Up! God's Blackbelt & Nganou leaves the UFC.
#140 Best Book Recommendations: The Reads you need to Bulletproof your brain.
#139 SONNY BROWN: MMA Champion, BJJ Blackbelt & Podcasting Legend.
#138 Jake Paul in MMA?! Liver King Sued $100M. Adesanya Arrested! Pereira Brown Belt?
#137 My Favourite Workout For BJJ: The routines that got us Bulletproof!
#136 The Secrets About Black Belt: Everything they don't tell you & how this can affect you.
#135 Holiday Comeback Blitz, UFC Predictions & Bobby Knuckles returns!
#134 What's Your BJJ Project? How building a skill focus will improve your Jiu-Jitsu.
#133 Bulletproof App Launch: What it takes to build BJJ's best training App
#132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!
#131 Brawls At BJJ: Wild & Dangerous Experiences training Jiu-Jitsu
#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu
#129 R.I.P. Orlando Sanchez, The New PFL Champ & Street Justice Joey style!
#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.
#127 Podcasts Recommendations: Our Top 3 picks you need to hear!
#126 TRENDING! Aussie Women Dominate No-Gi worlds, the AJP Tour Champ & Shock UFC upset.
#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.
#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler.
#123 TRENDING!! Roger Gracie Podcast, Hillbilly Hammer vs Eoghan O'Flanagan, The Blind Grappler gets his Black Belt.
#122 Surviving The New BJJ Game: What it takes to not get left behind!
#121 THE CATCH UP: Joey's knee surgery reflections & JT's savage approach to Comp coaching.
#120 TRENDING! The Liver King Lie! Is Gordon Ryan natural? The ADCC's secret plot for World Domination.
#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.
#117 TRENDING! What is happening in the World of BJJ, MMA & the internet!
#116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?
#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ
#114 TOP 5 Action Movies Of All Time
#113 Brown Belt Survival Guide: How to overcome the Biggest hurdles of your BJJ journey
#112 Building Muscle For BJJ: The keys to putting on size naturally
#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?
#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show.
#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
#108 WALTER BUSE: Champion Competitor turned BJJ Entrepreneur on how to succeed at making Jiu-Jitsu your life.
#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
#106 The Raspberry Ape AKA Dan Strauss Pt.2: Broken back to Super strong, Dinnie Stones and secrets to better grappling.
#105 The Raspberry Ape AKA Dan Strauss Pt.1: UK BJJ Origins, Strength as a way of life, Stone Lifting, bending steel and the Wall of Grip!
#104 Mat Bullies! How to deal with them and Improve Gym Culture.
#103 BJJ Seminars Are Bullsh*t ?! Is this Staple of Jiu-jitsu a Waste of Time and Money?
#102 Jeremy Skinner: ADCC 66kg Dark Horse set to shake up the Grappling World.
#101 Multiple x WorldChampion MARIO REIS: Joey reveals what he learnt from one of the BJJ greats
#100 How To Choose A BJJ Gym: What you need to look for to find a great Brazilian Jiu-jitsu Academy
#99 The Hardest Training Session Ever: Epic Workouts which completely F*cked us up!
#98 BJJ Mat Heroes: Team mates that roll to the death, how to deal with it and stay safe.
#97 Build A Stoic Mindset For BJJ: How Stoicism can help you succeed in life & Jiu-jitsu.
#96 The Ultimate Recovery Day: How to bounce back in 24 hours
#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?
#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.
#93 Dealing with Depression, Bullying & Bad days on the mat.
#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.
#90 Bulletproof Question Time: You asked and we Answered.
#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ
#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ
#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.
#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.
#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
#84 The Top 5 Martial Arts Movies of All Time!
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile
#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.
#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.
#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.
#78 Champion Athlete vs Great Coaches: Why the best performers are not always the best people to help your BJJ.
#77 Can You Get Better at BJJ Without Rolling?
#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.
#75 Don't Bench press for BJJ! How to get strong without the Bench.
#74 How to Beat Injury: Insights from the BJJ Physiotherapist Siobhan Mooren
#73 Judo Vs Wrestling: Which Discipline is better for Improving your BJJ game?
#72 Is Purple Belt The Most Important Belt?
#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.
#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.
#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.
#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.
#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
#66 BJJ Imposter Syndrome: I don't deserve my Belt.
#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.
#63 Small Joint Injuries & How to deal with them.
#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.
#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?
#60 Rib Injuries: How to deal with them to get back to BJJ faster.
#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.
#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.
#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.
#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.
#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls
#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad
#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.
#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?
#48 Holding Yourself To A Standard: How accountability moves your BJJ forward
#47 Coming Back From Injury: How do you know when you are ready to roll?
#46 BJJ Belt Jealousy: When they Grade but you don't.
#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term
#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.
#43 Are You Packing? What to pack in your Training bag for a better BJJ class.
#42 Why Blue Belts Quit BJJ: The Blue Belt Blues and how to overcome them.
#41 The Art Of Coaching: How being a better communicator improves your BJJ
#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJ
#38 The White Belts Guide To Better Flexibility
#37 Get Strong With Zero Equipment
#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga
#35 Maximising Your Gains With Home Workouts
#34 Best Competition Performances
#33 Recovery Myths & Fake Fixes
#32 Fix your Hips for Jits
#31 Livia Giles
#30 Jess Fraser
#29 How To Make The Most of Your Workouts
#28 The Covid Catch Up
#27 Stronger Grips For BJJ
#26 How To Fix Your Sore Fingers & Tight Wrists
#25 Worst Injury Stories
#24 Can you Touch Your Toes?
#23 Why Kettlebells are King for the Home Gym
#22 Is Running Good For BJJ?
#21 Untold Stories: Brushes With BJJ & MMA Royalty
#20 Better Recovery for BJJ (Part 3.)
#19 How To Fix Your Stiff Shoulders
#18 The 5 Best Strength Moves For BJJ
#17 Dealing with Lower Back Pain for BJJ
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
#15 Better Recovery for BJJ (Part 2)
#14 Body Weight VS Barbell - What is better for BJJ?
#13 Resistance training for better Mobility
#12 Joey's Path to Black Belt
#11 BJJ Problems: Better Learning for BJJ
#10 Better Recovery for BJJ (Part 1.)
#9 BJJ Nutrition Mistakes & How to fix them.
#8 The 5 things I wish I knew as a White belt.
#7 JT's Journey to Black Belt
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
#5 Flexibility & Mobility: The Secret to BJJ Longevity
#4 Why Strength will save your Jiu-jitsu Life
#3 Pain Management and BJJ
#2 The Pillars of Bulletproof for BJJ
#1 Origin Story: The Birth of Bulletproof For BJJ