All episodes
Is ONE Championship the Future of Jiu Jitsu?
Night Classes Are Ruining Your Jiu Jitsu
EIs Training More Actually Making You Worse at BJJ?
Nobody Cares How Good You Are At Jiu Jitsu
You Tore Your Meniscus. Now What?
Why ADCC 2026 Is Changing The Grappling Landscape
EThe Problem With Being A Competitive Person
The Truth About BJJ Grifters
The Strength Training Tool Every Grappler Is Missing
EThe Harsh Reality Of AI In Jiu Jitsu
I Finally Saw How The UFC Treats Grapplers
EJiu Jitsu Has The Same Problem As Soccer
EThe Biggest Mistake People Make Before Black Belt
The UFC Just Changed BJJ Forever
The Harsh Truth Of Kids BJJ
The Blueprint to Getting Paid as a BJJ Athlete
EThe Hidden Cost Of BJJ Gym Drama
The Hardest Strength Test You've Never Tried
The Anti-Gym Guy's Guide To Strength Training
EThe Brutal Reality Of Starting Jiu Jitsu
The Recovery Mistakes Killing Your Jiu Jitsu
The Problem With Open Mats
The Biggest Upgrade We’ve Ever Made To Bulletproof For BJJ
EModern Men Are Missing This
Can You Teach What You've Never Done?
You're Not Bad At Jiu Jitsu... You're Learning It Wrong
This Is The Closest Jiu Jitsu Gets To A Real Fight
EWhy Training Less Makes You Better
The Most Important Attribute In Jiu Jitsu (It Will Shock You)
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Most People Train... But Never Improve
The Truth About BJJ Lineage
E80% Of Grapplers Train Wrong Before Competition
The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)
EWhy You Choke In Competition (And How To Fix It)
EThe Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape
EI Almost Quit Jiu-Jitsu… Here’s Why Most People Do (ft. Raspberry Ape)
EWhy Most Hobbyists Never Improve (Training 2x Per Week)
EHow to Get Your Blue Belt Faster (Without Training More)
EWhy You’re Not Improving (Look At Your Crew)
Most BJJ Guys Don’t Have A Practice (That’s The Problem)
EThe Next Chapter Starts Now — We're Hiring
EQNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling
Why Most BJJ Athletes Get Hurt Again (And How to Avoid It)
Rolling Dehydrated Is Quietly Wrecking Your Jiu Jitsu
EHow To Actually Fix Knee Pain From Jiu Jitsu
ESteroids Are Too Normalized In BJJ (And No One Wants To Talk About It)
EYou're Not Choosing Jiu Jitsu Over Your Kids
Start Your Rounds Standing, It'll Level Up Your Jiu Jitsu
Born A Champion - Movie Review
You Aren't Learning In BJJ Class (& How To Fix It)
EQNA: Coaching Conflicts Of Interests, Journaling, & Loyalty
ENo One Warned Me About This Part (Building A BJJ Business)
Is Stretching Really Worth It?
EHow Break Falling Saved My Life
It's Over For Bradley Martyn
EThe Best Way To Build A Gas Tank For BJJ
EThe Easiest Way To Fix Neck Pain
ESetting Yourself Up For BJJ Success
EYour Rash Guard Is Destroying You, & How To Fix It
EStop Rolling To The Death, Its Killing Your Progress
EThe Secret To Fixing BJJ Elbow Pain
QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies
Why Is BJJ So Hard?
EThe Downfall Of Gym Etiquette
EToo Out Of Shape For BJJ? No You’re Not
The Easiest Way To 10X Your Strength
Traditional vs Sport Jiu Jitsu: Which Is Better?
QNA: Inversions, Hyper-mobility, & Where to Start
The Best BJJ Advice You'll Ever Receive Is...
EShould Slamming Be Legal In Jiu Jitsu?
Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ
EIs BJJ Worth The Physical Cost?
CJI 2 Recap | Grappling Will NEVER Be The Same
EGrappling vs Striking: Which Is Better For MMA?
Why "Getting Fit Before BJJ" Is A Terrible Idea
EQNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi
ECreating Mind Body Connection For Jiu Jitsu
Jiu Jitsu Exercise Tier List (Simplified)
EIs This The End Of CJI?
QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu
You Are Warming Up Wrong And Here Are 3 Steps To Fix It
When Less Becomes More: Smart Training for Aging Grapplers
ECommunity On The Mats: How Jiu Jitsu Rebuilds Human Connection
Are You Suffering From Injury Shame?
Mastering Your BJJ Game: When To Specialize vs When To Expand
EDo You Have A BJJ Investment Strategy?
Open Mats Are The Best Way To Learn Jiu Jitsu
The Best In The World vs BJJ Hobbyists
EWe've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train
5 Mobility Secrets That Will Instantly Improve Your Guard Passing
BJJ Hygiene Advice No One Will Tell You
How Moneyberg Got His Black Belt In 3.5 Years
The Collapse Of B-Team
EBefore You Continue With Back Pain, Listen To This
EThe Biggest Jiu Jitsu Tournament You've Never Heard Of: AIGA Global Recap
ECapitalism Has Stolen The Soul From Brazilian Jiu Jitsu
EThe Harsh Truths About Being the Best in the World
EWe've Seen 1000s Of BJJ Injuries And These Are The 3 Main Causes
How To Assemble Your BJJ Support System
E