All Episodes

WORTH-LESS-NESS [COMPARATIVE WORTH] and what to do about it

pub pod 6.7 Stellate Ganglion Blocks

Bitesized! Worth-Less

Bite Sized! Stellate Ganglion Treatment, Chronic Pain, and Unresponsive PTSD

Summary: Childhood Emotional Neglect & all your adult problems

Summary: Emotional Neglect & Throat Dysfunction; Laryngo-Responders Investigated

Vocal Disorder, Attachment, Self & Shame

Pub Pod 6.5 Walking Style, Body Clues, and Revictimization

Assault History and Voice Detection

Walking Characteristics and Perceived Victim-ability

Predators & Prey; CPTSD to Revictimization Pipeline

Announcing! The Re-Release of Traumatized Motherfuckers

Pub Pod 6.4 DnD: Dystopian Dating vs. Women

DnD Bonus! More compassion for men in modern dating

Bonus! Four applications for making dating progress

Pub Pod 6.3 Dating in Dystopia: Jaws Themed Dating | PUWBs & Sharks in Fish's Clothing

Pub Pod 6.2 Dating in Dystopia 01: Emotional Masturbation & Addictions to Fake Relationships

6.1 Time Turrors and Disturtions (A Month of Fear-Work)

Escalations

30s Pre-Holiday Reminder

Five Tips for Resolving Rumination

Pub ep 5.11! Cognitive Basis of Depression Summary

5.9 Costs of Impression Management

Pub Pod 5.8 Facades of Conformity (FOCs)

5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences

5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia

FEAR vs. Anxiety, Stress, Phobia, Paranoia

Intro: Environ-Mental Illness (SLEW)

BONUS BONUS! The *Pitfalls* of Corrective Experiences and Expectations??

5.5 Behaviors for Preventing PTSD

5.4 Pub Ep: Practical Ways to Regulate Your Nervous System

"For Everyone!" Less Fiery Advice to Guide Yourself in Stresstimes

5.3 Boundaries to allow compassionate, love, and self-existence

CHILL SOUNDS for/from an unchill week

5.2 Trauma Perspectives & Egos

ADVANCED! The 4A's. How trauma perspectives/patterns GIT made

Pub Ep 5.1 STRESS | Societal Trauma x CPTSD Management Begins

TMFRs 2025 A nu Plan

4.12 Your Haunted Self: DISASSOCIATION

4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES

traumafamily holidays and the epiphany of ENOUGH

Alignment after this goddamn election

4.10 Reconnecting with your haunted self

Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

4.9 Obstacles to Actual self-Love After Trauma

"Doing inner work" & How-to do it effectively with media

trauma brain & the good news paradox

4.8 Self Compassion; the Daily Battle for Recovery

Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit

How to overcome trauma shame? A "lean into it" approach.

4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]

Back to Basics: What IS Abuse? In 2024 terms.

Psychosomatic Illness and CPTSD Recovery: Everything you need to know

Back to Basics! Somatic Experiencing: Safety and self-Advocacy in Finding the Right Provider

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Back to Basics: Somatic Experiencing

4.6. Acting out, Help-rejecting complaining, and Passive aggression; The (most) Immature Defenses

Back to Basics: Defining "Mindfulness, MetaCognition, and Traumatic Training"

The Basics of Trauma Recovery

PS - Capitalistic and Narcissistic self-Defense Mechanisms

4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making

4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)

"Feel good about yourself." For Real. Building self Esteem x Parts Work

4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing