All Episodes

Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel

You are not Broken - Movement Optimism - Greg Lehman

Motivation, Burnout, Detraining, Aging

Triathlon + Swim, Bike Run Tips - Alyssa Godesky

Inside Training, intervals, Defining Easy - Stephen Seiler

Walking, Strength At Home, Training Inside/Outside

Archery, Precision & Form - Mackenzie Kieborz

Maintenance Training, Fueling 50miles, Game Changers

Sports Nutrition & Carbs - Gemma Sampson

Winter-Blahs, Training Camp Prep & Too-Big Goals

Plastics and the Environment - Usman Valiante

Meditation, Essential Oils for Athletes - Laura Wilson

Minimum Volume Requirement & Hot Tubs

HRV Research Update, FAQ - Marco Altini

Training Sick, Sleep and Sustainability

Physiology, XC-Skiing, Women in Sport - Anneke Winegarden

Polarization & Periodization - What You Need to Know

Nutrition Questions with Registered Dietitian Kylee Van Horn

Habit Change

Best Of: Polarized Training - Stephen Seiler

Stunt Choreography and Play - Mindy Kelly

Running 'slow' to get fast, RPE scales, race budget, winter clothing

Cyclocross Training - Maghalie Rochette

Indoor Training, Base, Fueling run-bike, How to Fall

How is Your Mental Game? w. Sam Hale

Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

Ski Jumping + Mountain Running - Sarah Hendrickson

BONUS EPISODE! Katerina Nash

Post-Season To Do's, 2020 Goals + Mailbag

Your First Marathon - Caroline Schley

Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

Running with Donkeys - Christopher McDougall

Cyclocross Q&A #2 - Gear, Cleanup, Double Days

Megan Roche - Training Happy, Injury, Failure and Dogs

Cyclocross 101, Warmups, Skills, Injury Recovery

Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

Hydration, Pivoting with Injury, Picking up new sports - Andy Blow

Fueling for Track, donut rides, charity rides + hydration

Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz

Retirement, Zones, Weight Loss, Running while Riding

RANGE - Being A Generalist - David Epstein

Are you in a Plateau? Supplements? Post-workout for busy people

Trail Running, Camping & Cooking - Morgan Sjogren

Time-Limited Cx Training, Healthy Veg, routines, getting old

Athletes and Anxiety - Kathy Herzog

fueling exercise for females, adding races, training on vacation

Heat Adaptation, Hormones, Diet Trends - Stacy Sims

Fueling in Heat, Race Season CTL, Fading

The Latest Science in Peak Performance for Sport - Dr. Marc Bubbs

Recovery Fuel, FOMO, Imperfect Training

Adventures, Pain and Mindset - Rebecca Rusch

Training with Power - Hunter Allen

Imposter Syndrome, Training in Race Season + Bunny Hops

Advice from 5 Amazing Female Athletes

Getting Your Kids on Bikes - Katie Macarelli

Motivating Your Workout - Simon Marshall

MTB Stage Racing + Gravel Grinding - Geoff Kabush

Post-Race - Goals, Expectations & Next Steps

Life is a Marathon - Matt Fitzgerald

First Race Jitters, Base to Build, Carbs per Hour

Race weight, Pantry Staples, Pefect Meals - Lori Nedescu

MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility

Athletic Identity + Nutrition Questions

Athlete Body Image - Danelle Kabush

Couples Training, Gut-Training, Indoor vs. Outdoor Hours

How to be a Happy Runner - David Roche

Workout Timing, WTF is FTP, pre-race meals - Q&A

Real Life Consummate Athlete - James Slauson

Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? - Q&A

Bike Packing, DIY Ride Food - Matthew Kadey

Fatigue vs. Lazy? Keto? Training in the City/when Busy - Jan19 Q&A

Performance Nutrition - Lori Nedescu,RDN

Base, Endurance and Starting Strength = Q&A DEC 2018

Urban Running, Community & Therapy - Jessie Zapo

Cyclocross, Goals, Nutrition - Ellen Noble

Blood tests, Ultra-Running - Jonathan Levitt

Thanksgiving - How to Assess Your Season

Holidays, Offseason Blues, Indoor Training - Nov 2018 Q&A

MTB, Adventure, Travel - Sonya Looney

Your First Marathon: Luke Humphrey

How To Find Your Why & Strength Train

How to Get Started with XC Skiing - Jenn Jackson

MTB Stage Race - Hannah Finchamp

Crossfit + Sailing - Anna Tunnicliffe Tobias

Cyclocross Q&A - Starts, Skills, Race-Day and Training

How to Use Sport Psych - Simon Marshall

MTB, Training, Nutrition - World Champion Kate Courtney

Cyclocross Hairs Crossover - Bill Shieken

Cyclocross running debate, cycling commute, tire pressure, mtb workouts - Sept Q & A

Running, Mental Strength & Confidence - Kara Goucher

80:20 Triathlon - Matt Fitzgerald

BC BIKE RACE and World Bicycle Relief - Renee Lockey and Claire Gieger

Born to Run, Donkeys & Community - Christopher Mcdougall

2x Race weekend, MTB-CX, Paleo-Vegan - July18 Q+A

Mountain Running & Big Air Skiing - Julian Carr

How to be a Runner - Jeff Knight

Climbing Gym to Outdoor Rock Climbing - Leslie Timms

Dirty Kanza, Gravel, Cyclocross, Yoga - Kaitie Keough

Biggest Mistakes! Q & A June 2018

Urban Poling - Nordic Walking - Barb Gormley