All Episodes
Create-Today with Beth Buffington — 144 episodes
E143 - 7 cards to 7 people in 7 days…Make It a Party and Multiply the Goodness!
7 cards to 7 people in 7 days - will create happiness (especially for you!)
E141 - It's Not Too Late to Get Creative Again with Guest Ilene Berns-Zare, PsyD and author
E140 - Ghosting Your Creativity? Seven signs you need to know.
E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach
E138 - What are you afraid to let go of? Let's explore your creativity
E137 - Neuroscience and Creative Play - The power of creating with your hands
E136 - What You Need From Your Creativity. Guest, Ezra Vancil, Singer & Songwriter
E135 - Lost Your Creativity? Four Words Changed My Creative Life
E134 The Health Pillar You're Skipping (It's Creative Fitness)
E133 Finding Joy! The Miracle of Being...Together
E132 - Being lonely is making you sick. (Here's the Good News...you can fix it!)
E-131 Want to Be Happier? Find your people. Here’s how I did it
E-130 Creativity Makes You Happier and Healthier! 10 Ways to Start – Today!
E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works
E128 - Being Creative...Made Six Figures from a $9 Membership about Email
E127 - FourWords. New Life. Discover how they can work for you!
E126 - What You're Holding Onto… Is Holding You Back. Release It!
E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work
124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!
E123 - It's not procrastination. You're tired. Here's how to REVIVE
E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy
E121 - Your Brain Is Lying to You — Here's How to Stop It
E120 - Your Brain is Starving — And Your Screens Are to Blame
E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
E116- Create to Thrive Part 2: Immersing Creativity Into Your Nutrition, Movement & Sleep
E115 - Create to Thrive: How Nutrition, Exercise & Sleep are supercharged by Creativity
E114 - Simple Habits to Protect Your Heart and Fuel Creativity
E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
E112 Burned Out, Foggy, Disconnected? Your Brain Needs Creativity
E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy
Creative Fitness: How Everyday Art Strengthens Your Brain and Your Life
E109 - Your Brain on Curiosity: It’s a Super Power That Builds Creativity, Health & Resilience
E108 The Story of So Loco (Why All Women Need a Scream Pillow)
E107 - Happiness & Health (today and tomorrow): The Compound Effect of Creativity
Understanding Your Past, Present, and Future Self – Makes You Healthier, Happier, and More Successful ⭐
E105 - Mini Creations That Calm Stress
E104 - How 10 Minutes in Nature Will Unlock Your Creativity
E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
E102 - Creative Rituals Heal Winter Blues and Holiday Stress
E101 - It’s never too late. As long as you’re alive, you can create.
E100 - The world needs your creativity today - here's why!
E99 - The Art of Feeding Your Creative Self (You are what you eat!)
E-98 Creativity Makes You Healthier – Movement Makes You Even Better
Is Your Creativity Healthy? Here's why it matters.
E96 Dream Big. Work Hard. Creative Success! - with Tracy Dawn Brewer of Brewtifully
E95 The Power of Playing Small: Creative Acts {that are Tiny} to Spark Joy Every Day
E94 Creative Silence: The Secret to Unlocking Your Best Ideas!
A Simple Creative Reset to Relieve Anxiety & Find Flow
E92 Creativity Can Calm a Chaotic World. Are You Using Your Creativity for Good?
E91 - Embrace healthy aging using your creativity with Lisa Murphy, Certified Health Coach
E90 Tenacity, Resilience & Everyday Creativity | Drew Jones Marquez
E89 - Who Is Your Inner Critic? The Truth About That Voice in Your Head
E-88 How Artists Thrive Together: Lessons from a Successful Artist Collective
The Power of Color: How It Can Transform Your Mood, Energy, and Creativity
E86 Rituals that Work for a Healthier Life. Guest: Lisa Murphy, Certified Health Coach
E85 How Creative First Aid Calms Your Brain (No Meds, No Meditating)
E84 The Neuroscience of Crafting. The Power of Your Brain on Art
E83 How to Find Your Creative Voice (Even If You Feel Lost Right Now)
E82 - Creativity Makes You Healthier? The Science Will Surprise You
E-81 Reframing Anxiety: Turning Worry into Creative Fuel
E80 - What if your creative spark...is gone? Tips to re-ignite your flame.
Create Happiness: This One Habit Will Rewire Your Brain for Joy!
E78 Creativity makes you happier: The Science Behind creative joy
E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant
E76 Unlock your potential with a Creative Process that really WORKS!
E75 - The world needs your creativity. Be brave and make cool stuff to share, send and sell!
E74 - Secrets to getting your creative project…done!
E73 - Exploring the Magic of Dark Rooms with Lucia Rollow
E72 - Let’s Make Art! Join the Greeting Card Design Challenge
E71 - Tell Your Story with Your Art - Tips from Théo Mahy-Ma-Somga, Author, TV and Film Producer
E70 You can wake up your creativity—and thrive, guest Jaime Townzen, author, illustrator
E69 This Evening Ritual will Reduce Anxiety & Unlock Creativity - Guest Lisa Murphy
E68 - Morning Rituals to be happier and healthier | Stress Relief Tips to a better YOU! -with Guest Lisa Murphy
E67 Let Creativity Increase Your Mental Wellbeing and Health
E66 Find a Creative Passion to lower anxiety and create more happiness
E65 - (Really) Improve your life! 10 ways to be happier using creativity
E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing
E63 How Creativity Reduces Stress & Anxiety – The Science Behind It
E62 -Secrets unraveled with Guest Kim Davis It’s a True Crime not to have a Creative Process
E61 Myths vs. Facts - Truths about Creative Success
E60 - The Creative Journey to “Overnight Success"
E59 - Find Peace and Power in Creative Friendships
E58 - If You Want to License Your Art - Start Here
E57 Your Creative Energy - How to refuel when you feel like it's running low.
E56 - Do this to improve your creativity, and live a fulfilling life –with guest, Wendy Townley
E55 - Increase Your Creative Focus with 5 simple steps!
Creative Hope and Renewal : A Journey Towards Joy
E53 - Unleash Your Creative Potential: Past, Present, Future! Make your creative dream reality –with three creative spirits!
E52 - Is Your Creativity Healthy and Vibrant? Simple steps to happier creative days!
Find Your Creative Path: Learn new things and find community - with guest: Stacey Kijewski
E50 - How to Discover and Appreciate Bliss Today - Classic!
E49 The Gratitude Advantage. How to Elevate Your Creativity and Well-being
E48 - Discover Unity Through Creative Story Telling
E47 - Feeling Overwhelm? Find Joy with a Little Creative... Play!
E46 - Lisa Murphy: Secrets to a Healthy Creative Life. How to Create {your} Today and prosper!
E45 - Escape from Creative Burnout
E43 - Be More Creative with this technique - a doodle classic replay
Creative Success Knows No Age: Entrepreneurial Journeys Beyond 40, 50, 60
How you can use your brain to boost your creativity and achieve goals by doodling
41 - Become Smarter and Happier with 15 Minutes of Daily Creativity
40 - Create Time Just for You: A Journey to Self-Care and Creativity
39 - What are you waiting for? Start the journey to your creative goals – Right Now
E38 - Transform Your Life with Daily Creative Habits. Simple Steps to Find Joy and Fulfillment
E37 - Surviving Life’s Challenges with the Power of Your Creativity
36 - Protect Your Creativity. What in the World Are You Absorbing?
E35 Be happier… use the power of colors…and the magic of crayons
Dance Like No One's Watching: The Power of Creative Abandon
E33 - Snack Your Way to Creative Genius - Great Tips for Busy Minds
32 - How creative facets help you through life's challenges
Push Me–Pull You… Tandem strength will increase your creativity!
E30- Mary Jo Hoffman - How to get daily creative power!
E29 Creativity with Lori Siebert: A Journey of Passion, Curiosity, and Facing Fears
28 - Release - Let your work do what it was created to do!
E27 - Refine and Focus: Staying On Track with Your Creative Journey
26 - Realize - Your Creative Potential
25 - REVIVE Your Creative Energy: The essential first word in Going “FOUR-words” Creative Process
24 - Unlocking Creativity – with “FourWords”
23 - Author & Artist Mary Carroll Moore - On creative passion, process and being brave in any season of life.
22- Living in Full Color ...Do We? ...Can We?
21 - Get a guide... You don't have to map your creative path alone. Here's how!
20 - Jan Shade Beach and how to collect ideas for your next great creative idea
19 - My Creative Story...as of today
18 - Waves of Creativity and how to really USE the treasures that inspire you.
17 - You are Drawn to Doodle! The surprising benefits to your life...from the humble doodle.
16 - Jennifer Smelker - Figure Out Your Path to Creative Success
15 - Do you have creative balance?
14 - Lisa Haight - on taking the leap to become a full time artist
13 - Lisa Murphy - Be Creatively Healthy
12- Go from Bored to Brilliant!
11 - Margo Tantau Be {creatively} Brave
10 - How is Your Mind...set?
9 - Jane Bell Lassiter - Art Heals
8- Time. Are you killing it?
7- Are you focusing only on creative success?
6 - Creative Energy - Do you know how much you have?
5- Can you enjoy... your joy? Practice makes positivity.
4- Are You Wearing Negative Labels?
1- Who has the "right" to be creative...and what's an aesthetic chill?
3- Be Consistent - Quantity Outshines Quality!
2- Are you on Autopilot, and let's make a creative passions list
Introduction to BDI Create-Today with Beth Buffington