All Episodes
DDC Podcast — 183 episodes · page 2 of 2
PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindset
Navigating 29: Wisdom from a Birthday Reflection
PODTALKS: How Many More Wake-Up Calls Do You Need to Start Taking Your Health Seriously?
Healthy Snack Solutions to Satisfy Your Cravings!
PODTALKS: 5 Tips to Tackle Stress for Fitness Success
5 Strategies to Break your Snacking Habit for Good
PODTALKS: 6 Tips to Enjoy This Easter Weekend Without Feeling Guilty
From Dream to Reality: My First Year as an Entrepreneur
SPECIAL GUEST: Cristina's Journey from 1000 to over 2000 Calories a Day While Achieving an Incredible Physique
PODTALKS: Unvealing The Long-Term Diet Mindset
PODTALKS: 5 Tips to Not Give Up If You Don't See Fat Loss Straight Away
DAZ SIDHU: From a McDonald's Employee to Running 2 Successful Businesses
PODTALKS: Q&A - Joints, Social Events, and Learning to Say No
PODTALKS: What to Expect from an Online Fitness Coach?
SPECIAL GUEST: Yani's Journey From Overwhelmed & Overweight to Content & Happy in Her Own Skin
4 Tips to Stay On Track During the Weekends
PODTALKS: How is Your Relationship Affecting Your Fitness Journey?
PODTALKS: This Is Why Intermittent Fasting Is The Answer to Fat Loss.
PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 2
Why Eating Healthy Is Not Enough To Help You Lose Body Fat
PODTALKS: How to Change Your Mindset to Start Believing in Yourself More?
PODTALKS: Are Personal Trainers (PT) & Online Coaches the Same Thing?
6 Tips to Help You Get Back on Track with Your Routine
ALEXANDER LEVY: Hospital Bills vs. Fitness Costs - The Financial Impact You Can Control
PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 1
SPECIAL GUEST: How Maureen Went From Someone Who Loved Quick Fixes to Someone Who Loves Sustainable Results in 5 Months
PODTALKS: You Don't Need to Stop Socializing to Make Progress.
JOSEF RAKICH: Stop Blaming Others and Start Taking Action
PODTALK: Who Really Is Daniella?
FLORA DAVIS: Why Protein is Important and Tips to Help You Achieve High Protein Intake?
PODTALKS: Q&A on 8-Week Challenges, Meal Prep & Relationships
PODTALKS: Why It's Possible to Stay on Track During Christmas?
Alyssa Maree: We Are Back to Square One With Our Fitness !!!
6 Tips to Bounce Back with Your Nutrition After the Holiday Feast
PODTALKS: How Richu and I Are Getting Back on Track and Our Goals for 2024
7 Strategies to Manage Stress
PODTALKS: Q&A on Christmas, Indulging & Stress
SPECIAL GUEST: How Riya Found Confidence – From Cardio only to a Weightlifting Champ!
PODTALKS- Why you shouldn't start with your fitness journey this time of the year?
10-Point Checklist To Stay On Track Over Christmas
PODTALKS: Is Your Self-Worth Stopping You From Reaching Your Fitness Goals?
5 Mistakes Most Women Make During Christmas
SPECIAL GUEST: Jenaya's 3-Month Evolution from Weakness to Strength and Healthy Habits
5 Things I Want You to Stop Telling Yourself Right Now
RICHU BRAR - Q&A on Cardio, Muscle Building & Stretching
Q&A - Cardio, Guilt & Supplements
SPECIAL GUEST: How Camila Learned the Skill of Patience in Her Fitness Journey
How to Stop Overcommitting and Start Saying No More Often
SPECIAL GUEST: How Fitness Empowered Christina Cordero to Step Out of Her Comfort Zone
ALYSSA MAREE: How Weekends Can Affect Your Fitness Progress?
ADAM PATIENT: How is Comparison Killing Your Fitness Progress?
RICHU BRAR - How to Crush Your Fitness and Nutrition Goals This Christmas Season
What to Expect in Your Fat Loss Journey?
3 Fitness Facts You Don't Want to Accept
SPECIAL GUEST: How Mareana Te Raukura Realised It Was Time to Fill Her Cup First Before Anyone Else
RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals
3 Things You Need to Stop Telling Yourself Right Now
RICHU BRAR- Gym Anxiety & Investing in Yourself
5 Tips to Build Your Gym Confidence
SPECIAL GUEST: How Gabriella Miller Made Fitness a Part of Her Lifestyle
Richu Brar - Q&A on Fat Loss, Calories & Mindset
3 Hacks to Be Successful in Your Fitness Journey
3 Hacks to Be Successful in Your Fitness Journey
Richu Brar - Understanding Why We Often Put Ourselves Last and 5 Tips to Prioritize Self-Care
Richu Brar- How We Both Got Into Competing?
What is the Best Protein Powder for Fat Loss?
Alyssa Maree: How to Schedule Your Time & Tips to Succeed in Your Fitness Journey
Q&A - Snacks, Cravings & Recovery
3 Reasons Why You Are Not Being Successful With Your Fitness Journey
5 Things You Don't Have To Do To Lose Body Fat
Q&A - Caloric Deficit, Cravings & Exercises to Tone
3 Tips On How to Successfully Stick To Your Meal Plan
Stop Complaining & Take Action
This Is Why You Are Not Making Progress!
Q&A- Procrastination, Mindset & Cravings
5 Tips to Push Yourself Past Your Comfort Zone
5 Tips To Succeed with Your Fitness Journey
Q&A - Fitness, Mindset and Macros
How to Stay on Track When Things are Pointing in the Wrong Direction?
What Does it Take to be a Bodybuilder?
How to Master Self-Discipline for Fitness & Life?
The Overlooked Key to Successful Fitness Journey
Why do we fail to commit to our goals?