All Episodes

Episode 40: There’s more than one win: Celebrating all the things

Episode 39: How Training Actually Builds: From General to Specific (And Why It Matters)

Episode 38: The final phase of training: Taper like you mean it

Episode 37: 75 Human: Why You Don’t Need Another Hard Thing

Episode 36: Fueling for performance: Support the work you're doing

Episode 35: Stop Asking the Internet: Trust Yourself Before Race Day

Episode 34: Cocodona Training Camp: Trail Running over 3 days

Episode 33: What Actually Matters in Trail Running: 3 Things I Care About More Than Pace

Episode 32: Stop Policing Other People’s Finish Lines: Someone Else’s Medal Isn’t Your Problem

Episode 31: Effort Over Pace: Their Effort is Not Your Effort

Episode 30: Pacers in Ultra Running: Support System or Safety Blanket?

Episode 29: Aid Stations for Everyday Trail Runners: Efficient, Prepared, and Not Distracted

Episode 28: Crew: What They’re For, What They’re Not, and How to Use Them Well

Episode 27: Borrowed Confidence vs Earned Confidence: Why Trusting Yourself Comes From Reps

Episode 26: This Isn't Normal: Silence, ICE and Trump are the Enemy

Episode 25: Not Everything Has to Be Hard: Training Smarter in a World Obsessed With Suffering

Episode 24: Running Research : Why It’s Not Always About You

Episode 23: New Year’s Resolutions Aren’t the Problem: Being a Dickhead About Them Is

Episode 22: When Shit Goes Sideways: Safety, Scars, and Still Chasing Big Dreams

Episode 21: How to Schedule Your Running: Building a Week You Can Repeat

You’re Not Lazy, You’re Tired: A Trail Runner’s Guide to Sustainable Training

Episode 19: Your Watch Is Being Dramatic: A Trail Runner’s Guide to Chill

Episode 18: Aid Station 101: Snacks, Chaos, and Getting In and Out Fast

Episode 17: The Ups and Downs of Trail Running: How to Move Efficiently on Every Hill

Episode 16: How to Actually Run Easy: Where Endurance Really Starts

Episode 15: Permission to Rest: Why Doing Less Sometimes Moves You Forward

Episode 14: What Are We Running For: When the World Feels Heavy

Episode 13: Running Is Not That Serious: Lessons From the Party in the Desert

Episode 12: Race Strategy: How to Run Smart on Any Trail, at Any Distance

Episode 11: The Season of Meh: When You Just Don’t Have It (and You’re Not Sure Why)

Episode 10: Building Your Race Season: How to Choose Races That Actually Mean Something

Episode 9: Training Runs Are Practice: Why Everything Counts on the Long Run

Episode 8: Out of Control: Trail Running When the World Feels Heavy

Episode 7: When Finishing Isn’t the Win: The DNF I Didn’t See Coming

Episode 6: The invisible part of training: How to really recover

Episode 5: The weight we carry: Running through the heavy

Episode 4: Your watch is lying to you: Ditch the data (RPE vs HR)

Episode 3: The company you keep - Find your people for the hardest miles

Episode 2: Start where your feet are: How to actually begin trail running

Episode 1: Where real life meets the trails

Before We Hit the Trail…